Podcast Sean Courtney terbaik (2024)

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Training on Autopilot: Easy Habits for Consistent Cycling Success 17:40

2h ago17:40

17:40

In today’s episode of The Roadman Cycling Podcast, Anthony shares practical hacks that make daily training easier, especially for those getting back into a training routine. He explains how he has been fine-tuning habits that remove friction and make training almost effortless. Breaking down simple actions that make training more automatic and enjo…

1
From Tour de France to Tour Divide: Laurens ten Dam’s Epic Journey 47:38

1d ago47:38

47:38

In this episode of The Roadman Podcast, we welcome former pro road cyclist Laurens ten Dam to dive into his incredible journey riding the Tour Divide, a 2,745-mile self-supported mountain bike race from Canada to the Mexican border. We explore his training adaptations, equipment setup, and strategic approach to navigating, pacing, and managing rest…

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Episode 147: Stocker and Flicky

3d ago

—

In their continued quest to cover arcade video games in alphabetical order, Jim and Sean return after an unwanted hiatus to present you with this episode’s theme: games with “ck” in the middle! They thank you for your patience, your indulgence, your listenershiphood, and your stuff.Oleh Sean Courtney and Jim Goebel

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Training Zones Decoded, Ride Smarter, Not Harder - Rider Support 32:17

4d ago32:17

32:17

On this week’s Rider Support we kick things off with a rider who’s been winging it on his bike but is ready to get serious with training zones—how can he master the numbers without losing the joy of riding? We also dive into group ride disasters, with one listener recounting a near peloton wipeout and asking how to keep things drama-free on the roa…

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E20: How to Use Google Reviews to Stand Out as a Local Business 21:03

5d ago21:03

21:03

Getting more Google reviews isn’t just about asking—it's about having a system that works. Most small businesses struggle to collect reviews consistently, but in this episode, I’m giving you the exact blueprint to change that. If you're ready to stand out as the top business in your industry, grab our free Google review script template at https://w…

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What LinkedIn Knows About Customer Success That You Don’t 37:31

5d ago37:31

37:31

Join us for a conversation with Maddie Vance, Customer Success Manager at LinkedIn, as she takes us through her career journey, from landing her first job without knowing anyone to thriving in customer success. We dive into the skills needed for customer success, LinkedIn’s approach to supporting creators, and how big tech companies adapt their str…

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Training, Pacing, and Aero: John Archibald's Formula for TT Domination 41:34

8d ago41:34

41:34

On this episode of The Roadman Podcast, we sit down with British time trial specialist John Archibald to dive deep into the world of time trialing. John takes us through his meticulously structured training week when prepping for a big event, balancing the right mix of volume and intensity. He shares his go-to interval sessions, highlights the crit…

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What Happens When You Cycle Every Day & Surprising Health Benefits -Rider Support 31:28

11d ago31:28

31:28

In today’s episode, we delve into the fascinating impact of daily cycling on the body, covering everything from calorie burn to mental resilience. Anthony answers listener questions on how to convince non-cyclists to start commuting by bike, shedding light on the health and mental benefits. He also discusses what to do if you feel like you’ve plate…

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Designing Success: From UX to Hard Seltzer with Co-Founder Sean Ro, Lunar Hard Seltzer 52:02

12d ago52:02

52:02

Join me as I chat with Sean Ro, co-founder of Lunar Hard Seltzer, about his entrepreneurial journey from UX designer to co-founding a unique, Asian-inspired craft seltzer brand. We dive into the challenges of launching in the competitive New York beverage market, the importance of empathy and representation in brand building, and how Lunar Hard Sel…

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E19: What It Really Takes to Build a 7-Figure Business | Courtney Garner 41:39

12d ago41:39

41:39

Want to know what it really takes to build a successful small business? I’m sitting down with someone who’s been with me every step of the way—my amazing wife, Courtney Garner. Together, we own and run multiple businesses, and today we’re talking about what it’s like to leave a stable job and jump into entrepreneurship while juggling family life. Y…

1
The Secret of the Alchemist with Colm Holland 41:07

14d ago41:07

41:07

After a career in publishing, during which he launched The Alchemist by Paulo Coelho (over 300 million copies sold), Colm Holland now splits his time between writing and helping people along the path of reconciliation with themselves and others. In 2020, he published The Secret of the Alchemist, where he discusses what alchemy is and why The Alchem…

1
Power, Endurance, and Flexibility: How Cyclists Can Benefit from Strength Training 35:31

15d ago35:31

35:31

On today's podcast Anthony chats with Derek Teel, the founder of Dialed Health, a platform focused on strength training and fitness for cyclists. Teel has built a reputation for helping cyclists integrate strength work into their routines to improve performance, prevent injuries, and build overall fitness. Anthony and Derek talk about how you can t…

1
How To Stay Safe On The Roads, Tips For Urban Cyclists - Rider Support 37:41

17d ago37:41

37:41

In this week’s Rider Support episode, we’re tackling some hot topics for cyclists of all levels. First up, Anthony shares essential urban cycling safety tips, covering how to navigate tricky intersections, avoid blind spots, and claim your lane confidently. Next, we dive into the benefits and potential downsides of using altitude tents—are they wor…

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E18: Everything You Need To Dominate The Market as a Small Business 23:37

19d ago23:37

23:37

Struggling to get your marketing to deliver real results? In this episode, I break down the Marketing Domination Checklist that every small business needs to stand out online. I cover the fundamentals of building a powerful sales funnel, including crafting a clear one-liner statement, designing a website that converts, and utilizing lead generators…

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Experiential Marketing Master Class with League of Originals 39:45

19d ago39:45

39:45

On this episode of Above The Fold, I’m chatting with Karolina Swietoniowska, founder and CEO of League of Originals, about the power of experiential marketing and how brands can create unforgettable in-person experiences. ⏰ Episode Highlights: • 01:15 - Karolina’s journey from fashion design to experiential marketing • 05:30 - How MeUndies pioneere…

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The Genius Behind the First EVER Power Meter | Uli Schoberer 45:52

20d ago45:52

45:52

Join us for an in-depth conversation with Uli, the visionary founder behind SRM Power Meters, as we explore the journey, challenges, and innovations that have revolutionized cycling performance tracking. WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to⁠ ⁠…

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Building High-Performance Bikes: The True Cost of Craftsmanship with Standert Bikes 43:37

22d ago43:37

43:37

In this episode of The Roadman Podcast, Anthony sits down with Maxe from Standert Bikes to explore the journey behind one of the most unique high-end bike brands in the industry. Maxe takes us back to the origins of Standert in the vibrant city of Berlin, sharing how the city's eclectic culture helped shape the company’s ethos. They dive into the c…

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Conquering Climbs: Key Mistakes Holding You Back and How to Fix Them 33:41

23d ago33:41

33:41

In this week’s Rider Support, Anthony and Sarah dive deep into the essential strategies for improving your climbing game, starting with the biggest mistakes riders make and practical tips to overcome them. They discuss pacing techniques, effective gear selection, ideal cadence, and much more to help you stay strong and efficient on those tough asce…

1
Racing, Tech & Training: Larry Warbasse Team Decathlon AG2R La Mondiale 34:03

25d ago34:03

34:03

In today’s episode, Anthony chats with Larry Warbasse from Team Decathlon AG2R La Mondiale, who turned pro in 2013. Larry shares how cycling has evolved significantly since then. Training is now data-driven, with power meters and advanced analytics playing a crucial role. Coaching has shifted to personalized plans using real-time performance feedba…

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E17: Don’t Make These StoryBrand Marketing Mistakes 13:37

26d ago13:37

13:37

Storytelling marketing can be a game-changer for your business, but only if you do it right. Many small business owners struggle to implement the StoryBrand framework because they don’t really know how to do it correctly. I share the top three mistakes I see, including focusing on the wrong story, misunderstanding the StoryBrand framework, and fail…

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Love Wellness’ Secret to Emotionally Intelligent CX with Amanda Kwasniewicz 57:23

26d ago57:23

57:23

Welcome to Above the Fold! I’m Jess Cervellon, and in this episode, I’m thrilled to have Amanda Kwasniewicz, former VP of Customer Experience at Love Wellness and now Director of CX at Yotpo, as our guest. We dive deep into how Love Wellness transformed customer experience in the wellness industry, focusing on emotionally intelligent strategies and…

1
Play Therapy for Children and Parents with Dr. Janet Courtney 40:26

28d ago40:26

40:26

Janet A. Courtney, PhD, is the Founder of FirstPlay Therapy®. She is the author and editor of four books, including “Nature-based Play & Expressive Therapies: Interventions for Children, Teens, and Families.” She is a TEDx Speaker, past Chair of the Association for Play Therapy Ethics and Practice Committee, and past Florida Association for Play Th…

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A Battle for the Ages: The 2024 Worlds Men's Elite Race Breakdown 23:22

29d ago23:22

23:22

On today’s show, Anthony dives into the electrifying men's elite road race at the 2024 World Championships. The 273.9 km course through Zurich set the stage for one of the most intense battles of the season. From the early breakaway spearheaded by Jay Vine, to the high-speed chases led by powerhouse nations like Slovenia and Belgium, the race was a…

1
Lachlan Morton’s World Tour & Pogi’s Podcast: Cycling’s Big Questions 35:25

1M ago35:25

35:25

In this week’s Rider Support, we dive into the rumor mill: is Lachlan Morton gearing up for a crack at the around-the-world record? We’ll compare his laid-back approach with Mark Beaumont's intense strategy that set the current record. We’ll also discuss the importance of team cohesion in amateur racing and how to foster a winning mentality. Pogi's…

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Building Customer Loyalty at Flourish Plant with Lila Sullivan 36:31

1M ago36:31

36:31

Welcome to Above the Fold! I am Jess Cervellon and this episode features a special guest: Lila Sullivan, Co-Founder of Flourish Plant—a revolutionary brand in the plant care industry. We dive deep into Lila's entrepreneurial journey, the innovative features of Flourish Plant, and the extensive efforts they’ve invested in customer education. From co…

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E16: 4 Website Mistakes Killing Your Small Business (And How to Fix Them!) 11:59

1M ago11:59

11:59

Many local business owners struggle with websites that aren't driving the conversions they need. In this episode, I share the top mistakes I see local business owners make and offer solutions to help fix them. We cover everything from improving your calls to action and lead generators to optimizing your website copy and its placement. By making the…

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Beneath the Pink Jersey: Inside the World’s Most Beautiful Bike Race 43:48

1M ago43:48

43:48

Giro d’Italia: The Story of the World’s Most Beautiful Bike Race by Colin O’Brien offers an enthralling deep dive into the history and culture of Italy’s most iconic cycling event. The book captures the Giro’s evolution from its origins in 1909 to its present-day status as one of the Grand Tours. O’Brien masterfully weaves together tales of legenda…

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Essential Tips for Conquering Long Distances - Rider Suport 29:44

1M ago29:44

29:44

On this week's Rider Support, Sarah and Anthony tackle a wide range of listener questions that every cyclist can relate to. They kick off with the golden rules for long rides, offering essential tips to help you conquer those century rides with confidence. Ever wondered what the white, chalky residue on pro cyclists' shorts means? They break down t…

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E15: My Top 5 Marketing Automations for Small Business Owners 21:46

1M ago21:46

21:46

Running a small business is demanding, and automating key marketing tasks can be the game-changer you need. In this episode, I walk through the top 5 marketing automations that have helped my clients save time, secure more leads, and improve customer engagement. From automating lead follow-ups to rebooking no-shows, these strategies will help you g…

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Inside Talea: Megan Fitzgerald on Branding New York's Female-Founded Brewery 32:14

1M ago32:14

32:14

Welcome to Above the Fold! I am Jess Cervellon and this episode features a special guest: Megan Fitzgerald, Director of Brand Experience at Talea Beer—a female-founded brewery making waves in the craft beer scene. We dive deep into Megan's career journey, the unique aspects of Talea Beer, and the multifaceted nature of working in a brewery. From co…

1
Close Passes and Road Rage: Can Drivers and Cyclists Coexist? 20:07

1M ago20:07

20:07

In this episode, we dive into the complex relationship between drivers and cyclists. We explore how this tension has evolved, the dangers of close passes, the role of legislation, and the impact of infrastructure. With a balanced approach, we address the behaviors that frustrate both groups and offer solutions for safer, more respectful interaction…

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Why Am I Getting Slower? Overcoming Cycling Plateau 30:39

1M ago30:39

30:39

In this weeks Rider Support we break down Dale’s struggle with a stagnating training plan. Despite committing 15 hours a week to the bike, this 42-year-old Cat 3 rider is seeing his performance decline. We explore the dangers of overtraining, cumulative life stress, and the importance of balancing intensity with recovery. Next, we settle a friendly…

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How to Ride Faster: Olympic Insights from Dan Bigham on Aerodynamics 45:10

2M ago45:10

45:10

Today Anthony chats with Dan Bigham. Dan is a true trailblazer in the world of cycling. He’s a former holder of the world hour record, a silver medalist from the recent Paris Olympics in the Team Pursuit, and was the chief aerodynamics engineer at Team Ineos. Now, he’s making waves after moving to Bora and Red Bull, where he’s leading their aerodyn…

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E14: How to Optimize Your Sales Funnel To Get More Customers 15:25

2M ago15:25

15:25

You've built your sales funnel, filled it with potential customers, now it’s time to optimize it! In this episode, I dive into the essential, often overlooked strategies that transform mediocre funnels into high-converting machines. Discover how to leverage data and smart automation to make sure your funnel's fulfilling its full potential—whether y…

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Taste Salud's Wellness Revolution with Mark Galvez 42:49

2M ago42:49

42:49

Welcome to Episode 2 of Above the Fold! This episode features a special guest: Mark Galvez, Head of Customer Experience at Taste Salud—a wellness brand that brings the vibrant flavors of traditional Mexican agua frescas to the modern wellness space. From discussing confidence and emotional regulation in leadership to sharing career journeys, we exp…

1
The Unbreakable Pull: Why Cycling Always Brings Me Back 14:59

2M ago14:59

14:59

In this reflective episode, Anthony explores why cycling continues to pull him back, even when he thinks he's done with it. Despite trying other activities—running, climbing, and the gym—cycling remains a constant presence. Anthony examines the deeper reasons for this, from the comfort and familiarity cycling provides in chaotic times, to the sense…

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Redefining Human Potential With Sean Conway, Super Endurance Athlete 47:33

2M ago47:33

47:33

Anthony sits down with endurance adventurer, record-breaking athlete, and author Sean Conway. Sean’s story is nothing short of extraordinary—he’s the first person to complete the world’s longest triathlon, cycle unsupported around the world, and shatter the self-supported Ironman distance record, all while pushing the boundaries of what’s possible,…

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How Hannah Otto Set the Fastest Known Time on the Kokopelli Trail 38:28

2M ago38:28

38:28

In this episode, I sit down with elite mountain biker and gravel cyclist Hannah Otto as she takes us through her incredible journey of setting the fastest known time on the Kokopelli Trail. We explore how Hannah meticulously prepared for the challenge, from her equipment choices and the reasoning behind them to her nutrition strategy that fueled he…

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TRAILER - Above The Fold Podcast 0:43

2M ago0:43

0:43

Join us every Thursday at 5am EST as we drop the best kept secrets in Customer Experience, Brand Experience and Marketing that help you drive your brand's success. Keep the insights coming by subscribing to my newsletter, Sunday Postcards. Each week, I share tips, stories, and strategies that help you unlock the secrets to brand success. Written fr…

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E13: What You Need To Do BEFORE Running Paid Ads 17:39

2M ago17:39

17:39

Are you thinking about running paid ads for your local service business? Hold up—you might be skipping some crucial steps. Too many small businesses rush into doing paid ads without making sure that their sales funnel is properly built, filled, and optimized. I’m breaking down what local service businesses need to do before they hit 'go' on those a…

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Discovering Experiential Retail with Jolie’s Arjan Singh 46:50

2M ago46:50

46:50

Welcome to the launching episode of Above the Fold! I’m Jess Cervellon, and in this podcast, we’re diving deep into what makes brands thrive, keeps customers coming back, and turns marketing strategies into pure gold. For our premiere episode, I’m thrilled to be joined by Arjan Singh, the co-founder of Jolie—a beauty wellness brand that’s taking yo…

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Ryan Mullen - Cycling Lessons From A Pro 40:39

2M ago40:39

40:39

Today Anthony chats with Ryan Mullen of Bora Red Bull as he reflects on the lessons he wishes he knew at the start of his cycling career. In this episode, Ryan delves into the intricacies of positioning in the bunch, the critical aspects of on-bike and off-bike nutrition, and the training techniques that have shaped his success. Whether you're an a…

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Mark Cavendish's Coach Vasilis Anastopoulos On His Tour de France Record 42:22

2M ago42:22

42:22

In this episode, Anthony sits down with Vasilis Anastopoulos, the mastermind behind Mark Cavendishs preparation for his record-breaking attempt at this year's Tour de France. We delve into the meticulous preparation that went into trying to surpass Eddy Merckx's stage-victory record, including in-depth discussions on aerodynamics, specific training…

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E12: How to Use Video Podcasting to Scale Your Content 20:47

2M ago20:47

20:47

Most small business owners struggle with creating consistent content that actually drives traffic and fills their sales funnel. In this episode, I show you how video podcasting can help you create content that positions you as the expert in your industry while allowing you to scale. Discover how a simple 30-minute weekly show can be repurposed into…

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Bridging Online and Offline Customer Journeys with Courtney Conway 48:52

2M ago48:52

48:52

Join Jess Cervellon as she sits down with Courtney Conway, former Director of Retention at Brooklinen, to explore the critical significance of customer retention for brands in today's market. Courtney shares her journey from freelance work to key roles in marketing and retention, and offers valuable insights into building effective retention strate…

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The Thrills & Challenges of Bike-packing Eastern European 37:02

2M ago37:02

37:02

In this solo episode, I dive into my latest bikepacking adventure across Eastern Europe, covering 1,500km through Albania, Bosnia, Croatia, Slovenia, and Italy. From navigating remote roads to embracing the simplicity of life on two wheels, I share the highs, lows, and everything in between. Tune in for a raw and authentic recount of this unforgett…

1
Leadership and Shadow Work with Chris Alder 35:29

2M ago35:29

35:29

Chris Alder, Senior Partner at Evolution, has been coaching Executives and their teams for over 12 years now. He grounds his work in Integral Theory and was trained by and is now on the faculty for Integral Coaching Canada, one of the world's leading coaching schools teaching a deeply spiritual and intellectually rigorous approach to human developm…

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Why Foot Health is the Missing Link in Your Training With Dr Courtney Conley 38:50

2M ago38:50

38:50

When it comes to gait, foot health, and the intricate relationship between footwear and movement, there is often a lack of understanding. This makes today’s discussion particularly significant. Anthony chats with Dr. Courtney Conley, an internationally recognised foot and gait specialist. While the importance of proper bike fitting, stretching, and…

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The Importance of Inclusivity in Customer Experience 52:58

2M ago52:58

52:58

Join Jess Cervellon as she chats with Ashley Harris, the dynamic force behind transforming customer experiences at various leading brands, including Caraway. Ashley shares her experience from working with subscription services to one-time purchase models and how creating a strong, resonant brand is key to success. Jess and Ashley dive into the impo…

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E11: How to Use Social Media to Fill Your Sales Funnel 31:28

2M ago31:28

31:28

Are you posting on social media but not seeing the growth you expected? Most small business owners are missing out on the benefits of social media because they're just not using it right. Learn how to avoid the common mistakes most small business owners make and leverage social media to truly capture and engage your audience! ======================…

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