Podcast Mensfitness terbaik (2024)

1
Truth, Healing, & The Power Of Fierce Empathy w/ David Waldy | Ep. 275 1:07:03

2d ago1:07:03

1:07:03

In episode 275 of The Super Human Life, host Frank Rich interviews David Waldy. The two discuss the concept of fierce empathy, its paradoxical nature, and how it contrasts with traditional notions of empathy. David shares his personal journey of overcoming self-deception and the struggles he faced in his life, including a near-suicidal moment. The …

1
104: 3 Health Tips From a 73 Year Old Who Doesn’t Feel A Day Older Than 50 (Richard B.) 50:09

6d ago50:09

50:09

Before discovering Man Flow Yoga, Richard B. (today’s Better Man Podcast guest) developed intense hip pain from his job. His pain was so strong that he actually thought he developed a kidney stone! As he started doing physical therapy for his pain, he was reminded of how similar physical therapy and yoga are. Unlike most Man Flow Yoga Members, yoga…

1
How To Tell Your Wife You're Addicted To Porn w/ Jolene Winn | Ep. 274 1:14:30

9d ago1:14:30

1:14:30

Jolene Winn is a certified life coach that teaches Christian women how to overcome their husband's porn addiction, even if he doesn't. After being married to her husband for 5+ years, all of sudden one day he drops this bomb on Jolene that he had this secret addiction to porn. It was Jolene's experience going through her husband's recovery that led…

1
The Definitive Guide to TRT w/ Dave Lee 1:43:49

12d ago1:43:49

1:43:49

Dave Lee has a wealth of experience in men's hormone replacement therapy and is a global educator, speaker, and health coach. Dave has accumulated over a million views on Youtube from hundreds of educational videos, and has created affordable, easy-to-understand resources to help you gain access to the knowledge you need to improve your health. Whe…

1
103: From 300 Pounds to 215: How Anthony Started his Fitness Journey (Anthony O.) 44:09

13d ago44:09

44:09

During covid, Anthony, today’s Better Man Podcast guest, was furloughed from his job and spent his days doing nothing other than playing video games. But then, his Husky was more excited than most days, and this kickstarted a chain reaction in Anthony’s mind: His dog was going crazy because he lacked exercise. And so was Anthony. Despite never havi…

1
A Masterclass On Healing Your Mind, Brain, & Body w/ Dr. Caroline Leaf | Ep. 273 59:55

16d ago59:55

59:55

Dr. Caroline Leaf is a communication pathologist and clinical neuroscientist specializing in psychoneurobiology. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. She is the author of the bestselling books Cleaning Up Your Mental Mess, Switch On Your Brain, Think and Eat Yo…

1
Pushing the Boundaries of Longevity w/ Dr. Joseph Antoun 1:17:47

19d ago1:17:47

1:17:47

Dr. Joseph Antoun’s mission is clear - to push the boundaries of longevity science and make extended health span accessible to all. As the CEO and Chairman of L-Nutra for over 7 years, Dr. Antoun pioneered the development of Prolon, the world’s first clinically-tested and patented Fasting Mimicking Diet, and is known as the "CEO of Longevity". Root…

1
102: How Adam Restored His Health After Turning 50 (Adam S.) 38:54

20d ago38:54

38:54

Adam’s dad died when he was only 49 years old. But when Adam turned 50, instead of using his father’s passing to inspire him, it almost made him give up on life. After celebrating his 50th birthday, Adam sank into a hole of despair. He ate too much, drank too often, and his marriage was on the verge of collapse—especially because E.D. issues kept s…

1
Why Everyone Should QUIT DRINKING & Live An Alcohol Free Lifestyle w/ James Swanwick | Ep. 272 59:33

23d ago59:33

59:33

In episode 272 of The Super Human Life, host Frank Rich interviews James Swanwick, founder of Swanwick Sleep and creator of The Alcohol Free Lifestyle. They discuss the benefits of living an alcohol-free lifestyle, emphasizing its role as an unfair advantage for high performers. James contrasts the concept of being alcohol-free with traditional sob…

1
The Skinny Fat Solution 26:06

26d ago26:06

26:06

You can overcome the dreaded skinny fat syndrome. Trust me. I've done it. And today, I'm giving you the secrets. This simple, 10-step checklist will reduce your stress and anxiety, improve your digestion, and get you jacked and lean for good... The first thing you need to do to avoid being skinny fat. [0:40] What you need to do to keep your cortiso…

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101: Season 5 Premiere - 13 Important Lessons for Sustainable Health & Fitness Success 22:58

27d ago22:58

22:58

After taking a summer hiatus, the Better Man Podcast returns—with a brand-new format. This season looks at real-life examples from men of various ages. These conversations focus on understanding the fitness journeys of men of all ages as we age. We’ll discuss their “Oh Shit” moment when they realized they needed to make a change, what helped them g…

1
A Deep Dive Into The World Of Microdosing Psychedelics w/ Paul F. Austin | Ep. 272 53:37

1M ago53:37

53:37

In 271 of The Super Human Life, host Frank Rich interviews leading psychedelics expert, Paul F. Austin. Paul discusses the concept of a psychedelic renaissance, exploring his personal journey with psychedelics and their historical context. He delves into the differences between microdosing and macrodosing, the demographics of psychedelic users, and…

1
A Masterclass On Building Muscle & Burning Fat w/ Stan Efferding | Ep. 270 1:31:00

1M ago1:31:00

1:31:00

Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Prof…

1
The ONE THING You Have to Do Every Day 25:55

1M ago25:55

25:55

Becoming the most dominant mother*cker you can be is simple. But it takes hard work. And it starts with the choices you make each day. But what are the keys to success? What separates the average from the greats? I've got you covered in today's Q&A... Does training need to be altered for "enhanced" lifters? [0:33] How to train like a professional a…

1
How To Lose Your Mind With Meditation & Psychedelics w/ Neil Markey | Ep. 269 1:05:07

1M ago1:05:07

1:05:07

In episode 269 of The Super Human Life, host Frank Rich interviews CEO & co-founder of Beckley Retreats, Neil Markey. Neil discusses the importance of disconnecting from an overactive mind and being present in the moment. He shares his personal journey of learning to lose his mind and the impact it had on his life. Neil explains the connection betw…

1
How to Decrease Inflammation, Optimize Your Training, and Use High-Carb Days to Your Advantage 41:49

2M ago41:49

41:49

I'm back with another Q&A to help you look better, feel better, and optimize your life. Follow me on Instagram @jayferruggia or email us at podcast@jasonferruggia.com to get your question answered on a future episode. What are high-threshold motor units? [2:37] 5 keys to decreasing inflammation. [6:06] This old-school training method still crushes …

1
The Real Truth About Becoming A High Value Masculine Man w/ Michael Sartain | Ep. 268 1:12:09

2M ago1:12:09

1:12:09

Learn more about Men Of Action Mentoring - https://www.moamentoring.com/ In episode 268 of The Super Human Life, host Frank Rich welcomes high performance coach, Michael Sartain. Michael explains that the biggest challenge men are facing in the dating marketplace is the perception of women having more options due to dating apps and social media. Me…

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The TRUTH About Stem Cell Therapy | Increase Longevity & Improve Vitality w/ Dr. David Karli | Ep. 267 59:47

2M ago59:47

59:47

In episode 267 of The Super Human Life podcast, host Frank Rich interviews Dr. David Karli. They discuss stem cell therapy and common misconceptions surrounding it. Stem cells are different types of cell populations that exist in almost every tissue in the body and are responsible for maintaining health. Stem cell therapy involves using the patient…

1
A Masterclass On Creating Values & Building The Life Of Your Dreams w/ Dr. John Demartini | Ep. 266 53:00

2M ago53:00

53:00

Listen to episode 102 of The Super Human Life - Understand Your Values & Master Your Life w/ Dr. John Demartini - https://sites.libsyn.com/188300/ep-102-understand-your-values-master-your-life-w-dr-john-demartini Listen to episode 158 of The Super Human Life - 7 Questions To Create A MASTER PLAN For Life w/ Dr. John Demartini - https://sites.libsyn…

1
Have You Hit Your Volume Ceiling? 40:30

2M ago40:30

40:30

Doing too little volume is never gonna get you anywhere. But too much volume will leave you sore, injured, and also get you nowhere. So how exactly do you know where you should be? I've got you covered in today's Q&A... How do you know when you need to increase volume? [3:01] I haven't done squats or deadlifts in years... Here's what to do instead.…

1
Former #1 Porn Star Shares The 7 Lies That Will Ruin A Man's Life w/ Joshua Broome | Ep. 265 1:15:16

2M ago1:15:16

1:15:16

Listen to episode 90 of The Super Human LIfe - https://thesuperhumanlife.libsyn.com/ep-90-former-porn-star-shares-the-dark-side-of-the-industry-w-joshua-broome Order Joshua's book - https://amzn.to/46TJ6KH In episode 265 of The Super Human Life, host Frank Rich welcomes back to the podcast, Joshua Broomer. The conversation revolves around the theme…

1
This Is the Best Way for 99% of the People on the Planet to Train 44:18

3M ago44:18

44:18

What's the best training split? Does sequencing really matter? How about rest periods? Rep ranges? Listen, I've experimented with damn near every possible option. And today I'm giving you THE best way for 99% of the people on the planet to train. 99% of the time. Plant-based diet worth the hype? [1:01] The #1 mistake you can make during a fat loss …

1
How To Build A 7-Figure Business & Brand on YouTube w/ Will Grimes | Ep. 264 56:57

3M ago56:57

56:57

Check out Will on YouTube - https://www.youtube.com/channel/UC_0Qq4ROiUALz6m8Z2sMlMw In episode 264 of The Super Human Life, host Frank Rich interviews branding expert Will Grimes. They discuss the importance of personal branding in the real estate industry. Will emphasizes the need to create reach and expand one's brand through platforms like YouT…

1
Overcome Limiting Beliefs To Find Happiness & Success w/ Brad Chandler | Ep. 263 1:00:33

3M ago1:00:33

1:00:33

Take the Self-Love Quiz - https://unlocklimitlessyou.com/ In episode 263 of The Super Human Life, host Frank Rich interviews happiness coach, Brad Chandler. Brad explains that the biggest limiting belief that holds people back from achieving success or happiness is the feeling of not being enough. This belief often stems from childhood experiences …

1
How to Accelerate Fat Loss, 5 Things to Put on Size, Advice for My Younger Self 37:41

3M ago37:41

37:41

You've got questions. And you know, I've got answers. Today I'm back with another jam packed Q&A to help you live and train optimally, feel your best, and crush your goals... 5 things you must do to put on size. [0:36] This change will help you avoid injuries, reduce warmup time, and increase mind-muscle connection. [3:59] Does extra activity accel…

1
How To Fight The Crisis Of Masculinity In The Modern Church w/ Jake Hamilton | Ep. 262 1:01:25

3M ago1:01:25

1:01:25

In episode 262 of The Super Human Life, host Frank Rich interviews Jake Hamilton. They discuss the crisis of masculinity within the church and the root of the problem. Jake explains that the lack of rites of passage and initiation rituals in our culture and the church leads to a confusion of responsibilities between boyhood and manhood. This confus…

1
The Inconvenient Truth About Building Muscle 45:38

3M ago45:38

45:38

Getting lean and building muscle is simple. But, it's not easy. ... And a lot of guys have unrealistic expectations and give up too soon. Don't be one of those guys. In today's episode, I'm breaking down exactly what you can expect on your journey to jacked. Plus, a few tips on nutrition, what you should avoid, and more. What happens to your body w…

1
Become A Millionaire With The Laws Of Financial Abundance w/ Preston Smiles | Ep. 261 1:01:14

3M ago1:01:14

1:01:14

Order a copy of Preston's new Book (Spiritual Millionaire) - https://prestonsmiles.com/book In episode 261 of The Super Human Life, host Frank Rich interviews Preston Smiles. Preston discusses the first step to experiencing abundance, which is to stop, breathe, and get regulated. He emphasizes the importance of living in the present moment and bein…

1
EXPOSING The Education Agenda & Redefining Home Learning w/ Sam Sorbo | Ep. 260 56:44

4M ago56:44

56:44

In episode 260 of The Super Human Life, host Frank Rich interviews Sam Sorbo. They discuss the concept of home learning and how it differs from traditional education. Sam explains how the school system has shifted its focus from academics to morality and social issues, leading to a degradation of education. She emphasizes the importance of parents …

1
How to Save Your Joints, Best Form of Cardio, Staying Lean For Life, Isolation Vs. Compound Exercises 47:46

4M ago47:46

47:46

Looking for a solution to joint pain? Ever wonder how to get and stay lean… For life? How about the best form of cardio? Should you be doing more isolation than compound exercises? I’ve got you covered with the answers to those questions (and many more) in today’s Q&A… This may shock you... [3:03] Achy joints? Try these tips. [9:24] Should you worr…

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Attachment Specialist: Why Are So Many Men Anxious & Avoidant w/ Adam Lane Smith | Ep. 259 52:29

4M ago52:29

52:29

In episode 259 of The Super Human Life, host Frank Rich interviews Attachment Specialist, Adam Lane Smith. The conversation explores the concepts of anxious and avoidant attachment styles and how they impact relationships. Adam emphasizes the importance of personal sovereignty and emotional regulation for achieving secure attachment. He also discus…

1
Overrated/Underrated: Creatine, Chin-Ups, Counting Calories, & More 47:19

4M ago47:19

47:19

Creatine was once one of the most overrated supplements in existence. But is that still the case? What about the countless other supplements, concepts, and methods in training and nutrition? At times it can be hard to tell the real from the fake. Let's clear some of that up today. You guys sent in your topics, and I'm here with my take on whether t…

1
How To Master The Science & Art Of Meditation w/ Jeff Patterson | Ep. 258 55:19

4M ago55:19

55:19

In episode 258 of The Super Human Life, host Frank Rich interviews author, coach, & meditation expert Jeff Patterson. They discuss the different methods of incorporating a meditative practice, including ritual, active, and philosophical practices. Jeff emphasizes the importance of setting aside time for meditation and the benefits it can bring to o…

1
Midlife Muscle 24:16

4M ago24:16

24:16

Over 40? Ready to fill out your shirts and have a body you can be proud of? AND do it with less joint pain, soreness, and fatigue? Well, listen up because today I'm taking you behind the curtain of Midlife Muscle. It's been my best selling program of all-time and it's built just for you... Get the gains without the injuries and soreness. [5:37] How…

1
The No BS Guide To Build Muscle & Burn Fat After 30 w/ Stan Efferding | Ep. 257 1:32:08

4M ago1:32:08

1:32:08

In episode 257 of The Super Human Life, Frank welcomes back the world's stronger bodybuilder, Stan “The Rhino'' Efferding. Stan discusses the importance of nutrition and calorie deficit for fat loss and muscle building. He emphasizes the need to focus on energy balance and the components of total daily energy expenditure. Stan also highlights the s…

1
100: 10 Important Lessons After 100 Episodes 24:15

4M ago24:15

24:15

A shocking number of podcasts don’t last 10 episodes. But the Better Man Podcast—which has been extremely valuable for my personal growth as well as our listeners—finally reached an important milestone: The 100th episode! So, in this special episode, I’m sharing the 10 most important lessons I’ve learned from recording 100 episodes of this podcast.…

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Life & Business Lessons From A World Champion Martial Artist w/ Matthew Boyer | Ep. 256 1:03:25

5M ago1:03:25

1:03:25

In episode 256 of The Super Human Life podcast, host Frank Rich interviews World Champion martial artist & serial entrepreneur, Matthew Boyer. Matthew shares his journey as a martial artist and entrepreneur, highlighting the importance of never giving up and focusing on personal growth. He emphasizes the mindset of competing against oneself rather …

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099: The 5 Areas of Wellbeing Backed By 80+ Years of Research w/ Ben Wigert, Mike Ritz from Gallup 1:40:40

5M ago1:40:40

1:40:40

A topic that gets mentioned on every episode of the Better Man Podcast is simple: How you can become a better man. But until today, we’ve never had the ability to really pull back the analytics and examine the cold, hard data. That’s why I invited Ben Wigert and Mike Ritz from Gallup. For the past 89 years, Gallup has found analytical insights and …

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