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Nutritional Support For PMS
Manage episode 431177236 series 3589257
Konten disediakan oleh Tisha Riman. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Tisha Riman atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, Tisha talks about:
- What is PMS (and what it isn't)
- The role of estrogen and progesterone
- How birth control affects PMS
- What are the main causes and risk factors
- How to support PMS with diet and lifestyle interventions
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Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish
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References:
PMID: 21346091
PMID: 36819682
PMID: 31736837
PMID: 15956003
PMID: 21346091
Today's Dietitian: Nutrition's Role in Premenstrual Syndrome — Learn About This Disorder and the Role Genetics, Environment, and Diet May Play in Its Onset
12 episode
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