Podcast Barb Schmidt terbaik (2024)

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Ep. 134 - STOP Being So Hard on Yourself 57:47

1d ago57:47

57:47

This week, Barb and Michelle are acknowledging a common problem many of us have—being too hard on ourselves. If you’re someone who feels like you’re always the problem and at fault, then this episode is for you. They’re breaking down our inner-critic and discussing new insights on how to start developing a trusting, loving relationship with ourselv…

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Ep. 133 - Untangling Our Thoughts in the Midst of Chaos 57:00

8d ago57:00

57:00

This week, Barb and Michelle share how an unfortunate accident led to Barb being forced to slow down physically and mentally. This incident reminded Barb of the importance of being intentional and mindful in thought and action. It can feel impossible to consider moving at a slower pace, the thoughts in the mind are always racing, and the responsibi…

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Ep. 132 - Anger as Your Ally 1:00:02

15d ago1:00:02

1:00:02

This week, Barb and Michelle are talking about an emotion many of us avoid and express poorly—anger. Barb shares her personal experience with avoiding anger throughout her life and her journey with moving through this difficult emotion. They share insights they learned from a somatic healer along with ways to express, acknowledge, and feel your ang…

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Ep. 131 - Manipulation Tactic #2: Love Bombing 44:07

22d ago44:07

44:07

This week, Barb and Michelle are continuing the manipulation series with this manipulation tactic that is disguised as charm and affection—love bombing. Love bombing is when someone is too loving in the beginning of a relationship before they’ve earned your trust. They share their personal stories and insight on this tricky tactic. In this episode,…

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Ep. 130 - Manipulation Tactic #1: Gaslighting 1:03:52

29d ago1:03:52

1:03:52

This week, Barb and Michelle are continuing the manipulation series by tackling this tough and common manipulation tactic: Gaslighting. They’re sharing examples from their personal lives on how gaslighting can present itself along with tips to take your power back. In this episode, they talk about: Awareness is the key to recognizing gaslighting Ga…

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Ep. 129 - The Roots of Manipulation 58:58

1M ago58:58

58:58

This week, Barb and Michelle are introducing a new series on manipulation, and in this episode they identify some common behaviors and techniques manipulators use. They share their personal stories from past romantic relationships and offer some insights on the roots of manipulation. In this episode, they talk about: Identifying what manipulation c…

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Ep. 128 - Coming Back to Yourself When You’re Lost 1:00:55

1M ago1:00:55

1:00:55

This week, Barb and Michelle are getting personal in this relatable discussion of losing yourself. Barb shares her story of feeling disconnected with herself after her divorce from a 33-year marriage. Through their personal experiences of feeling lost and distant from themselves, Michelle and Barb give new insights on what coming back to yourself c…

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Abandoning norms and leaning into Psychic Mediumship, with Brittany Schmidt 1:09:22

2M ago1:09:22

1:09:22

In this episode, Brittany shares about the journey she took to discover her gifts as a psychic and medium. Gifts that she pushed down after realizing they weren't understood or accepted by the people closest to her. Join us in this wonderfully colourful conversation that explores how we abandon what comes so easily to us intuitively, to follow the …

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Ep. 127 - Quotes that Changed Barb’s Life 1:01:48

2M ago1:01:48

1:01:48

This week, Barb and Michelle are sharing the highly requested list of Barb’s favorite quotes that have deeply resonated and changed her life. From famous philanthropists you’ve heard of to some amazing teachers that Barb met personally, this is an episode filled with wisdom and inspiration to bless you on your life journey. In this episode, they ta…

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Ep. 126 - Letting Go: The Pain of Holding On 55:26

2M ago55:26

55:26

This week, Barb and Michelle are getting candid about the difficult act of letting go. They’re sharing personal experiences and the hard truths about acceptance, moving on, and ruminating on the past along with their personal practices to help with the letting go process. In this episode, they talk about: Identifying what letting go is and what it …

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Disruption in the church through the lens of Curiosity, with Christie Penner Worden 2:02:34

2M ago2:02:34

2:02:34

ABOUT THE GUEST Christie Penner Worden is a strategic leader, speaker, preacher, and writer who is passionate about discipling children, inspiring leaders, and equipping churches with effective support to raise this generation with courageous faith. Christie is a pastor with the Be In Christ (BIC) denomination. She has an Engage Certificate in Chil…

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Ep. 125 - How to Conquer Self-Doubt 1:00:36

2M ago1:00:36

1:00:36

This week, Barb and Michelle continue last week’s conversation on overcoming feelings of self-doubt and uncertainty. Michelle shares personal experiences of losing trust, and they both share mindset shifts and action steps to take if you’re doubting yourself and your intuition. In this episode, they talk about: Moving through difficult feelings How…

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Ep. 124 - A Tough Lesson 2024 Has Taught Me 1:01:45

2M ago1:01:45

1:01:45

This week, Barb and Michelle discuss an unexpected lesson Michelle has learned in 2024. Michelle opens up about her tendencies to be gullible and “too trusting”, while Barb shares helpful reframes and insights. In this episode, they talk about: Just because you have been harmed in the past, doesn’t mean you can’t seek the good in people Reframing h…

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Ep. 123 - Taking it to the Streets! 56:09

3M ago56:09

56:09

This week, Barb and Michelle are finally answering listener questions in a long-awaited Q&A episode. They answer many personal, deep-hitting questions on their relationship, their relationships with estranged family, cultivating a healthy relationship with self, and more! In this episode, they talk about: If they’ve always been close The best way t…

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Ep. 122 - It’s Not Personal (Revisiting Ep. 4) 42:42

3M ago42:42

42:42

This week, Barb and Michelle are excited to revisit one of their all-time favorite episodes, a topic they resonate with deeply, and are asked about daily! They discuss how we can start to release the habit of taking other people’s actions and behaviors personally, what that looks like, and how we can find peace in doing so. Follow us @MichelleMaros…

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49 - Finding the Path back to Pursuing Dreams in an Unexpected way, with Sadie Smith 52:46

3M ago52:46

52:46

Many of us have experienced making life plans, only to have them unexpectedly change or be impacted by life events out of our control. In this episode, Sadie speaks about beginning their first semester of school to begin their music therapy degree when they got into an accident, leaving Sadie with a head injury that put a stop to the continuation o…

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Ep. 121 - No Time is Ever Wasted 55:32

3M ago55:32

55:32

In this week's episode, Barb and Michelle discuss their personal practices for letting go of regret. They both share their stories and experiences from their lives that led them to feel like they had wasted time, and wished they had made important changes sooner, and how they both are gently releasing these feelings. We take a deep dive into: How w…

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Ep. 120 - Worrying Just Isn’t Worth It (Ever) 1:00:12

3M ago1:00:12

1:00:12

In this week's episode, Barb and Michelle discuss the often requested topic of worry. Sharing from personal experience, Barb and Michelle chat about how worry shows up in their lives and how they’ve slowly intended to release the unnecessary nature of it. We take a deep dive into: What is worry? Why are we so quick to lean into worry? How can we wo…

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48 - Life and Business in Transition with Nicole Puffer 47:18

4M ago47:18

47:18

We can be two things at once -- we don't have to choose this or that. We can choose this AND that. In this episode I chat with Nicole Puffer, also known as Chef Nicole - a mom, wife and business owner at Meals without Madness. Nicole shares with us about some of her journey in becoming a chef, and choosing to create a business that aligned with her…

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Ep. 119 - How Do We Actually Forgive? 54:46

4M ago54:46

54:46

In this week's episode, Barb and Michelle continue their conversation about forgiveness, opening up about what this practice actually looks like in real life. Barb shares personal stories and insights from her recent divorce, and walks us through her steps to aligned forgiveness. We take a deep dive into: The real goal of forgiveness What we should…

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Ep. 118 - What is a Mantra? 1:02:17

4M ago1:02:17

1:02:17

In this week's episode, Barb and Michelle discuss one of Barb’s oldest, and most life-changing practices: mantra repetition. Learn all about this powerful practice: what it is, how to do it, and how it can change your life. Plus, Barb and Michelle share how using a mantra has impacted both of their lives, personally. We take a deep dive into: What …

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47 - Life Unexpected - Leaning into self love and curiosity in life with Jenn Heard 1:03:36

4M ago1:03:36

1:03:36

Life Unexpected - Leaning into self love & curiosity with Jenn Heard. In this most recent episode (and last episode recorded in the kitchen studio) Jenn shares some insights into her life after she became a single mom to a special needs child, facing emotional abandoned by family (doing the best the knew how), and experiencing depression when times…

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Ep. 117 - Lessons Learned From Each Other 1:02:31

4M ago1:02:31

1:02:31

In this week's special Mother's Day episode, Barb and Michelle dive into their personal mother/daughter relationship, sharing intimate stories, lessons, and insights from their lives. Barb also shares her biggest tips for parenting and raising strong, centered children. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us …

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Ep. 116 - What We Get Wrong About Forgiveness 57:52

4M ago57:52

57:52

In this week's episode, Barb finally opens up about a practice that she's been hesitant to bring onto the show: forgiveness. Learn about what Barb struggled with when faced with forgiveness, and what she thinks we get wrong about the journey to forgiveness. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBes…

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Stress and Hustle Culture that is Leaving us Unhealthy and Dissatisfied 53:38

4M ago53:38

53:38

This is a follow up episode to the previous drop about my recent health scare. I speak out about the flags that had been popping up for me for years, and how ignoring them landed me with facing burn out three times that likely also impacted my fatty liver diagnosis. I also speak to realizing I was doing what our culture taught me to do - and those …

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Ep. 115 - Peaceful Barb's Peaceful Practice 1:05:13

4M ago1:05:13

1:05:13

In this week's brand new episode, Barb opens up about an addition to her daily practice that has dramatically changed her life. Learn the three specific steps she's been taking to find a greater sense of inner peace and happiness. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaro…

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Ep. 114 - Remember Who You Are 55:20

5M ago55:20

55:20

Episode 114 - Remember Who You Are In this week’s episode, Barb and Michelle chat more about Barb’s recent silent retreat experience, and another powerful lesson she learned from her time away. Barb opens up about noticing where she had lost herself along the course of the past year, and how she gently is bringing herself back. Follow us @MichelleM…

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Ep 113 - You Don't Have to Be the Favorite! 1:03:25

5M ago1:03:25

1:03:25

Episode 113 - You Don’t Have to Be the Favorite! In this week’s all new episode, Barb and Michelle sit at the table to discuss a topic that rose to the surface for Barb during her recent silent retreat. Have you ever felt the internal drive to be someone else’s favorite? Whether it be at school, work, or even in friendships, many of us seek to be t…

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Ep. 112 - Take Back Your Power 53:31

5M ago53:31

53:31

In this week’s all new episode, Barb and Michelle dive into a listener's request of how to not let the changes in other people's moods affect you. In this sneaky habit, many of us find ourselves giving away our power by walking on eggshells to bend to the moods of others. In this show, Barb and Michelle discuss personal stories and insights of how …

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Ep. 111 - How to Notice Overthinking 53:16

5M ago53:16

53:16

We all often can pick up on times in life where we notice our minds going into overdrive, but sometimes, there are subtle ways overthinking creeps in. Barb and Michelle unpack common signs of overthinking, and recommend simple practices to overcome it. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod …

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Ep. 110 - Hard, But Powerful Truths 58:23

6M ago58:23

58:23

In this new episode, Barb and Michelle discuss five powerful lessons they’ve learned recently that have been hard to accept but powerful to learn from. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes: Sometimes when people know they have treated you …

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My recent health scare, with Christine Dainard 47:14

6M ago47:14

47:14

In this episode I share about my recent health scare, what I've learned about it, and how I've leaned into the lessons it has opened me up to. I was shocked to learn how common this experience is for other people my age, yet I'd never heard about it before my diagnosis. I would love to hear from you. Send me a text with your thoughts about the epis…

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Ep. 109 - Signs It’s Time to Set Boundaries 52:59

6M ago52:59

52:59

In this week’s show, Barb and Michelle discuss the subtle signs and red flags that can alert us to when it’s time to set a healthy boundary, in order to protect our own inner peace. They share personal stories and insights from recent events in their own lives, and how engaging in this practice has benefitted them. Follow us @MichelleMaros and @Pea…

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Ep. 108 - How We Define Peace? 1:02:24

6M ago1:02:24

1:02:24

This week, Barb and Michelle seek to define ‘peace’, what it looks like in life, and the misconceptions surrounding its true meaning. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes: Remember: True peace stems from the inside. Your time and your ener…

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Navigating 60 as newly single, retired and self diagnosed as neurodivergent, with Eliza Fayle 1:03:26

6M ago1:03:26

1:03:26

Guest: Eliza Fayle Finding herself suddenly single on her 60th birthday, Eliza's life changed dramatically. Within 7 months she dissolved the relationship, created a multi-generational home, and retired from her 25+ year career as a public servant. Most importantly, she had the time and space to self-diagnose as neurodivergent. Eliza embraces her n…

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Ep. 107 - Revisiting Ep 60 - It’s Okay to Be the Villain! 56:36

6M ago56:36

56:36

After last week’s episode on peace and acceptance, we decided it would be fun to re-release this early episode discussing being okay with being the villain in someone else’s story. It’s a great conversation to follow up from episode 106! Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.miche…

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Ep. 106 - Letting People Be Wrong About You 1:01:33

7M ago1:01:33

1:01:33

In this week’s episode, Barb and Michelle take a listener's request in discussing the concept of finding peace through acceptance, and letting people be wrong about you. In this episode they talk about personal experiences and lessons learned from releasing the need to explain yourself and your actions. Follow us @MichelleMaros and @Peaceful_Barb a…

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The 27 Year Degree, with Barb Cooke 48:48

7M ago48:48

48:48

It took Barb 27 years (and 7 post-secondary institutions) from the time she first set foot in a university lecture to graduating with a degree. The lesson - It's never too late to do what's right for you, and when your heart is set on something it doesn't matter how many times it takes, the important thing is you're doing it. Barb is a technology c…

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Ep. 105 - Cultivating Authentic Acceptance 1:03:48

7M ago1:03:48

1:03:48

In this week’s episode, Barb and Michelle talk about what it means to truly lean into acceptance of what is, and find authentic peace and understanding in the present moment. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes: Accept what life is going …

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Ep. 104 - Honoring Your Desires 1:01:36

7M ago1:01:36

1:01:36

In this week’s episode, Barb and Michelle dive deeper into their conversation on settling, and how we can all start to find the inner-confidence to stand up for our desires. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes: Tips to help us feel worthy…

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Be your own Advocate - Life after discovering Toxic Mold & Lyme disease with Jenipher Jasper 1:14:38

7M ago1:14:38

1:14:38

This conversation dives deep into how Jen struggled to get answers about symptoms she was experiencing in her body, and how she pushed to advocate for herself to get answers. Jen walks us through how her symptoms revealed themselves, the various specialists she had to see before getting a diagnosis, and how it took her close to 10 years to heal her…

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Ep. 103 - You Don't Have To Settle 58:24

7M ago58:24

58:24

In this week’s all-new episode, Barb and Michelle discuss the societal pressures that lead to settling, and how we can start to connect with ourselves and honor what we truly want and deserve. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes: Question…

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Ep. 102 - Favorite Flashback: Noticing Unhealthy Habits 1:02:43

8M ago1:02:43

1:02:43

In this week’s flashback favorite, in honor of the new year and adopting healthy habits, we are replaying one of our early episodes on noticing unhealthy habits. In this episode,Michelle shares her journey to sobriety and recognizing the toxic patterns and habits in her life that stemmed from drinking. Barb and Michelle share their personal stories…

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Heart to Heart Vibes & Changes Coming to the Podcast this Year 40:22

8M ago40:22

40:22

Description: Welcome to the first episode of the Say it out Loud Podcast in 2024! In this special edition, Christine takes you on a journey through the upcoming changes to the podcast frequency and dives deep into the heart-centered choices she has recently made that will shape the future of the show and the stories that will be shared here. In thi…

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Ep. 101 - Releasing Emotional Monitoring 50:50

8M ago50:50

50:50

In this week’s follow up to episode 100, Barb and Michelle continue their conversation about emotional monitoring, and share their tools and insights on how to manage the impulse to be the fixer in your relationships. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast…

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Ep. 100 - What is Emotional Monitoring? 1:00:33

8M ago1:00:33

1:00:33

This week, Barb and Michelle dive into a sneaky habit many of us fall into, especially as people pleasers. Learn all about emotional monitoring, how to spot it, and simple practices to unlearn this behavior. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode …

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Ep. 99 - What Is Your Word? 1:05:30

8M ago1:05:30

1:05:30

In this week’s episode, Barb and Michelle continue their New Year conversation, opening up about their practices for setting aligned intentions at the start of the year, and how they choose their intention words. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Epi…

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Ep. 98 - A New Beginning 55:06

8M ago55:06

55:06

Happy New Year! In this week’s all-new episode, Barb and Michelle kick off 2024 with helpful rituals, practices, and introspections to start the year out happy, aligned, and clear. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes: New Year Rituals: Id…

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Ep.97 - Cultivating Authentic Optimism 1:02:09

9M ago1:02:09

1:02:09

In this week’s episode, Barb and Michelle open up on a simple practice they both rely on to cultivate helpful optimism during difficult times. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast. Episode Notes: Keep something beautiful in your mind and heart as a form …

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Ep. 96 - Living In Survival Mode 1:02:19

9M ago1:02:19

1:02:19

In this week’s episode, Barb and Michelle dive into common signs and feelings of living in survival mode, plus, they unpack how to move through these periods of live, and make aligned changes to feel more balanced and at peace. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.c…

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