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Creating a Healing State: Listening to Your Body's Signals
Manage episode 449607486 series 3569614
Konten disediakan oleh Tina Haller and Shana Rosenthal, Tina Haller, and Shana Rosenthal. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Tina Haller and Shana Rosenthal, Tina Haller, and Shana Rosenthal atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, Shanna and Tina discuss the importance of staying in a healing state to improve overall well-being. They delve into how being mindful of one's energy, thoughts, behaviors, and physical health indicators can prevent emotional and physical issues. The conversation emphasizes the significance of recognizing and addressing signs of being out of balance to maintain vitality and prevent disease.
They also discuss:
- What cues our body is telling us that we need to pay attention to
- How heightened emotional reactions like irritability or emotional outbursts may signal underlying stress that needs to be addressed.
- How physical symptoms can be indicators of emotional imbalances.
- Effective strategies and practices for cultivating a healing state to enhance longevity and overall well-being
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