Podcast A Selftrust terbaik (2024)

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Part 2: From Vulnerability to Viral: The Ripple Effect of Self-Trust 22:30

1d ago22:30

22:30

I would love to hear what comes up for you. Send me a text message :) Do you ever wonder if self-trust can really make a difference—or if it’s just another buzzword? Maybe you’re asking yourself, “What if I trust myself and fail? What if I end up making the wrong choice?” I get it. I’ve been there too. But what if trusting yourself could create res…

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Part 1: From Lost to Found: How Self-Trust Changed Everything for Me 22:22

5d ago22:22

22:22

I would love to hear what comes up for you. Send me a text message :) Welcome back to Cracked Open. Today, I'm taking you behind the scenes of my life and opening up about what the last year has been like for me as I've leaned into self-trust. This episode is the first of a raw and honest three-part series filled with moments of clarity, powerful p…

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Overcoming the Belief 'It’s Financially Not Going to Work' as a Coach 25:09

1M ago25:09

25:09

In this episode, we're diving deep into a belief that holds many coaches back: the idea that "it’s financially not going to work." I’ve coached countless coaches through this struggle, and today, we’re uncovering why it happens and how to break free from it. Why Coaches Have This Belief: Past Failures: Flopped launches, slow growth, or just one suc…

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#100 - An Intuitive & Satisfying Ending 31:06

1M ago31:06

31:06

Can we truly say goodbye when the journey has been this fulfilling? As we celebrate our 100th episode of the Satisfaction Factor podcast, we look back with pride and gratitude on three transformative years of meaningful conversations about body liberation and the relentless dismantling of diet culture. We've reached a point where our personal and p…

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Break the Cycle of Never Hitting Your Biz and Income Goals 25:56

2M ago25:56

25:56

If you’re constantly setting goals—whether for income or clients—only to burn out and miss them every time, this episode will make you feel seen. You’re not missing the mark because of a lack of strategy. You’re stuck in a cycle that keeps repeating because of deeper reasons you haven’t addressed yet. Here’s what you’ll learn: Regan breaks down The…

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#99 - Debunking Weight & Joint Pain Myths with Dr. Lisa Folden 53:32

2M ago53:32

53:32

Have you ever been told that losing weight is the key to relieving joint pain? Prepare to challenge that belief as we explore the complex relationship between joint pain, weight, and overall health with Dr. Lisa Folden! Dr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM certified behavior change specialist and Anti-diet Health…

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Why Your Offer Isn’t Selling Even Though You’re Following the Perfect Strategy 24:07

2M ago24:07

24:07

If you’re frustrated that your offer isn’t selling despite doing everything right, this episode uncovers the real issue: you're out of congruence with your offer in 3 key areas. 3 Areas Where You Might Be Out of Congruence: Your offer no longer aligns with your life goals. Your offer isn’t in the niche you're passionate about. You’re doubting your …

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#98 - Practical Allyship for Fat Acceptance 45:32

3M ago45:32

45:32

In this episode, we're exploring the powerful ways straight-sized & smaller fat individuals can champion fat liberation and make the world safer for all bodies. With ten practical tips, we guide you on how to become a proactive ally, stressing that advocacy should be a collective effort rather than a burden solely on those who experience marginaliz…

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How I'm Raising the Bar in the Coaching Industry in My 1:1 Program 25:45

3M ago25:45

25:45

In this episode, I’m sharing what it really means to step up and lead in the coaching world. And it’s not about tearing down the industry; it’s about making the changes you know are right, even if it means going first. I’ll walk you through the 7 ways I’ve shifted my 1:1 coaching program and why sticking to your values not only makes it easier to s…

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#97 - Intuitive Eating Hot Tips & Hot Takes 53:19

3M ago53:19

53:19

If you've ever felt like the intuitive eating framework just doesn't resonate with you as it's presented in the books, then this episode is for you! This week, we're offering some different perspectives and ways to practice each principle that you might not find in the book, and that we’ve found through years of practicing on our own and working wi…

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Don't Prioritize Content Creation Until You Do This 20:32

3M ago20:32

20:32

Let me ask you—why are you still making content your top priority when it’s not giving you the results you want? In this episode of Real Talk with Regan, I’m getting real about why your content strategy might be keeping you stuck, whether it’s minimal growth or an income plateau. Because we don’t have time for more burnout, wasting energy on strate…

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#96 - Approachable Practices to Integrate Intuitive Eating & Anti-Diet Work Into Your Life 53:53

4M ago53:53

53:53

Ever wondered why you intellectually understand intuitive eating & anti-diet concepts but struggle to truly live them? In this episode, we're giving you 5 actionable practices to help you move from theoretical knowledge to practical application. We're talking about: Why it's not enough to learn about intuitive eating & anti-diet concepts; we have t…

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Become A Client Magnet Outside of Content Marketing with Stephanie Polcyn 27:53

4M ago27:53

27:53

Welcome back to another episode of Real Talk with Regan! Today, Regan is interviewing the incredible Stephanie Polcyn, a Business Marketing Strategist. This episode is part of an exciting series, and you’re tuning into Part 2: Become A Client Magnet Outside of Content Marketing with Stephanie Polcyn. Stephanie shares how women, especially mothers, …

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My Worst Fear Happened as a CEO: How I Recovered and Gained Back My Momentum 22:14

4M ago22:14

22:14

My literal worst fear came true as a CEO. I felt the whisper to pivot into a different niche after coaching in sales for 4 years, I went back to working for someone after being self-employed since 2020, and restarted my instagram after having an established brand & 6 figure sales business. In this episode, I dive into how I rebuilt my momentum, sel…

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#95 - Realistic Expectations for Navigating Intuitive Eating On Your Own 46:11

4M ago46:11

46:11

Navigating the world of intuitive eating & anti-diet living can be a daunting task, especially when you're doing it solo. In this episode, we're diving deep into the journey of pursuing intuitive eating without professional support, with 7 crucial insights that can help you set realistic expectations & understand the long-term commitment required f…

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Pivoting Back into Congruence: The Mindset and Strategy to Getting Back into Alignment in Your Business with Ovi 40:25

4M ago40:25

40:25

In this episode, Regan and Ovi discuss how to heal from burnout, realign with your business, and grow it authentically in your own way. We dive into: >Red flags indicating you're out of alignment and what to do to not only get back into alignment but earn more. >How offer strategy and identity shifts are crucial for regaining congruence, demand, an…

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How To Get Unstuck Without Adding More Strategy 20:40

4M ago20:40

20:40

Slow business growth, feeling like you are in the same exact life situation that you were in 6 months ago, feeling like money is always “hard”, and constantly feeling like your business + life is an uphill battle are symptoms of not solving the root issue for growth. So in this episode, Regan is going to help you get unstuck and back into momentum …

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#94 - Beyond Mainstream Body Positivity 43:10

4M ago43:10

43:10

What if the body positivity movement you know today is actually working against its original goals? In this episode, we're talking about how the body positivity movement, initially focused on fat liberation and dismantling oppressive systems, has been hijacked by mainstream culture. Learn how today's body positivity often centers on privileged bodi…

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#93 - Neurodivergence & Eating Disorder Recovery with Dr. Marianne Miller 1:06:21

5M ago1:06:21

1:06:21

This week we are talking all things neurodivergence & eating disorder recovery with Dr. Marianne Miller. Dr. Marianne has been in the mental health field for 27 years and has specialized in eating disorders for the last 12 years. She was a full-time academic for 12 years and had a part-time eating disorder practice for much of that time until she l…

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Moving, Money and Manifesting: How Did I Do It?! 31:14

5M ago31:14

31:14

In this episode, Regan talks about how she manifested a wild move, her reflection on what it takes to actually manifest what you want (business, life, moving, and just in general your dreams), and what she learned about money. Grab your coffee, because it's like you are talking with your bestie who has a lot to say about life.…

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#92 - Listener Q&A: Navigating the Nuances of "Normal" Eating, Restriction, Munchies & Satisfying Lunches 45:03

5M ago45:03

45:03

This week, we're answering some listener questions! In this episode we're covering: What if I eat more than everyone I know or more than what I see people eating online? Is it restriction if I avoid foods that I know make me feel guilty? How can I navigate the munchies from partaking in THC while still practicing intuitive eating? How do you pack s…

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#91 - Moving From Photo Grief to Photo Neutrality 39:04

6M ago39:04

39:04

This week we're talking about something that seems so universal that we're actually really surprised we haven't covered it yet -- what to do when you hate seeing photos of yourself! While we might never love photos of ourselves, we can work toward feeling neutral about them, so that we can enjoy those reminders of joy, fun, celebration, love, and c…

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[REPLAY] #51 - Is Intuitive Eating for Everyone? 56:24

6M ago56:24

56:24

Often when we talk about Intuitive Eating with new people or on social media, we hear variations of "I'd love to eat intuitively, but I can't because..." The end of that sentence is sometimes about weight loss, sometimes about health concerns, or sometimes about something completely different. So this week, we're talking about who gets to practice …

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#90 - Approaching Exercise Performance Goals Through an Anti-Diet Lens 45:47

7M ago45:47

45:47

Can you work toward a performance goal while still practicing joyful movement & intuitive eating? This week, we're answering this question, and talking all about: how to know if you're ready for goal-oriented movement what to do if you find that uncomfortable feelings about your body pop up why restriction is not the answer to improving our perform…

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5 Essential Mindset Tools To Fill Up Your Client Roster Without Adding More Strategy 22:48

7M ago22:48

22:48

Welcome back to Real Talk with Regan! In this episode, Regan dives 5 Mindset Tools You Need To Fill Up Your 2024 Client Roster. ....Because let's be real, you already are for the strategy to working and making you money, calling in dream opportunities, and filling up any offer with dream clients. Regan dives into the research behind why these tools…

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#89 - Intuitive Eating for Perimenopause & Menopause 58:00

7M ago58:00

58:00

This week we’re covering a topic that is often full of harmful diet culture advice - perimenopause & menopause! In this episode we're talking about how we can apply the Intuitive Eating principles to this experience instead. Since we are not registered dietitians, we’re not giving specific nutrition recommendations, but instead, we’ll be discussing…

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The Only Identity Shift You Need in 2024 To Fill Up Your Client Roster 20:57

8M ago20:57

20:57

Welcome back to Real Talk with Regan! In this episode, Regan dives into the only identity shift you need in 2024 to fill up your client roster. Inside this episode, Regan talks about the way to create a business that is here to stay + pay you for the long haul, you need only one identity. ……which drum roll is to be CERTAIN in you. So if you are rea…

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#88 - Oprah, Ozempic & Ob*sity 1:15:57

8M ago1:15:57

1:15:57

This week, we're coming in hot with a breakdown of Oprah, Ozempic, and ob*sity.... oh my! A couple of weeks ago, Oprah did a TV special called “Shame, Blame & the Weight Loss Revolution," which was basically an hour-long infomercial for weight loss drugs. In this episode, we talk about: Oprah's history with diet culture & moral panic The difference…

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[New Freebie Alert] A 14-Day Mindset Reset: Become Your Dream Clients' Top Choice Coach in 2 Weeks. 16:31

8M ago16:31

16:31

DRUM ROLL…. 14-Day Mindset Reset: Become Your Dream Clients' Top Choice Coach in 2 Weeks. This is DESIGNED FOR YOU… If you have fallen into the trap of thinking that if you aren’t growing your coaching business, it’s because your strategy is broken or you're missing something. If you are spending hours tweaking your messaging, over-investing in cou…

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#87 - Taking the Weight Stigma Out of PCOS with Chelsea Levy 41:29

8M ago41:29

41:29

This week, we’re talking to Chelsea Levy all about PCOS! Chelsea is a Certified Intuitive eating counselor, Registered dietitian nutritionist, and diabetes educator candidate. She is the founder of Chelsea Levy Nutrition – a private practice in NYC serving individuals worldwide. She earned her Master of Science degree from Hunter College and comple…

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#86 - Weight Loss Surgery Fact & Fiction with Kirsten Morrisson 42:49

9M ago42:49

42:49

This week, we’re talking to Kirsten Morrisson all about weight loss surgery. Kirsten Morrisson is an Anti-Diet Registered Dietitian and Certified Intuitive Eating Counselor. She is the Host of Intuitive Bites Podcast and runs her own virtual private practice helping women heal their relationships to food and body. We had an awesome conversation wit…

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Behind The Scenes, Free Coaching Friday Session 18:51

9M ago18:51

18:51

In this episode, I share one of my Free Coaching Friday Sessions. This is exclusive to the email fam, but this week, I share a behind-the-scenes look at what it's like to be coached by moi. In this Free Coaching Friday session, I am coaching someone on the thought of "I don't want to annoy people when I sell." So if you have that thought, then you …

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#85 - Deconstructing Diet Culture Language: Reframing Even More Diet Culture Phrases 48:19

9M ago48:19

48:19

This week we’re deconstructing 5 more diet culture phrases! We really enjoy this series, and we hope you do too! This week’s phrases have a bit of a theme - the way that diet culture loves to pathologize totally normal things, add stigma to them, create fear around them, and generally just make them so much worse and more complicated than they need…

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From Stuck to Momentum: My 5-Step Formula to Increase Your Income, Demand, and Business Growth 28:48

10M ago28:48

28:48

Welcome back to another empowering episode of Real Talk with Regan! In this episode, I dive deep into the transformational journey from feeling stuck in your business to achieving unstoppable momentum. I share a powerful 5-step formula that not only breaks through income barriers but also elevates demand and fuels overall business growth. Episode H…

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#84 - Fat Positive Fertility with Nicola Salmon 32:29

10M ago32:29

32:29

This week, we’re talking to Nicola Salmon about all things fat positive fertility! Nicola is the leading voice for fat folks seeking fertility support, bringing a unique fat-positive perspective to her work as a fertility coach and author of the groundbreaking book "Fat and Fertile”. She is a prominent figure in the world of fat activism, using her…

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How To Heal Your Burn Out As A Coach 20:42

10M ago20:42

20:42

In this episode, Regan delves into the three reasons behind burnout and then dives into four solutions for coaches grappling with this issue. If you're feeling exhausted despite your hard work, caught in persistent thoughts that something is wrong or that you're not enough, and if you struggle to actually rest – especially when the fear of slowing …

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#83 - Unexpected (But Very Practical!) Benefits of Intuitive Eating 52:57

10M ago52:57

52:57

This week we’re talking about some super practical and sometimes unexpected benefits of intuitive eating! We all know intuitive eating can transform your relationship with food and your body, but what might that look like on a practical level? How does that show up in our lives, from the day-to-day stuff to the big stuff? It can be hard to wrap our…

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I'm Shutting Down My Current Instagram Account, Say What! 29:19

10M ago29:19

29:19

Welp, the title pretty much sums it up. I am shutting down my current Instagram account and starting anew and starting fresh as @reganstormcoaching. In the episode, I am giving you the behind the scenes on why I am making a decision, spilling the beans on what to expect from me forward, and answering all the juicy questions around such a big decisi…

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My Ins + Out 2024, How To Hit Business Goals, and A Regan Tell All 34:36

10M ago34:36

34:36

Before the New Year "officially, officially" kicks off, I thought we could have an episode where we just kiki together <3 Imagine that you and I are going out for Espresso Martinis, and we are about to talk life together. I will be telling you my ins and outs for the upcoming year because, you know, your girl loves a viral trend. Give you my …

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#82 - Navigating Non-Diet New Year's Resolutions 35:36

11M ago35:36

35:36

We're so happy to be back this week with a brand new episode all about how to set non-diet New Year's resolutions! We've noticed a lot of people setting resolutions or intentions this year - way more than we have in quite some time - and we wanted to support that choice with a conversation about how we can make sure that diet culture isn't creeping…

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How To Get The Best Results in 2024 16:04

11M ago16:04

16:04

In this episode, I am pulling back the curtain on how you are going to get results in Metamorphosis Mastermind. I am going to go month by month on what your growth will look like, and how you can trust yourself to have a different year than you did before. Instagram: @_reganstorm Book Your Free Sales Call to be in Metamorphosis Mastermind You can r…

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How My Thoughts LITERALLY created Money. 10:34

11M ago10:34

10:34

Learning how to feel good about selling is how I created a 6 figure coaching business. When I started coaching, all I wanted was a strategy (or 15 strategies). I knew I could bootstrap this shit. Give me a plan, I’ll implement it, and boom I waited for my big break. It didn’t come when I was just implementing strategy. Turns out if you don’t feel g…

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From Self-Doubt to 2 High-Ticket Clients in 7 Days 11:40

11M ago11:40

11:40

“After investing in course after course, I am worried that there is something WRONG with me. How can I have invested, worked hard, and still fallen short?” That is the DM I got right before this client hired me. And then after working with me, she went on to sign 2 high ticket clients in 7 days. How?! Listen to this Podcast Episode. Instagram: @_re…

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[REPLAY] #15 - New Year, Same Us! 54:23

11M ago54:23

54:23

We're taking our first ever Satisfaction Factor holiday break this year! We’ll be back with a new episode on January 10th, but until then, we hope you enjoy this replay! Get ready for a fun & candid New Year's episode! It’s officially 2022, and Naomi is still rebelling against structure & rigidity, and Sadie is still loving a schedule and a well-es…

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How Scoring Taylor Swift Tickets Helped Me Embody Being A Multiple Six-Figure Coach 14:16

11M ago14:16

14:16

This has been the year where my Tay Tay obsession has been taken to a whole new level, and it has come with some of the BIGGEST business lessons. So I am going to share how getting Taylor Swift tickets taught me how to step into being a multiple six figure earner, breaking back into my momentum, and truly stepping into a new Era (see what I did the…

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The Easiest Path to High 4-Figure Months and Momentum: Embodying Love 12:03

11M ago12:03

12:03

Merry Christmas, if you celebrate! I thought this episode would be perfect to send out today because it’s all about how to EMBODY love to create a full-time income, the consistent 4-figure income, and everything you want to create as a coach. I hope you love this episode! Instagram: @_reganstorm Book Your Free Sales Call to be in Metamorphosis Mast…

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3 Intuitive Sales Activities That Created 5 Figure Months For Me. 13:56

11M ago13:56

13:56

To break out of being stuck at the same level of income as a coach, you have to utilize your intuition. So in this podcast episode, I break down the ways I utilized my own intuition to create 5 figure months. Instagram: @_reganstorm Book Your Free Sales Call to be in Metamorphosis Mastermind You can read all the information you need in these two po…

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Five Ways I Sell That Go Against The Usual Instagram Advice 17:17

11M ago17:17

17:17

The only way to SELL out is to feel good selling, which means you gotta break up with the rando advice you hear on Instagram, and create your own process. In this episode, I share the 5 ways I sell that go against the grain, any why it always create clients for me. Instagram: @_reganstorm Book Your Free Sales Call to be in Metamorphosis Mastermind …

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How Developing Your Next Identity Will Get You Out of Your Job 11:56

11M ago11:56

11:56

So you make the instagram account, you make the content, you buy a course here and there, and you start selling your coaching. If you haven’t done identity work, either the strategy falls flat or the momentum fizzles out. In this podcast episode, I tell you how to create your next identity to create the pathway to leave your job. Instagram: @_regan…

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Living Your Brand: The Power of Being The Embodiment of Your Skill That You Sell 11:19

11M ago11:19

11:19

Have you ever just felt like, “Damn……I want to hire this person?” You just felt magnetized to them. I am going to explain why this happens and how you can do the same to sign more high ticket clients. Instagram: @_reganstorm Book Your Free Sales Call to be in Metamorphosis Mastermind You can read all the information you need in these two posts abou…

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A Selftrust Podcast

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