Breaking the Cycle: why we get stuck and how to grow instead 🌱

Your Brain's Coach

TUNE IN TO LEARN:
Why do we keep falling into patterns that don't serve us, like binge-watching TV shows or endlessly scrolling through social media feeds?
Uncover the transformative power of self-reflection and how it can break these cycles helping you grow into a transformed version of you.
We'll explore the surprisingly simple yet effective practice of spending just 20 minutes every week to examine your past, accept your present and transform your future... self.
You'll learn how to better align your actions with your personal goals and aspirations.
Discover how consistent self-reflection can dramatically enhance your overall life experience.
It can finally make you... happy.
This episode is an invitation to build one of the most desired traits of a leader - self-awareness.
I'm here to guide you every step of the way.
Let’s begin this transformative journey together and witness the positive changes by the end of next month.
✍️

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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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Chapter

1. The Process of Self-Reflection for Growth (00:00:00)

2. Let me Keep You Accountable (00:11:53)