The Harmonious Body: The Art & Health of Self-Knowing with Paul Lubicz

The Brilliant Body Podcast with Ali Mezey

SYNOPSIS:
In this episode Ali discusses, among other things, fame, fad dieting and the art of self-knowing with guest Paul Lubicz, a prominent wellness expert. How do we know that is best for your bodies - from diets to true purpose? They discuss the significance of feeling over thinking, understanding the body's signals, and the concept of embodiment. Paul shares his journey from a chemist to becoming an advocate for holistic health, emphasizing the importance of knowing oneself, leading a balanced life, and the impact of ancestral lineage on personal identity. The conversation also the challenges faced by famous individuals in maintaining their true identity amidst public scrutiny and the vibrational impact of fame. They also touch on the North Star of “why” – the core purpose guiding actions and decisions. Ali asks Paul about his adoption and they discuss the interplay of geographical intelligence of DNA, Epigenetics, and the fascinating ongoing question of nature vs nurture, revealing how biological brilliance shapes behaviour and health across different environments. This episode highlights the importance of self-compassion, living in alignment with one's purpose, and the transformative power of reconnecting with nature.

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MORE ALI MEZEY:

Website: www.alimezey.com

Personal Geometry® and the Magic of Mat Work Course information:

www.alimezey.com/personal-geometry-foundations

Transgenerational Healing Films: www.constellationarts.com
Constellation Work is a highly effective method to delve into healing transgenerational trauma, unburdening consequent generations from the influences of traumas which can be transmitted epigenetically.

MORE PAUL LUBICZ:

Website: www.thewellbeingmanager.com

Instagram: @thewellbeingmanager

BIO:

Hi I’m Paul, I’m here to help you reveal your truth. Discover what you truly ache for and to assist to define your hearts longing. It’s my life’s purpose, what I was made for, to encourage people, to support people, to nourish people, to love people and to inspire them to discover ways to enhance their lives

Through my work I stand on the shoulders of giants, having apprenticed, studied and been educated by some of the most extraordinary mentors, institutions and lineages on the planet. In sharing these teachings and passing them on, It’s my intention to always to be gentle, encouraging and collaborative. I offer ideas that are, in their nature aiming towards activating self-confidence, accountability and creativity on a direct and clear path forward. This is an offering of a deeper understanding of yourself and of your life, encourages a strong grasp of responsibility and the use of imagination on your journey into self-gnosis.

I endeavor to help educate people on how we affect our world through thoughts, words and actions and how you can develop a strategy to rediscover your roots and come back into coherence with your true nature. I offer a proposition of massive change in your life, igniting people through this process they become familiar with how to free themselves, reveal what is meaningful and to bring to light their gifts and share them in the world.

That's my life work, what I was made for, It gives me great joy to share this with you.

Paul Lubicz

LINKS, RESOURCES & INSPIRATION:

Aboriginal Dream Time Books
Jane Peterson's Episode on The Brilliant Body Podcast "The Systemic Body: Navigating Relational Dynamics and Systemic Consciousness with Jane Peterson, PhD"
For a highly effective method of healing generational trauma, see these films: Transgenerational Healing Films: www.constellationarts.com

The "North Star of Why" refers to the guiding purpose or core motivation that drives an individual, team, or organization. Like the North Star in navigation, which serves as a constant point of reference, this "why" offers direction and clarity in decision-making. It’s the deeper reason behind actions, going beyond goals and tasks, to the fundamental belief or value that inspires and sustains effort. Discovering your "North Star of Why" ensures you stay aligned with your true purpose, helping you navigate challenges and stay focused on what matters most.

Adoption and the intelligence of DNA
Adoption highlights the incredible intelligence embedded within our DNA, revealing how biological ties continue to shape identity, behavior, and health, even when raised in different environments. Our DNA carries ancestral information, influencing not only physical traits but also emotional and psychological patterns. While nurture plays a critical role in development, the genetic blueprint passed through generations holds its own wisdom, guiding responses to life in ways we are only beginning to understand. The interplay of adopted environments and inherited DNA showcases the powerful balance between nature and nurture in shaping who we become.

Ho'oponopono is an ancient Hawaiian practice of reconciliation, forgiveness, and healing. The word roughly translates to "to make right" or "to correct an error." Traditionally, it was used by indigenous Hawaiian families and communities to resolve conflicts, heal relationships, and restore harmony.

Dr. Ihaleakala Hew Len, a Hawaiian psychologist, is known for popularizing Ho'oponopono in the West, using it to clear negative energy within himself to help heal patients, even without direct interaction.

Epigenetics refers to the study of changes in gene expression or activity that do not involve alterations to the underlying DNA sequence. These changes can affect how genes are turned on or off and can be influenced by various environmental and lifestyle factors, such as diet, stress, toxins, and experiences such as trauma.

In simpler terms, while your DNA is like a blueprint, epigenetics is like a set of instructions that determines how that blueprint is read and used. These instructions can be influenced by your environment and experiences, meaning that your genes are not necessarily your destiny — they can be modified in response to your surroundings, choices and events – influences that can be passed through generations.

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