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Konten disediakan oleh Christa Biegler. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Christa Biegler atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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#362 Unlocking the Secrets of Ancient Healing with Cupping with Dr. Tom Ingegno

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Manage episode 433020473 series 1510077
Konten disediakan oleh Christa Biegler. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Christa Biegler atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Send us a text

This week on The Less Stressed Life Podcast, I am joined by the amazing Dr. Tom Ingegno, clinician, speaker, and bestselling author of "The Cupping Book." In this episode, we dive into the world of cupping and acupuncture, exploring how these ancient practices boost blood flow, enhance lymphatic drainage, and support overall health. Dr. Tom shares fascinating history, emotional benefits, and practical tips for safe home use. Discover why consistency is key and how these therapies can elevate your self-care game! Tune in for a lively conversation that blends ancient wisdom with modern wellness, and let's get less stressed together! 🎧✨

KEY TAKEAWAYS:

  • How cupping and acupuncture enhance circulation
  • How cupping improves lymph flow
  • Safe and effective ways to use cupping at home
  • How cupping effects physical and emotional well-being
  • Regular therapy sessions lead to better, faster results

ABOUT GUEST:
Dr. Tom Ingegno, DACM, LAC, is a clinician, speaker, and the best-selling author of The Cupping Book: Unlocking the Secrets of Ancient Healing.
Dr. Tom owns and operates Charm City Integrative Health, which provides a multidimensional approach to reducing inflammation, improving circulation, and regulating the immune system to help people thrive.
In addition to a quarter century of clinical experience, Dr. Tom has taught at two universities of East Asian Medicine and served as Chair of the Maryland Board of Acupuncture. His professional passion is to help patients and like-minded practitioners develop no-nonsense practices to allow people to maximize their health.

WHERE TO FIND:
Website:
https://www.charmcityintegrative.com/
Instagram:
https://www.instagram.com/ccintegrative/

WHERE TO FIND CHRISTA:
Website:
https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/links
EPISODE SPONSOR:
A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products. Use the code lessstressed10

  continue reading

374 episode

Artwork
iconBagikan
 
Manage episode 433020473 series 1510077
Konten disediakan oleh Christa Biegler. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Christa Biegler atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Send us a text

This week on The Less Stressed Life Podcast, I am joined by the amazing Dr. Tom Ingegno, clinician, speaker, and bestselling author of "The Cupping Book." In this episode, we dive into the world of cupping and acupuncture, exploring how these ancient practices boost blood flow, enhance lymphatic drainage, and support overall health. Dr. Tom shares fascinating history, emotional benefits, and practical tips for safe home use. Discover why consistency is key and how these therapies can elevate your self-care game! Tune in for a lively conversation that blends ancient wisdom with modern wellness, and let's get less stressed together! 🎧✨

KEY TAKEAWAYS:

  • How cupping and acupuncture enhance circulation
  • How cupping improves lymph flow
  • Safe and effective ways to use cupping at home
  • How cupping effects physical and emotional well-being
  • Regular therapy sessions lead to better, faster results

ABOUT GUEST:
Dr. Tom Ingegno, DACM, LAC, is a clinician, speaker, and the best-selling author of The Cupping Book: Unlocking the Secrets of Ancient Healing.
Dr. Tom owns and operates Charm City Integrative Health, which provides a multidimensional approach to reducing inflammation, improving circulation, and regulating the immune system to help people thrive.
In addition to a quarter century of clinical experience, Dr. Tom has taught at two universities of East Asian Medicine and served as Chair of the Maryland Board of Acupuncture. His professional passion is to help patients and like-minded practitioners develop no-nonsense practices to allow people to maximize their health.

WHERE TO FIND:
Website:
https://www.charmcityintegrative.com/
Instagram:
https://www.instagram.com/ccintegrative/

WHERE TO FIND CHRISTA:
Website:
https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/links
EPISODE SPONSOR:
A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products. Use the code lessstressed10

  continue reading

374 episode

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