The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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Pro Mountain Biker, Plant-Based Athlete, and World Endurance Champion, Sonya Looney interviews inspiring leaders about vegan & plant-based nutrition, cycling and endurance training, mountain bike tips, sports psychology, adventure travel, mindset, personal development, and entrepreneurship to help you unlock the best and healthiest version of yourself. Find out more at: www.sonyalooney.com
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We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
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The goal isn't to be offensive, but for some, it's their goal to be offended.
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Bike Sense: the podcast of The BC Cycling Coalition. Join Host Peter Ladner as he interviews guests to talk about all things related to cycling advocacy, education, and road safety in BC. Listen to stories that can influence changes that make active transportation and mobility safer, more equitable, and more accessible, so we can meet our climate, health, social justice, tourism and economic development goals. Please visit our website at bccycling.ca to find out more about what the BC Cyclin ...
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Since 2006 IMTalk has been the weekly Ironman fix for thousands of athletes from all around the world! Bevan James Eyles and 'Coach' John Newsom cover the latest news, reviews and tips for Ironman Triathlon. If you love Ironman, you'll love this podcast! It will improve your training and racing. So click subscribe and join the worlds biggest Ironman podcast!
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The GGSC podcast for female cyclists where we will hear from inspiring women and help women to become stronger cyclists.
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Do you set ambitious goals in your business, but feel unclear about the process or overwhelmed by everything there is to do? Join certified high performance coach Sarah Arnold-Hall as she shares simple, actionable coaching tools to gain clarity, focus and discipline for your entrepreneurial goals. Learn more and get coached at www.saraharnoldhall.com
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Welcome to the CASTELLI podcast, your exclusive access to the iconic brand that has revolutionized how pro-riders dress and pushed the boundaries of cycling clothing performance for decades. This is the pod you never knew you needed, whether you're a roadie, triathlete, mountain biker, graveler, track rider, or someone who simply loves commuting on your city bike. In each episode, we are joined by people from the world of cycling to learn the best practices for peak performance, how to dress ...
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Gravel Guru was developed by producer and show host Matt Fowler. They are currently in their seventh season of hosting a video show on Youtube & Facebook titled: This is Gravel. The goal for Gravel Guru is to try and connect fellow listeners and cyclists to some of the many great stories that happen around this rapidly growing genre of cycling.
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The Matchbox podcast presented by Ignition Coach Co - a cycling show that covers training-related topics in a discussion-oriented format. Show hosts, Adam Saban and Andrew Giniat, are endurance coaches with Ignition Coach Co who share a passion for expanding their knowledge of endurance training. They are also elite cyclists across various disciplines and often lean on their experiences competing at the highest level to provide unique perspective into the world of bike racing. Tune in each w ...
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Say goodbye to boring fitness playlists and hello to uplifting, energizing music that will inspire you to crush your goals. Elevate your workout with the best-performing dance tracks from around the world. Our nonstop mixes are perfect for hiking, power walking, cycling, and more.
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The stories of those who have been incarcerated and their families. Our goal throughout this podcast is to elevate and humanize those directly or indirectly affected by the criminal justice system. It is our goal to reform.
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Host Dirk Friel, Co-founder of TrainingPeaks, talks with expert guests about endurance training and racing topics. We’ll explore coaching methodologies, compelling research and leading tools that can benefit sport performance for coaches and athletes. To learn more about how TrainingPeaks can help your training goals, visit us at trainingpeaks.com.
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Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.
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Let's connect the dots. As America moves into uncharted waters, it’s incredibly important for you to have an honest source of news because right now, what this republic needs more than anything else, are informed citizens who are grounded in facts. Facts Matter investigates complex issues, and then presents the findings in a way that is easy to understand. We work to bring you honest news without spin. We are free from the influence of any government, corporation, or political party. Our goa ...
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We Got To Hang Out is a podcast hosted by Christopher "Cree" Stricklen with a relaxed format and a big message. A goal of the show is to shed light on those who positively impact our community of cycling. WGTHO provides a platform for you to hear stories in a way you likely don't hear in mainstream media. A casual environment breeds authentic storytelling, so let’s hang out!
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Tom Danielson on transformation through and with the sport of cycling. We talk training, racing, cycling skills, mindset optimization, nutrition, and stories from the pro peloton.
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Podcast by Steven Brandes
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Monthly Method Podcast is a show for solopreneurs, creators, and artists who have a burning desire to launch a project. The project your best life depends on. Your host, Polina Bee, is a certified SCRUM master. She brings a proven record of launching successful projects, both professional and personal. You will hear about tested techniques that lead to calm, consistency and results. Subscribe to turn your idea into reality one month at a time.
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Since 1999 Bevan James Eyles has been a world leader in fitness. As well as being a high level Ironman triathlete he has also been a leader in the fitness industry. He travels the world training fitness professionals in this area he is so passionate about. To find out more about him go to his website: www.bevanjameseyles.com Bevan has always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. He ha ...
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Trek/Giant dealership located in Farminton, NM. Rider owned and community driven. We like to talk to riders of all skill levels, community leaders and anyone else who has used bike as an outlet to create positivity in their lives.
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The Full Circle Podcast offers listeners insights into topics and ideas pertaining to endurance sports training and racing. Hosted by Coach Laura Henry, this podcast releases episodes weekly on Tuesdays and Fridays and discusses training best practices, effective workouts, compelling research, coaching methodologies, physiology and recovery, and the best tools to help guide you unlock your potential and achieve your best performance. The Full Circle Podcast is part of Full Circle Endurance, ...
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ReConnected to Life is re-defining what it means to “Be Self-Centered” based on The Four Seeds of Self-Care- eating well, sleeping well, meditation/prayer and exercise. Each episode will spotlight the importance of living a Self-Centered Life in order to better accomplish our goals, create more meaningful relationships, and better connect with our community.
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Soul Amplified is where you discover your soul and what has been holding you back from all your light. We explore the divine feminine, cyclical living, co-dependency, self improvement, and spirituality. Sometimes we toss in how all that impacts and mixes with business, reaching your goals, and your relationship with money. Your host, Vanessa Grace, is a life coach, a soul searcher, life long learner, reiki practitioner, tarot card reading, book loving, feminist and general bad ass. We like t ...
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Hello and welcome! The intention of this podcast is to provide insight, support, and encouragement to anyone who exhibits narcissistic tendencies. My goal is to help you live a more meaningful, empathic, and fulfilling life. I also specialize in present and future-focused coaching to help individuals and couples. To learn more please visit https://drericperry.com Support this podcast: https://podcasters.spotify.com/pod/show/recoveryforthenarcissist/support
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Cycling Gals is a podcast about every day women sharing their stories about every day life and what sparked and continues to fuel their interest in biking.
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No matter your fitness level, how long you've been cycling for, how big or how small you perceive your cycling goals for 2018 to be, the group wants to hear and support you all the way. Share your rides, what has pushed you, the highs and the lows on your journey to your goals to help and inspire others achieve theirs.
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Frequently unusual brief commentary and analysis about the media and politics. Our goal is to get you to think, not tell you what to think.
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Welcome to the Art of Dental Finance and Management with Art Wiederman, CPA. This is the show that will help you to meet your personal and business financial goals through saving taxes, investing and planning wisely and managing your dental practice, so it can become as profitable as possible. Here is your host…CPA Art Wiederman.
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A podcast about cycling, mountain biking, and all things bikes for WOMEN. Each week we'll week bring you interviews from inspiring women, and offer tips and tricks to help you thrive on the bike. We love all two wheeled activities, so whether you like road cycling, mountain biking, gravel biking, bike commuting, bikepacking, racing or riding, you'll find your community here. We share training and nutrition advice, inspirational stories, and more. You'll finish each episode feeling inspired a ...
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Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together? You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal m ...
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If you ride a bike, we want to get you to fast, faster. We'll discuss topics with leading scientist and athletes to help you find out what will drive the breakthroughs you need to achieve your goals. Whether you're a cyclist or triathlete, we'll dive into all aspects of training and racing from the thought leaders, scientist and sports physiologists to give you the confidence to train smarter.
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Health Reflections is a Podcast on personal growth, development and healthy dream lifestyle creation, hosted by biomedical scientist and cancer researcher Finoula Maestre. You will hear her talking about all things anticancer habits and mindset and self-care as a way of living a healthy life both physically and mentally. In this podcast you will hear Finoula sharing advices and knowledge about anticancer lifestyle, female health, healthy balanced diet and loving yourself, so that you can bec ...
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It isn't about being perfect, it's about being better. Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, and to catapult ...
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Your spiritual practice should feel lighthearted, appease both your intuition & skepticism, & make life feel a little more magical. Let’s create it together! Hosted by Molly Donlan, a former skeptic turned energy healer, & Madison Lillian, a born-and-raised witch running a crystal shop, Demystify Magic is a blend of science & spirituality filled with practical tips to add more magic to your life. It doesn’t matter if you’re brand new to spirituality or a seasoned practitioner, whether you wa ...
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Learn how to achieve balanced and lasting success with world-renowned author and keynote speaker Dave Crenshaw! Dave has already taught millions how to be more productive through his online courses—now listen in as he explores the untold stories of some of the world’s most accomplished people. Dave’s mission is to help his kids become successful human beings, and you get to come along for the ride! Discover how to develop your career, manage your money, find time for fun, build stronger rela ...
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Ready to work on yourself, supercharge your life and create the love, happiness, and success you truly deserve? Join me, Dr. Lisa Marie Bobby, your trusty guide on this transformative journey! In every episode, you'll discover the secrets to incredible relationships, authentic happiness, life-changing personal growth, the dream career you've been longing for, and how to create all the good stuff life has to offer. As a psychologist, marriage and family therapist, board-certified coach, and t ...
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Hey fellow entrepreneur, it's time to take the overwhelm out of the online world! From Digital Marketing Expert and Coach, Lisa Anne comes the ultimate show you need to keep up with all things marketing online. Join Lisa every Thursday as she shares her best tips to running a successful online business and chats with industry experts, all to help you scale your business and impact online. This is your one-stop shop for business tips, growth strategies, social media hacks, digital marketing t ...
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DARE TO BE DIFFERENT! This podcast is changing the conversation. Nowadays we hear a lot of toxic conversations that center around toxic behavior. SMH Podcast takes a dive into social media to change the conversation! When it comes to our goals, relationships, work, and morals....... WHAT HAPPENED? I feel we got to a point where having a different point of view or difference in opinions causes you to choose a side. To be successful, to get attention, to make money people have to adapt to what ...
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Are you an independent consultant who’s ready to grow your business into a predictable revenue stream while working on your own terms? The Grow Your Independent Consulting Business is a podcast that shares the blueprint to make your consulting business goals a reality. Each week, Business Coach, Melisa Liberman, brings you solo insights or informative guest interviews that will help you to accomplish your Independent Consultant Business goals. She shares specific tools, actionable strategies ...
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Welcome to It’s About Time, a podcast about work, life and balance. Around here, we believe that busy is *not* a badge of honor, and that success and stress don’t have to go hand in hand. Each week, host Anna Dearmon Kornick shares time management tips, productivity strategies and real-life advice to help YOU make the most of your time. From setting goals and staying focused, to making time for your family and self-care, Anna answers your toughest questions so you can stop spinning your whee ...
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By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you wa ...
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Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...
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This podcast is for Mamas on scholarly journeys who want more than degrees, titles, and accolades out of life because we're more than our degrees... we are purposeful Scholarly Mamas®! This podcast aims to help Mamas like you, to achieve your life and academic goals without sacrificing what matters! As a Mama of three boys, juggling scholarly life (i.e. grad school, PhD & post-PhD life) with marriage and motherhood for many years, host Dr Michelle Gibbs - your Scholarly Mama® coach - fully u ...
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Agile approach for managing your goals. Sprint cycle overview.
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Let's review the core components and rituals of a sprint cycle and how you can apply those to your personal goals and projects. Link to the video version of this episode. Timestamps: (00:00) - - Overview (00:20) - - Creating backlog (01:51) - - Calculating sprint capacity (02:18) - - Deciding on the number of goals for the sprint (02:57) - - Sprint…
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Episode 91 - L/R Power Imbalances, Goal Setting 101, and VO2max Training
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Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this weeks episode we’re talking left/right power imbalances, the basics of goal setting, and getting into some nuances of VO2max training. Today’s show is also brought to you by Flow Formulas. We’re already a third …
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This week, we discuss a common question Peter often receives, that might surprise you! Although cycling typically takes place outdoors, many athletes now start to train for cycling while indoors on smart trainers. Some even begin cycling indoors before considering taking their cycling outdoors for training and competition. This shift outdoors can l…
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Can Anyone Develop Psychic Abilities? With special guest, Anthony Lightz
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Can anyone be a psychic medium? Today we’re joined by Anthony Lightz, who is a psychic medium and he is sharing with us his journey to becoming a medium, how he developed his psychic abilities and so much more. We discuss how you can build your psychic abilities, games you can play to ‘test’ them, and what Anthony does for preparation before holdin…
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Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a…
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This week we both share lessons we have learnt from bringing mountain biking into our lives. We also have News, Discussion of the Week, and Q&As.Oleh Bevan James Eyles and ‘Coach’ John Newsom
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#400 - Mindset: How to Live an Abundant Life
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Do you want to feel happier, have more success, and live your full potential? The key is your mindset. Specifically, whether you've cultivated an abundance mindset, or whether you're living with a scarcity mindset. On this week's episode of the Love, Happiness and Success Podcast, we're talking about what the abundance mindset is, and how you can p…
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EP. 381- TL10: Weight Loss Drugs and Personal Autonomy
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In this episode of The Last 10 (TL10), I address decision-making from a unique and empowering lens- including the evolving world of weight loss drugs. Most of the time, for women, conversations having to do with our bodies are NOT helpful. They are either judgmental, critical, and shame-filled... Or they reinforce the exhausting narrative that we m…
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Elite Cycling Strategies WITH Bora Hansgrove’s John Wakefield
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Today's guest is John Wakefield, a top-tier cycling coach globally known for his pivotal role at Science to Sport, where he honed athletes like Matt Beers and Ashleigh Moolman Pasio into world-class competitors. He has since joined the performance coaching team at Bora Hansgrove, directly enhancing the prowess of cyclists such as Roglic and Jay Hin…
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Are You Making This Work/Life Balance Mistake? Hint: It's Not 50/50
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If you’ve ever tried to follow a 50/50 work/life balance - one where you split your time evenly between work and personal life - then you know life just doesn’t work like that. What does work? An adaptable, ever-changing approach to balance that fits your current life's demands (and protects your well-being!). I’m sharing how to do just that throug…
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Breaking the Cycle of Emotional Manipulation
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Hello and welcome! The intention of this podcast is to provide insight, support, and encouragement to anyone who exhibits narcissistic tendencies. My goal is to help you live a more meaningful, empathic, and fulfilling life. I also specialize in present and future-focused coaching to help individuals and couples. To learn more about me, please visi…
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1194: Your Fat Cells and Insulin (What You Didn't Know)
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We talk a lot about insulin's role as a major player in your pursuit of fat loss, but what about insulin's role on your fat cells specifically? Let's talk about and let's talk about what you can do to set yourself up for easier and faster (lasting) fat loss! Mentioned In Today's Episode: Join us inside of Strong Foundations by going to this link: p…
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Muscle Science for Women: Calories, Lifting Weights & Protein with Ashleigh VanHouten
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Ashleigh VanHouten gives us a deep dive into the world of muscle science and nutrition for women. Along with Dr. Stephanie, she explores the intricacies of muscle hypertrophy, shedding light on topics such as simultaneous muscle building and fat loss, bulking and cutting strategies, and the importance of progressive overload. Delving into the realm…
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The Bevan James Eyles Show, Episode 311 - Are you a good team member?
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Are you a good team member? Being in a team is a part of life. Work teams, sport teams, your team of friends, and so on… There are people who enhance the team, that takes the team to a higher place. Then there are those who restrict the team, sometimes in really negative ways. This week I share a story that taught me about how to be a better team m…
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59. Research and Rattles: How to Overcome PhD Procrastination After Maternity Leave
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As a Scholarly Mama who's weathered the storm of returning to PhD life post-maternity leave, I'm no stranger to the siren song of procrastination. In an intimate sharing of my journey, I reveal the strategies that helped me stay the course amidst the chaos of new motherhood. It's a road filled with sleepless nights and the guilt of time away from y…
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Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a…
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Revisiting Our Relationship With Alcohol With Sobriety and Wellness Coach Joy Stieglitz
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In this episode, Rachel interviews Sobriety and Wellness Coach, Joy Stieglitz, about how she decided to exchange her relationship with alcohol for a better, freer version of herself, and how she now helps others to do the same. To Get Connected to the Reconnected To Life community, sign up via www.reconnectedtolife.com to receive our weekly newslet…
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1193: The Skill of Scaling (You Can ALWAYS Do Something) with Morgan Bungerz
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Have you ever quit a workout program because it felt beyond your fitness level? Or because you didn't have the "right" equipment? Maybe you never got started because it bothered your knees or your shoulder. Maybe you didn't do it because you thought you didn't have enough time. We need to build the skill of scaling and that's exactly what Morgan an…
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Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a…
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Coach Laura's Rad & Wretched Reads for April 2024
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Coach Laura discusses the books she read in April 2024 and how she’s going to implement what she learned into her coaching and training. She also dives into why reading is so important for the development and maintenance of the human brain. Non-Fiction: No Shortcuts to the Top: Climbing the World’s 14 Highest Peaks by Ed Viesturs with David Roberts…
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Strava Segments SUCK! - Rider Support With Sarah
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Are Strava segments really that important? Anthony and Sarah get a question from a listener who's Strava segment was taken by a club mate... but not in a classy way. Anthony gives an un-biased opinion on the best tire out there for road riding and gravel riding, are built in visors on helmets cool, how to descend safely and loads more! …
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Do your results feel out of your control? Listen to today's motivational talk on how to change that. Get coached by me at saraharnoldhall.com
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259:// The Two-Day Rule: Your Pathway to Consistent Health Habits
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In the journey toward better health and wellness, consistency is key. Yet, maintaining a routine can be challenging amidst the hustle and bustle of everyday life. That's where the "Two-Day Rule" comes into play—a simple yet powerful concept that can transform how we approach our habits and ultimately, our well-being. Instagram: www. instagram.com/w…
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Play Your Way to Peak Performance with Dr. Elaine O'Brien
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Play is more powerful than you may think. I had the pleasure of sitting down with the incredible Dr. Elaine O'Brien to explore the wonderful world of play in our adult lives. Elaine shared the countless ways that play can enhance our well-being, boost our performance, and fuel our personal growth. We talked about breaking through barriers that keep…
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136: How to Start Affiliate Marketing in 2024 | Unlock Additional Revenue
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In this episode of the More Than Social podcast, we discuss affiliate marketing as a strategy for business owners and entrepreneurs to generate additional revenue streams and how to start affiliate marketing in 2024. I'm no stranger to affiliate marketing, and I've been doing it for years. I start by sharing my journey in affiliate marketing, selli…
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Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a…
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28. Self-Care Beyond Soaking: Elevate Your Wellness Routine
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Discover unconventional self-care practices beyond the bubble bath in Episode 28 of "Weight Loss Made Simple." Join us as we explore unique methods like forest bathing, laughter yoga, and sensory deprivation, all designed to nurture your mind, body, and soul. Learn how prioritizing self-care can enhance your overall well-being and support your weig…
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164. Thinking “I’m Behind” Is Dangerous for Your Independent Consulting Business
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Are you feeling behind in your consulting business? Beware, the “I’m behind” thought process can limit your business growth. It might feel like the truth, that you’re just stating a fact. But, it’s actually a dangerous mindset that’s important to watch out for as in independent consultant. In today’s episode, Melisa explains how your mindset can sl…
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GIRO d'ITALIA | Pantani's Legendary Attack To Oropa, Hampsten's Epic Day on Gavia, Castelli Innovations
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The 107th Giro d’Italia kicks off on Saturday, promising three weeks of breathtaking climbs, scenic views, and, above all, great racing. In this episode, we'll delve into some iconic moments in Giro history; the first Maglia Rosa, Marco Pantani's legendary attack to Oropa in 1999, Andy Hampsten's epic day on Passo Gavia in 1988, and Castelli's inno…
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Episode 92 - Training Through Injuries, Everesting Prep, and Ramp Test vs 20min FTP Protocol
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Episode 92 - Training Through Injuries, Everesting Prep, and Ramp Test vs 20min FTP Protocol Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this weeks episode Drew and I are talking about how to approach training through injuries, preparation ideas for Everesting…
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1192: Sunlight, Red Light and My Personal Practice
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Morning light is unique in the type of light it delivers and it's impact. Morning light uniquely activates the conversion of tryptophan to to serotonin and phenylalanine to dopamine. Today I'm diving into the pathways activated by morning sunlight, how red light can be part of our health routine and my own personal practice with both sunlight and r…
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The Creative Brandpreneur, Meny Hoffman - CEO of PTEX Group
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41:59
Hear the story of how Meny Hoffman stayed humble and learned from failure to become a respected business leader in the Jewish community. Meny’s dedication to his family and culture encouraged a healthy work-life balance that led to his multi-faceted success today. In this episode, you’ll learn the systems and principles Meny used to build a flouris…
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Welcome to another episode of "Yoga Unleashed: Unlocking Exceptional Health and Well-being". In this episode, we delve into the impact of yoga on our health. Here are the show notes: Introduction to yoga - its history and evolution from a spiritual practice in ancient India to a holistic health practice today. Discussion on how yoga enhances physic…
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Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a…
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How Everyday Toxins Affect Our Health With Ken Cook
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54:08
Today we're joined by the remarkable Ken Cook for a discussion on the widespread environmental toxins that pervade our daily environment—from the food we consume to the air we breathe—and their effects on our health. Ken will explain the methods used to detect and measure these toxins, the enduring impacts of low-level exposure, and the steps we ca…
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Can You Be Fit for 2 Different Types of Races?
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34:16
In this episode, we discuss a listener's question about training for two different types of bike races, like Gravel and Mountain bike, within a single season. We explore how your pst race experience, goals for each event and current training status can influence your approach to this challenge. Additionally, we draw from our personal experiences ba…
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New Beginnings & Countdown to Unbound Gravel - This is Gravel EP:907
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New Beginnings & Countdown to Unbound Gravel - This is Gravel EP:907 Wrapping up the month of April Neil Taylor & Matt Fowler are back in the studio to pump out a new episode of This is Gravel here on Gravel Guru. The episode starts with big news about career changes with Matt as he parts ways from local bike shop life at Merchant Cycles. Listen al…
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Harnessing the Magic of Energy Cycles
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Feeling drained or energized? Discover the hidden patterns behind your energy levels in this episode! Tracking your energy can be a game-changer for planning your week, days and months, alerting you to peak times and moments to recharge. In this episode, we share our go-to ways for tracking these cycles, from simply using your Google Calendar to cr…
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Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a…
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Coach Tip Tuesday: What if You Fly?
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We’re celebrating the SEVENTH anniversary of Coach Tip Tuesday! In what has become a tradition, I am sharing something inspired by my friend and mentor Coach Brendan Jackson: What if you fly? Read this Coach Tip Tuesday: https://www.fullcircleendurance.com/blog/coach-tip-tuesday-what-if-you-fly Referenced Posts: 1st Anniversary Post: Coach Tip Tues…
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IMTalk Episode 924 – Lori Sherlock
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1:32:11
This week we interview Lori Sherlock. She breaks down what you need to know about racing Ironman Cozumel. We also have News, Website of the Week, John’s History Lesson and Q&As.Oleh Bevan James Eyles and ‘Coach’ John Newsom
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New State-Level Laws Forbid Illegal Immigrants From Crossing State Borders | Facts Matter
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As the Southern Border crisis continues to spiral out of control—with illegal immigrants flooding into America, and with no end in sight—you’re beginning to see individual conservative states take matters into their own hands. 🇺🇸 Epoch Times 25¢ Sale: https://ept.ms/RomanSale1 Specifically, while individual states don’t have the authority to admini…
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#399 - How to Break Generational Cycles
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We all inherit some baggage from our families of origin — and often, we don't even realize we're carrying it! On today's episode, I'm talking about how you can explore the intergenerational cycles that may be holding you back, and then make some intentional choices about what you want to keep, and what you want to leave behind. Breaking generationa…
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Time Management Coaches Get Overwhelmed, Too: My Personal Process for Beating Overwhelm
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Being a time management coach doesn’t mean I never get overwhelmed - so today, I’m sharing my own personal process for beating overwhelm before it gets out of control! Tune in to hear the 5 questions I ask myself when I feel like I’m drowning in things to do, plus how I take care of myself when I’m feeling overwhelmed. 🔗 Check out the Shownotes for…
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