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Emotions in Yin Yoga (and completing the Stress Cycle)
Manage episode 375368345 series 3506036
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Why do we often experience heightened emotions when we practice Yin Yoga?
This episode offers a brief talk about how we store emotions and stress in our body and why these emotions often arise in a yin yoga practice.
A book I reference in this episode is 'Burnout: the Secret to Unlocking the Stress Cycle' and I honestly think it's a must-read for everyone.
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Or, find me on Instagram at @theyinmethod
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