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Safety in Yin Yoga (and what we do in Yin..)
Manage episode 375368346 series 3506036
Konten disediakan oleh Cat Mead. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Cat Mead atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
My intention with this episode was to talk about how to come into a Yin Yoga practice safely, and I do talk about that, but this is also a little bit more about what Yin Yoga is and what happens when we practice.
Want to get in touch? Email me at theyinmethod@gmail.com
Head to my website here to grab my current freebies.
Or, find me on Instagram where I share Yin sequences, thoughts, education and MORE.
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