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Lit Bits

litbitspodcast

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’Intelligent and irreverent....cancel all social engagements and run a hot bath’. The Observer’s pick of Best Literary Podcasts. Listen to meandering bookish chat: litbitspod.podbean.com
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FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitnes ...
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Read it to me is a podcast by Matthew and Cintia. All about the love of words and the spoken voice. They choose some of their favourite and famous pieces of writing. And ask each other to read them. It's definitely not lit crit, but they do bicker and flirt quite a bit.
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Lit from the Basement

Lit from the Basement

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This is a podcast in which Professor Deulen introduces poetry to her irreverent husband, Max. Each show is a close reading of a single poem. They discuss it for a bit, allowing the conversation to take on a life of its own.
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New Vague Review of Books

New Vague Review of Books

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The New Vague Review of Books is your thoroughly roughshod guide to the world of literature. Every episode we stumble through the topics that you’re curious about, in an ill-prepared and irreverent way that would make our old English lit teachers squirm a little bit. From Harry Potter to Infinite Jest, and everything in between; no book is out of our grasp. And look at that, we sort of know how to use a semi-colon. Sort of. Is there something you want us to discuss? Got a literary problem th ...
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Talk Attack

Attack Media

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The Attack host Alex Corea is joined by the internet’s biggest personalities for ridiculous games, oddly personal questions, and segments that’ll make you wonder why they’d waste all this amazing content on a podcast. It’s a little bit of everything, but most of all, it’s good friends having fun in a well-lit studio. What more could you possibly want in a podcast? Seriously, let us know and we’ll do that too.
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We are going to be talking about a bit of everything from, motivation, lifestyle, people, God, health, healing etc. just tune every Monday’s for A Shot of Don..
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Based on the long tradition of Muckraking journalism exposing corruption Two guys bring you the news every week and tell you why you're not alone screaming into the void. We're all going to die in the apocalypse, but at least the Muckrakers saw it coming, talked about it and made fun of it. So while your scramble to keep the fire lit and fend off the wolves that are closing in, come listen and laugh and just maybe survive just a little bit longer.
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Cozy Cabin Podcast

Gina Taylor and Emily Slagle

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The Cozy Cabin is a small, warmly lit cabin in the snow-covered woods. It's a place to visit when the world is just a little too much. We always have a good drink recipe or two, a little bit of comfort food, and a good discussion about the latest Hallmark movie, or maybe a classic or two. Come join us at the cabin and take a break from your hectic day. There's a log in the fire, a warm blanket, and a cute Christmas pup. We guarantee you will leave feeling a little happier and a little cozier ...
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On a rainy day after losing at pub trivia for the 874th time (we still know you cheated, Cave Dwellers), three friends with a mutual love for literature and liquor decided to quit while they were behind and start a podcast instead. Welcome to Lit & Liquor, where the only pretentious thing is our profile picture. We love our books and we love our booze and see no reason not to enjoy them together, recording for y'all's enjoyment. We cover every book genre there is, from our romance novel face ...
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Fictional

Jason Weiser, Carissa Weiser | Nextpod

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Classic lit with a modern tone, every other week. From the creators of Myths and Legends, comes an altogether same-but-different podcast set in the world of classic lit. These are the stories of Dracula, The Time Machine, The Three Musketeers. They're stories written by Jane Austen, Shakespeare, and H.P. Lovecraft, but with a casual, modern tone. Listen as Jason and Carissa Weiser breathe new life into the classics and tell the stories of some of the greatest books ever written.
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Looking to fill 45 minutes during that daily commute, cardio workout or weekly grass cutting? Three friends from the Chicago area suburbs discuss a wide range of topics including pop culture, what's trending, retro gaming, pinball and arcade, lifestyle-changing products, and more! The show's fun-filled segments are laced with witty and comedic banter from the three hosts (Ken, Bill, and Bedi). Go ahead and hit that start button and join the SWL family today!
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IGNITE YOUR FIRE

Celine Bacardi

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Health, Fitness & Wellness coach | MINDSET is my JAM | Newbie podcaster w/ a bit of a potty mouth 🤷🏻‍♀️ "IGNITE YOUR FIRE" is my motto and represents my purpose in this life. I truly believe after years of personal development, self-healing and igniting my OWN fire, that it is now my obligation to share that flame and ignite the fires of others. Everyone has that fire within them... it just needs to be lit. This podcast is to share my life journey and lessons that help me continue to transfo ...
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
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Millennials need therapy... like a lot of it. So FIT(ish) host and quintessential millennial Phoebe Parsons has teamed up with burn out expert and therapist Sheena Schuy to help us start to make sense of it all in a 4-part series 'Millennials Need Therapy'. Together, they unpack some of the most iconic cultural moments (like Britney Spears Meltdown…
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A bite-sized boost to your day! Dr. Anthony Balduzzi shares really easy changes we can make if we want to radiate vitality and energy at ANY age. Try any of these simple tips to decrease the drain on your life battery and live in alignment with your natural design. 🎧 GET THE FULL EPISODE: 323: Simple Tips for More Energy NOW 📝 SHOW NOTES: www.onair…
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Meno-belly…Meno-Pot…Menopausal Midsection Weight Gain…. Whatever you call it, we’re talking about it! The Truth About Meno-belly: Causes, Effects, and Solutions In this episode: [00:01:10] Meno-belly and hormonal changes [00:03:54] Insulin sensitivity and Insulin resistance [00:07:59] Hormonal changes impacting meno-belly [00:12:37] Strength traini…
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If you had to choose between hitting your steps or going to the gym; which would you prioritise? In this weeks episode, host Phoebe Parsons chats to Professional Boxer, Personal Trainer and one of her best friends Nicila Costello about why steps are such an underrated health tool; why she would encourage her clients to opt for steps over a gym sess…
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A bite-sized boost to your day! [the sound improves after 30 secs!] Gretchen Rubin explains the 4 tendencies - which one are you? How knowing your natural tendencies can help you master the habits you're trying to build - and ditch those that don't serve you. "When we know ourselves and what works for us, we can change our habits and our lives." - …
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Fascia is a connective tissue that plays a crucial role in the body's structure and function. Julia Blackwell, a fascia release practitioner, says fascia is like "plastic wrap" that envelops every muscle, organ, and nerve in the body. This intricate 3-dimensional network facilitates movement, shock absorption, and overall bodily function. [00:01:20…
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This week we’re immersing ourselves back into The Bachelor-esque world Kay Marie has curated for The Love Lie! Loyal listeners might remember the first installment in this series, The Love Rematch from Episode 73. In this followup, we see the aftermath of Emily’s decision to swap places with her identical twin Samantha. As we learned in the epilogu…
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Are you someone who feels comfortable to do a number two at work? Or are you someone who would refer to themselves as 'poo shy'? In this weeks episode, FIT(ish) Host Phoebe Parsons chats to comedian, podcaster and friend Shad Wika about a new Queensland Health Campaign aimed at taking the stigma away called 'It's OK to poo at work' and share a laug…
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A bite-sized boost to your day! How did Daina built a $200M company from nothing? By starting BEFORE she was ready. I had no idea what I was getting into, but I did it anyway. - Daina Trout, Founder, Health-Ade Kombucha 🎧 GET THE FULL EPISODE: 278: Daina Trout 📝 SHOW NOTES: www.onairella.com/post/278-daina-trout 🔔 SUBSCRIBE for our full-length, wee…
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SIMPLE HEALTH TIPS: Colostrum and Fiber for Perimenopause and Overall Health Benefits - it's the GOOD, the BAD & the YUMMY! Timestamps: [00:03:01] What is colostrum? [00:05:10] Bovine colostrum benefits for adults [00:08:14] Colostrum benefits for women [00:12:21] We need more fiber [00:15:12] Fiber's role in estrogen clearance [00:18:12] Specific …
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Ever wondered why we still struggle to talk about mental health despite all the awareness days and campaigns? In this weeks episode, host Phoebe Parsons chats to Mental Health Advocate and Personal Trainer Lauren Patterson about why real conversations are crucial, why the surface-level awareness often falls short, and how we can actually make a dif…
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BONUS! Preview Ella's new podcast, The Other Side of Success Episode 001: Jessica Buchanan survived captivity in Somalia for 93 days. This is a story of survival, courage, and the will to thrive against all odds. Jessica shares her incredible story of survival and resilience after being kidnapped in Africa. There's so much insight in the harrowing …
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A bite-sized boost to your day! Sue Guerrieri, shares a powerful story of grief and determination after the tragic loss of her daughter. Sue's story is one of resilience and the power of a positive mindset, even in the face of unimaginable loss. I would rather die trying than give up. - Sue Guerrieri 🎧 GET THE FULL EPISODE 223: Making Space for Gri…
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"One of the red flags for a pleasure problem is when your partner comes up behind you, grabs you, and you just get the ick." Dr. Jordin Wiggins joins Ella to discuss "the pleasure problem." From sex to food to experiences, explore how prioritizing pleasure can lead to a better quality of life. Tune in for real, honest conversations about creating a…
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This week we’re clinging to the Olympics by reading The Kraken Games by Lilith Stone! Luna is the first human to have ever entered the Kraken Games in Motham City. Kai is this year’s chosen kraken, who will have to fight every single entrant in order to win–and he must win if he’d like to bring honor back to his people. Last year’s kraken lost to a…
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Be honest with me; when was the last time you proactively did something positive for your dopamine? If you can't recall - you need to create yourself a dopamine menu. Dopamine Menus are currently trending on Tik Tok; so this week, host Phoebe Parsons chats to comedian, podcaster and friend Shad Wika about their unconventional dopamine menus. Don't …
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A bite-sized boost to your day! Amino acids support processes like protein synthesis, muscle gain, brain function, hormone regulation, metabolism, and more. Kion founder Angelo Keely explains how amino acids can boost your protein synthesis whether you worked out or not! 🎧 Get the FULL EPISODE: www.onairella.com/post/320-amino-acids 🌟 CONNECT with …
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**00:02:08 - QUES 1: Walking vs. Running for Fitness** 00:03:54 - Comparing Walking and Running: Injury Prevention, Hormonal Impact, Appetite Control, Caloric Burn 00:10:16 - How to Walk to Mimic Running Benefits **00:12:56 - QUES 2: Timing + Combining Supplements for Efficacy** 00:18:58 - Timing Recommendations & Conflicting Supplements 00:19:18 -…
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Losing a parent is one of life's biggest and most significant losses - and with loss comes a huge amount of challenge, emotion and ultimately transformation. In this week's episode of The FIT(ish) podcast, host Phoebe Parsons honours the one-year anniversary of her dads passing with a raw and honest conversation about her experience with losing a p…
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A bite-sized boost to your day! "While engaging in behaviors seeking love and worth, I didn't know that I was hustling for my worth, but I knew I wanted to be seen so bad, I wanted to be valued so bad, I wanted to feel enough so badly." - Shanta Jackson Ella talks with Shanta, The Homegirl Therapist about how to STOP SEEKING VALIDATION from others.…
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It’s a double episode tonight, ladies and gentlemen! Last year, Tracy Sumner threw out the idea of getting some historical romance authors together and we were absolutely psyched about it. It took awhile to get schedules together, but we’ve finally nailed it. We’re focusing on The Rake Review series, specifically The Fake February Rake Charlie Lane…
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Dr. Jessica Shepherd, a board-certified gynecologist and menopause expert joins Ella to discuss: 00:00:00 - Introducing Dr. Jessica Shepherd 00:05:30 - Importance of Estrogen in Women's Health 00:11:37 - Managing Hot Flashes and Night Sweats 00:18:48 - Zone 2 Exercise - beneficial or not for perimenopausal women? 00:25:23 - Advice for women before …
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Is age something you fear or something you embrace? There are so many physical and mental changes that occur as you get older, which aren't too commonly spoken about. In this week's episode of The FIT(ish) podcast, host Phoebe Parsons chats to content creator, nutritionist and retreat host Jacqui Toumbas about the biggest changes they've noticed in…
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⚡️ A bite-sized boost to your day! From fitness to making new friends, being willing to be uncomfortable - and recognizing that uncertainty is required for creating new experiences - can make all the difference. Nicole and Ella discuss: Fitness vs. Movement...Control vs. Joy Why we should practice the art of being uncomfortable Taking small steps t…
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{this episode contains mature themes; listen with care} "Ayahuasca is not a magic bullet. Ayahuasca is a door you open to your healing journey. " Explore the transformative power of ayahuasca and its impact on depression and mental health, trauma healing, and personal growth with Sam Believ, the founder of the largest ayahuasca retreat center in Co…
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How often do you give yourself permission to binge watch Netflix? But how often do you do this without the sick ridden guilt that you could be doing something far more productive? In this week's episode, FIT(ish) host Phoebe Parsons chats to therapist and burnout coach Sheena Schuy about the importance of mental rest, why bimge watching The Kardash…
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Send us a text A return after a long hiatus! There was a family tragedy so I took some time off. But we are back to regular programming. I'm talking about how apparently it is bad to expect college students to read 100 pages per day, why straight men don't read novels, also doing a few recommends at the end! Recommends: Scavenger's Reign Crooked Sm…
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⚡️A bite-sized boost to your feed! Why non-stick cookware is TERRIBLE for you, and what to buy instead, plus: What makes non-stick cookware toxic? (PFAs/PFOAs) How does it affect people and household pets What kind of cookware is safe? No choice? How to use non-stick more safely 📝 SHOW NOTES: www.onairella.com/non-stick 🔔 SUBSCRIBE for our full-len…
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There is hope on the other side of migraines! By combining Western science, Eastern medicine, and technology, Diane Ducarme helps individuals understand the root causes of migraines and reclaim their lives. We discuss: What exactly is a migraine? Why are migraines more common in women? What triggers migraines most often? Impact of contraceptives on…
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Back to our regularly scheduled programming, we read Muffin Top by Avery Flynn! BBW heroine Lucy is debating going home to her 15th high school reunion when her best friend’s soon-to-be brother-in-law plops down in the chair opposite her and offers to be her date. Frankie is on a self-imposed celibacy streak and is looking forward to the distractio…
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How many times have you heard someone recently say "ughh I'm so burnt out". But how do you know if you really are burnt out - or if you're just tired. In this week's episode, FIT(ish) host Phoebe Parsons chats to burnout therapist Sheena Schuy about the different between being burnt out and being tired, common coping mechanisms (like doom scrolling…
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⚡️ A bite-sized boost to your feed! Frustrated by unexplained weight gain? Stress could be the culprit. Chronic stress can lead to increased cortisol levels, affecting metabolism and energy storage. Chronic stress can slow down metabolism, making it harder to lose weight eating the same foods - especially for menopausal and perimenopausal women. Ex…
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The Benefits of Creatine for Women, and the Hidden Dangers of Soda - it's the GOOD, the BAD & the YUMMY! CREATINE has gained significant attention as a supplement with wide-ranging benefits, particularly for women in perimenopause and menopause. Since starting creatine supplementation after this conversation with Dr. Stacy Sims, I have had some suc…
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What's one thing you love or enjoy but feel guilty for doing? In this week's episode FIT(ish) host Phoebe Parsons chats to friend, content creator & podcaster Danni Rogers about their favourite guilty pleasures and why we should remove the word 'guilt' from them! Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. F…
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⚡️ A bite-sized boost to your day! How Toni Powell managed anxiety / worry /negativity by training her brain to shift into a different headspace and creating new neural patterns. 📺 WATCH on YouTube: https://youtu.be/qnbM17wZuAI 🌟 CONNECT with Toni: tonipowell.com 🔔 SUBSCRIBE for our full-length, weekly episodes! ------------------------------------…
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Slight change of plans! We got an ARC of Not Another Love Song by Julie Soto, so we pulled an audible and read that one instead. Given our background in music, this one was catnip for us. Xander and Gwen play in the same pops orchestra–although they don’t really play “together.” In fact, he doesn’t even know she’s in the orchestra until she tells h…
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[this is PART TWO; start with PART ONE] In part 2, we discuss concepts that can transform the way you approach your daily decisions and habits. " 'Future you' will have the time and commitment to do the things you want to do...she is awesome, she is always ready and never tired. And... she is a lie. She never shows." "Who are you now? That is it. T…
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