Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Don’t let aging happen to you | Pete McCall
MP3•Beranda episode
Manage episode 333819770 series 1204847
Konten disediakan oleh Kathy Smith. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kathy Smith atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
We’re in the third decade of the 21st century, if you’re currently in your 40s, 50s, 60s, or beyond, then you’ve been a part of the modern fitness industry. To those of you who have been exercising most of your adult lives, congratulations: You are in the first generation of active adults who have had access to gyms and exercise throughout their life span. The original intent of exercise was to sculpt attractive bodies of lean, well-defined muscle. Now, scientists have had the opportunity to study how exercise affects the aging process. What we are learning is that exercise, especially high-intensity exercise, just may be the key to aging awesomely. Today’s guest, Pete McCall, is author of Ageless Intensity: High intensity workouts to slow the aging process. The book includes four aspects of fitness that will help turn back the clock. As Pete highlights in his book, focusing on exercise intensity may be the key to reducing the biological effects of time. I’m excited about this conversation with Pete, because he always provides straight-forward, science-backed information. But more importantly, he gives you useful tricks and tools to control aging and keep you feeling young.
…
continue reading
107 episode
MP3•Beranda episode
Manage episode 333819770 series 1204847
Konten disediakan oleh Kathy Smith. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kathy Smith atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
We’re in the third decade of the 21st century, if you’re currently in your 40s, 50s, 60s, or beyond, then you’ve been a part of the modern fitness industry. To those of you who have been exercising most of your adult lives, congratulations: You are in the first generation of active adults who have had access to gyms and exercise throughout their life span. The original intent of exercise was to sculpt attractive bodies of lean, well-defined muscle. Now, scientists have had the opportunity to study how exercise affects the aging process. What we are learning is that exercise, especially high-intensity exercise, just may be the key to aging awesomely. Today’s guest, Pete McCall, is author of Ageless Intensity: High intensity workouts to slow the aging process. The book includes four aspects of fitness that will help turn back the clock. As Pete highlights in his book, focusing on exercise intensity may be the key to reducing the biological effects of time. I’m excited about this conversation with Pete, because he always provides straight-forward, science-backed information. But more importantly, he gives you useful tricks and tools to control aging and keep you feeling young.
…
continue reading
107 episode
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