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Konten disediakan oleh Aaron Kester, CTNC, Aaron Kester, and CTNC. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Aaron Kester, CTNC, Aaron Kester, and CTNC atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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EP41: My First Tough Mudder

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Manage episode 381596124 series 3358095
Konten disediakan oleh Aaron Kester, CTNC, Aaron Kester, and CTNC. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Aaron Kester, CTNC, Aaron Kester, and CTNC atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

I decided after I turned 50 I needed a physical challenge, so I joined and completed my first Tough Mudder. On today's episode I talk about the experience. From crawling in the mud to freezing my cajones off in ice cold water - it was a great! I was able to share the experience with family members, which made it that much better. Tune in to hear about what obstacles I had to go through and how much fun we had!

Follow me on Facebook at Kester Health or on Instagram at kester_health
If you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free discovery call

  continue reading

53 episode

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iconBagikan
 
Manage episode 381596124 series 3358095
Konten disediakan oleh Aaron Kester, CTNC, Aaron Kester, and CTNC. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Aaron Kester, CTNC, Aaron Kester, and CTNC atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

I decided after I turned 50 I needed a physical challenge, so I joined and completed my first Tough Mudder. On today's episode I talk about the experience. From crawling in the mud to freezing my cajones off in ice cold water - it was a great! I was able to share the experience with family members, which made it that much better. Tune in to hear about what obstacles I had to go through and how much fun we had!

Follow me on Facebook at Kester Health or on Instagram at kester_health
If you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free discovery call

  continue reading

53 episode

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