Episode 205: "I Ran 5 Marathons in 5 Days While Fasted, Just to Prove You Don't Need to Eat Carbs as an Athlete" with Alex McDonald

The Plant Free MD with Dr Anthony Chaffee

Alex Mcdonald has embraced a low carb high fat (LCHF) lifestyle since January 2010. Initially, he planned a one-month test of low carb and expected to return to his original diet afterward. Yet, the drastic improvements in Alex's well-being during that first month were so compelling that returning became impossible for him.

For over a decade, Alex has delved deep into the research underpinning low carbohydrate and ketogenic diets, including the completion Sports Nutrition and LCHF Advisor Training through the Nutrition Network and attendance at several global LCHF conferences. The benefits extended not only to him but also to his friends and family who adopted LCHF and experienced the benefits in weight loss, increased energy and much more.

Follow and contact Alex here:

Instagram https://www.instagram.com/ketomarathons?igsh=MTc4dTEwb201c2lteQ==

Website Ketomarathons.com

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