Podcast 217 Recovery terbaik (2024)

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October 27th, 2024 - Marney Update 18:29

4d ago18:29

18:29

Marney returns and gives an update about what she’s been up to with work and with a newborn!Oleh Corey Winfield

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[Bonus Episode] What Can A Possum Teach Us About Social Conflict? 13:10

12h ago13:10

13:10

In today’s episode, Luis shares what a possum protecting itself from a coyote can teach us about the ‘freeze and collapse’ response. While it is essential to survival, our bodies can turn on that same response even when there’s not a life-threatening event happening. Allowing nature to be our teacher, Luis looks at the event through the lens of ove…

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Ep 220. Running nutrition and roast dinners 1:23:27

19h ago1:23:27

1:23:27

Welcome to episode 220 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. This episode is sponsored by Precision Fuel & Hydration – you can get 15% off their whole range here! …

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How Much Zone 2 Is Too Much Or No Longer Productive? (#220) 23:41

1d ago23:41

23:41

OVERVIEW Overview: Zone 2 training is all the rage, but there's a point at which more Zone 2 or exclusively training at low intensity is no longer productive. Time-Crunched Cyclists reach this point sooner than time-rich athletes because you don't have the training volume to continue creating a training stimulus. Coach Adam Pulford shares his solut…

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WOT 220: Dec Hogan Part 1. Methodical Steelhead Tactics for Winter and Summer 51:25

2d ago51:25

51:25

In this episode we WadeOutThere for Part One of our conversation with Dec Hogan, from Midway, Utah. Dec grew up with an obsession for fishing that drove him to find water wherever he went. He was introduced to fly fishing and steelhead fishing while he lived in California, but it wasn’t until he joined the Navy and found himself stationed at Whidbe…

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EP 219: False Confessions, Neurocriminology, and the Hiden Impact of Nutrition on Justice, with Dr. Jerrod Brown! 44:05

2d ago44:05

44:05

Episode Summary: In this thought provoking episode, host Joseph Arvidson sits down with Dr. Jerrod Brown to explore the complex factors contributing to false confessions and wrongful convictions. Dr. Brown, an expert in neurocriminology, offers insights into how various mental and physical health factors-such as untreated nutritional deficiencies a…

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Ep 3. Am I Nuts... to worry about change? 31:55

4d ago31:55

31:55

Welcome to Am I Nuts. This is the third episode in a special series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor. To coincide with World Mental Health Day this October, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s t…

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[Ep. 220] If You Can Ruminate, You're Safe - Navigating Remembered, Expected, & Actual Threat 32:55

5d ago32:55

32:55

In today’s episode, Luis and Camille discuss how our bodies interpret threats and how to decipher the somatic reality of whether or not it’s happening to us now. When we think of something happening to us in the future and the past, the same biochemistry is triggered as if the experience is happening in real time. Luis and Camille share why this ha…

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StormCat5's Podcast Takeover: STORM-PALOOZA (221) 1:36:56

5d ago1:36:56

1:36:56

In This Episode Brought to you by windstormproducts.com Team plays a little OUTBRK storm chasing video game together Weather City Charades Best Cat Photos Announce Next Show/Guest(s) WindStormProducts® offers specialized fasteners for coastal projects. Ensure your structures stand strong in any weather. Visit WindStormProducts.com and fortify your …

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EP #218 | Q3 Earnings in Full Swing 🙌 | IBKR buying Saxo?, $IBE, $SBUX 1:20:24

6d ago1:20:24

1:20:24

This week, we’re reviewing Q3 earnings for some of the world's top dividend stocks. Expect news, dividend hikes, and an honest take on where these companies are heading with a European flavour. Timestamps: 00:00 Quick Welcome! 00:10 News of the Week: Interactive Brokers and Saxo Bank 10:45 Big Dividend Hikes: Iberdrola (IBDRY) & Starbucks (SBUX) 12…

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[Bonus Episode] Eat These 4 Things For Stress 14:20

7d ago14:20

14:20

What foods can I eat to help me move through a stressful situation in a more tolerable way? In today’s episode, this is the exact question Luis answers for listeners seeking a way to use food to help them regulate their nervous system. Luis shares how foods directly affect our mental health and nervous system. He also shares how to use food to supp…

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October 24th, 2024 - Addiction Talk 50:26

8d ago50:26

50:26

In this episode, Corey and Justin talk about growing up and addiction and how it affects the brain.Oleh Corey Winfield

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Ep 219. Marathon times and Garmin stats 1:19:20

8d ago1:19:20

1:19:20

Welcome to episode 219 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. This episode is sponsored by Precision Fuel & Hydration – you can get 15% off their whole range here! …

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Instructions for Boosting Cycling Performance with Sodium Bicarbonate (#219) 37:34

9d ago37:34

37:34

OVERVIEW: Sports Dietitian Kristen Arnold MS, RDN, CSSD is back to discuss exactly how sodium bicarbonate can improve cycling performance, how much to consume, when to take it, and what workouts or races it works best for. Coach Adam Pulford and Kristen also discuss new research showing that using sodium bicarbonate during an 8-week training progra…

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WOT 219: Asking Questions, Knowing Your Why’s, and Urban Fly Fishing with Pablo Signori 1:35:38

9d ago1:35:38

1:35:38

In this episode we WadeOutThere with Pablo Signori, from Chicago, Illinois. Pablo found fly fishing on a friends bachelor party to the outdoors and immediately became obsessed with learning more about the sport, while fishing the lakes in the cities he lived in. During the COVID pandemic, Pablo moved back to Los Angeles, continuing to fly fish, and…

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Ep 2. Am I Nuts... to worry about aging? 32:57

11d ago32:57

32:57

Welcome to Am I Nuts. This is the second episode in a special series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor. To coincide with World Mental Health Day this October, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s …

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Becoming a BROADCAST METEOROLOGIST with Jessica Lebel and Eddie Sheer (Vintage 25) 35:43

11d ago35:43

35:43

In This Episode Clips: Broadcast Meteorologists Jessica Lebel from Coloraro and Eddie Sheerr from Newfoundland Check out our Patreon page for exciting ways to support our podcast and interact with us more! www.patreon.com/stormfrontfreaks Get all your Storm Front Freaks and Outbreak/StormCat5 merch at TheWXStore.com/stormfrontfreaks 10% OFF for LIF…

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[Ep. 219] Not Everything Is A Microaggression: Is This The New DEI? w/ Camille Leak 1:14:38

12d ago1:14:38

1:14:38

In today’s conversation, Luis and Camille Leak reflect on past experiences to chat about privilege, marginalization, diversity, and inclusion. Breaking down what these terms mean and what it looks like when someone experiences them, Camille also shares how to cultivate support and understanding from both sides. Breaking down tough terms, Camille al…

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EP #217 | Q3 Dividend Portfolio Review | The only way is UP! 📈 1:13:04

12d ago1:13:04

1:13:04

Welcome to Episode 217 of the Dividend Talk Podcast! In this episode, Derek and the European Dividend Growth Investor (EDGI) discuss their third-quarter dividend portfolio performance, recent stock purchases, and some key earnings reports. Timestamps 00:00 - Intro & Quick Market Recap 02:00 - ECB Rate Cuts & Impact on Mortgages 07:00 - Derek’s €100…

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[Bonus Episode] How Stress & Trauma Connect With Binge Eating 21:48

15d ago21:48

21:48

Why do I binge eat? In today’s episode, Luis explores the connection between stress, trauma, and binge eating to help us understand why this behavior presents itself. Sharing his personal story about trauma, Luis breaks down the physiology of prolonged stress and how bingeing offers a temporary feeling of security. He takes us through a 5-minute ex…

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Ep 218. Gyms, half marathons, race cut offs 1:27:38

15d ago1:27:38

1:27:38

Welcome to episode 218 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. This episode is sponsored by SportsShoes.com. Download the app now for 20% off! In person pod We are r…

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16-Week Cycling Training Program for Sustained and Punchy Power (#218) 21:37

16d ago21:37

21:37

OVERVIEW Overview: Let's say you have cycling event coming up that requires both steady, sustained power and short, punchy accelerations or climbs? How do you train to optimize both? Coach Adam Pulford describes the structure of a 16-week training plan he would use for this scenario. TOPICS COVERED Demands of training for long efforts vs. short eff…

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WOT 218: Western Spring Creek Tactics and How to Tie Flies Fast with Jan Axtell 1:20:15

16d ago1:20:15

1:20:15

In this episode we WadeOutThere with Jan Axtell, from Livingston Montana. Jan grew up in Wisconsin, and started fly fishing with a friend at sixteen years old. His first experience on the river was on a spring creek in the Driftless Region, which he continued to fish through high school and college. After school, Jan moved to Vermont and started gu…

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EP 217: Transforming Probation in Turks and Caicos...A Conversation with Jaron Harvey! 1:18:04

17d ago1:18:04

1:18:04

Welcome to a special edition of The Criminologist podcast, brought to you in partnership with the American Probation and Parole Association (APPA) and their International Relations Committee. In this episode, host Joseph Arvidson interviews Jaron Harvey, Director of Rehabilitation and Community Supervision in Turks and Caicos, to discuss the innova…

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Ep 1. Am I Nuts... to worry about cancer? 33:11

18d ago33:11

33:11

Welcome to Am I Nuts. This is the first episode in a special series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor. Mental health To coincide with World Mental Health Day on 10th October, we wanted to explore some of the things that we’ve talked about on our big p…

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EP #216 | Manny Mistry’s FIRE Journey: Unlocking Financial Independence with the Optimal Portfolio Composition 1:31:18

18d ago1:31:18

1:31:18

In this episode, we sit down with Manni Mistry to explore his path to Financial Independence Retire Early (FIRE) and how he has optimized his portfolio for long-term success. Manni shares his experience transitioning from traditional stock picking to a carefully curated dividend portfolio that will soon support his lifestyle and early retirement. W…

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Cyrena's Podcast Takeover on Weather Apps (220) 1:34:33

18d ago1:34:33

1:34:33

In This Episode Guest(s): Paxton Calvanese, Creator of Drive Weather App. Matthew Cappucci, Contributor to MyRadar App. Danielle Ehresman, Contributor to AccuWeather App. Brought to you by windstormproducts.com Recognize our Patreon Teammates Cyrena's Hurricane Helene Inverview-Donate to the American Red Cross Disaster Relief MMFS brings you STORM-…

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[Ep. 218] The Biology Of Your Emotions & How Food Helps w/ Karen Hurd 46:56

19d ago46:56

46:56

In today’s episode, Karen Hurd explains the physics of neurotransmitters and chemical releases, and how the foods we eat alter the chemicals in our brains. From breaking down what happens when our bodies feel “hangry” to “I’m going to take over the world,” Karen and Luis share how foods impact our emotions. Every thought and movement in our bodies …

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October 11th, 2024 - Mitchfield'ke Land 48:35

20d ago48:35

48:35

Corey, Justin, & Mitchell have a great Fun Friday conversation that takes them to a Magical Land.Oleh Corey Winfield

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[Bonus Episode] Is Porn Use A Form Of Sexual Trauma? 15:36

22d ago15:36

15:36

In today’s episode, Luis talks about the somatic exploration of how porn affects our bodies physically and mentally. Luis breaks down how the somatic experience and the physiology behind porn use are similar to the thrill of drug use. He addresses how compulsive porn use at a young age can impact men’s development later in life, and their ability t…

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Ep 217. Trail marathon vs road marathon 1:09:47

22d ago1:09:47

1:09:47

Welcome to episode 217 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. This episode is sponsored by SportsShoes.com. Download the app now for 20% off! Marathon nerves I’ve j…

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Caroline Mani on Triumphs, Tragedies, and Lessons from a Life in Cycling (#217) 44:19

23d ago44:19

44:19

Cycling champion Caroline Manning joins us for an inspiring conversation about her journey from teenage cyclocross star to an incredible professional career marked by five French National Championships and a silver medal at World Championships. Caroline opens up about the personal battles she faced during her peak years, including the trials of an …

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WOT 217: Swinging Wet Flies, Wade Fishing, and the Green River with Heidi Lewis 1:20:45

23d ago1:20:45

1:20:45

In this episode we WadeOutThere with Heidi Lewis from Salt Lake City, Utah. Heidi started fly fishing when her two daughters were little as a way to get out of the house and spend time in nature. After taking a women’s fly fishing class at her local fly shop, she immediately fell in love and became a dedicated student of the sport, spending most of…

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EP #215 | FIRE Through High-Yield Dividend Stocks: Is it Sustainable? | $NKE earnings, Dinosaur Board Members 1:05:20

23d ago1:05:20

1:05:20

In this week’s episode of Dividend Talk, we dive into the sustainability of using high-yield dividend stocks as a path to financial independence, often referred to as FIRE. Is building a portfolio of 10% yielders a viable strategy, or is it a risky gamble? We explore the trade-off between high dividend yields and capital growth, the risk of dividen…

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Hurricane Helene Recovery Telethon (B16) 1:40:32

24d ago1:40:32

1:40:32

Make donations to the American Red Cross disaster relief at https://americanredcross.donordrive.com/campaign/weatherpodstelethon Next Episode…It’s a podcast takeover! Our co-host Cyrena Arnold is going to be taking over the show and putting it all together. I hear it will focus on weather apps. None of us know what to expect, except that it will be…

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[Ep. 217] That's SO Virgo: How We Limit Ourselves With Our Zodiac Identities w/ Britten LaRue 49:22

26d ago49:22

49:22

In today’s video, astrologer and author Britten LaRue is back on the podcast to talk about authenticity, transformation, and not over-identifying with your sign. Discussing emergence astrology, she shares how astrology can guide us without restricting us as we change and evolve to whatever comes up in life. She offers tips on how to be open to cont…

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October 4th, 2024 - New Milestone 38:02

27d ago38:02

38:02

Mitch has a new milestone that leads down a path of bad driving, oral surgery, & self-care talk.Oleh Corey Winfield

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[Bonus Episode] Why Your Solar Plexus Is Tight & How To Release It 12:31

28d ago12:31

12:31

In today’s episode, Luis answers a listener’s question- “Why do we sometimes feel tightness in our solar plexus?” Luis breaks down the mechanics of this natural response and what we can do about it. Using the “Voo” technique, Luis guides listeners on how to release stored tension and regain a sense of calm. Peter Levine, PhD. “Voo” technique https:…

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Ep 216. Big changes and trail marathons 1:15:44

29d ago1:15:44

1:15:44

Welcome to episode 216 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. House move So Holly has finally arrived in her new house, and as we all know a house move is a Big Cha…

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Fueling Tips for Busy Cyclists from Sports Dietitian Kristen Arnold (#216) 47:16

30d ago47:16

47:16

OVERVIEW: Sports Dietitian Kristen Arnold MS, RDN, CSSD works with busy amateur and elite athletes who sometimes struggle to optimally fuel for performance and recovery. In this episode, Kristen and Coach Adam Pulford break down practical, easy, quick, and effective tips and tricks you can use to fuel and perform at your best. Key topics in this ep…

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WOT 216: Jake Villwock Part 2. Smallmouth Fly Design and Frog Flies for Trout in Pennsylvania 52:39

30d ago52:39

52:39

In this episode we WadeOutThere for Part Two of our conversation with Jake Villwock, from Carlisle, PA. Jake grew up in Maryland, on an island in the Chesapeake Bay surrounded by fishing. His father was a commercial fisherman and professional bass fisherman. In college, Jake learned early on that he wanted a career in the outdoors and fishing. Afte…

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EP 216: Unlocking the Power of Belonging with Gaelin Elmore! 59:31

1M ago59:31

59:31

In this powerful episode of The Criminologist podcast, host Joseph Arvidson sits down with Gaelin Elmore, former NFL player, foster youth system survivor, and now a champion for the power of belonging! Gaelin's story is one of overcoming adversity, from navigating the foster care system to making it to the NFL, and eventually finding his true calli…

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HURRICANE HELENE STRIKES with Andrew Markowitz (219) 1:07:01

1M ago1:07:01

1:07:01

In This Episode Guest: Andrew Markowitz, TikTok Meteorologist Brought to you by WindStormProducts.com Recognize our Patreon Teammates MMFS brings you STORM-net and HurricaneVision at 10% OFF Shop Storm Front Freaks in The Wx Store Lightning Round: Hurricane or Supermodel #weatherfools - We present the fools doing stupid things in weather situations…

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[Ep. 216] Navigating The Taboo Topic Of Suicide w/ Luis & Camille 42:06

1M ago42:06

42:06

In today’s video, Luis and Camille speak about suicidal ideation, and how to talk about this charged topic with love and support. Sharing their experiences from both sides of the fence, they talk about how connection, and removing stigmas, can help us find the safety we need to speak about this tough topic. They offer tips on how to support yoursel…

1
From Boyne City Harvest Festival 15:18

1M ago15:18

15:18

Corey & Cori broadcast from the Boyne City Harvest Festival.Oleh Corey Winfield

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EP #214 🎙️ | 4 Dividend Stocks to Capitalize on China’s Economic Revival 🌏📈 | & BASF Dividend Cut 💼📉 1:01:03

1M ago1:01:03

1:01:03

In this episode of Dividend Talk, we explore a few dividend stocks that stand to benefit from China’s economic revival as the country enacts stimulus measures aimed at boosting growth. With efforts to reignite infrastructure and consumer spending, these stocks are well-positioned to capitalize on the recovery. We also dive into BASF’s recent decisi…

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[Bonus Episode] Q&A: My Food Budget & Coming Out Of Veganism 17:27

1M ago17:27

17:27

On today's episode, Luis responds to some questions he received on YouTube videos that required more nuanced answers. Are there other topics you'd like to hear Luis speak to, or specific questions you have? You can head over to Luis' YouTube channel and leave your comment there. You can read more about, and register for, the foundational self led c…

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