Box Breath & Values Meditation for Hard Moments (99)

How the Wise One Grows

This episode shares the breathing technique that helped Natalie Rainer (from Ep 98) find relief through extreme pain while in the ICU followed by a meditation to connect with your core values to navigate life with clarity, as Natalie did after the accident.
Box breath is a great way to:
- Calm the nervous system
- Improve mood
- Regulate body temperature
- Decrease stress
- Lower blood pressure

This episode is ideal for anyone overcoming a challenge or looking to improve their mental and emotional well-being. Join us to learn how simple breathing techniques and connecting with core values can guide you through even the hardest moments of life.
Related episodes:
Ep 98 with Natalie Rainer
Loving Kindness Meditation
Understanding Grief with Litsa Williams of What's Your Grief
Grief Meditation

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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.
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Chapter

1. Box Breath & Values Meditation for Hard Moments (99) (00:00:00)

2. Breath Technique for Acute Pain (00:01:25)

3. Breath Technique and Value Meditation (00:14:57)

4. Expanding Light and Value Meditation (00:24:52)