Ep.23: Finding Fitness, Finding Balance with Academy Member Josh
Manage episode 308227771 series 2951405
This week Gareth is joined by Academy Member, Josh.
Josh shares his journey through organized sports as a kid, through high school and finding the gym, while at University and the constant waves of motivation and consistency with exercise as an adult!
We take a dive into healthy competition in sport, male body image issues and why many men are missing out on the power of Group based exercise!
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Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW
119 episode