The relentless pursuit of business excellence shouldn't come at the expense of your well-being. Executive Health and Life merges leadership, health, business, and longevity into a comprehensive framework for sustained executive performance. This podcast invites top performers from diverse backgrounds to share their strategies and insights to help you thrive in today's dynamic business environment. It is hosted by Julian Hayes II, founder of Executive Health, whose mission is to help you oper ...
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"We are here to Motivate, Inspire and support our listeners as they write their life story"We are a proud founding member of the REAL Disrupt Podcast Collaborative. You can check out more awesome Podcasts at RealDisrupt.com.
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Welcome to Your Purposeful Life and I’m your host Adrian Starks. I am a speaker, podcaster, narrator, writer and entrepreneur. On this podcast we aim to achieve a different dialect on the concept of purpose because it is not a one size fits all approach. There will be a variety of guests with various backgrounds and skills expressing their purpose through the human mess we call the human journey in the midst of changes and challenges while finding out who they are, why they do what they do a ...
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Men's Mental Health Matters: Finding Your Purpose with Jay H Tepley
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Send us a text Episode #131 In this episode, Adrian Starks interviews Jay H. Tepley about stepping into greatness as a man and finding purpose. They discuss the challenges men face in society and the importance of rites of passage. Jay emphasizes that purpose should not be equated with career and explains the process of choosing and expressing one'…
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230. Thinking Big: How to Master Uncertainty In Life With Dr. Carla Fowler
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In this episode, we dive deep into how to master uncertainty in life with Dr. Carla Fowler, MD, PhD, and an elite executive coach. She has been a secret weapon for many CEOs and entrepreneurs for the last decade. Carla’s unique approach combines the latest research from performance science with timeless best practices to help top performers level u…
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229. Sonia Couto on Handling Breast Cancer While Building A Start-Up and Developing Tenacity
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In this powerful and insightful episode, Sonia Couto shares her incredible journey of building a start-up while battling breast cancer and a plethora of lessons on life, leadership, and fulfillment. As a two-time tech founder and managing director at Konverge, Sonia shares her challenges, resilience, ability to navigate a male-dominated industry, a…
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228. How to Become the Person Who Has the Life you Want Today with Best Selling Author & Serial Entrepreneur Elizabeth Gould
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In this episode, we explore the art of transformation and how to become the person who has the life you want today. Elizabeth Gould is a serial entrepreneur, performance expert, best-selling author, speaker, and highly resilient woman who has faced some massive challenges. Elizabeth shares actionable insights on becoming the person who has the life…
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227. How To Improve Your Work Performance and Build Unshakeable Resilience With Dr. Marie-Helene Pelletier
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Looking to improve your work performance? In this episode, Dr. Marie-Helene Pelletier, an award-winning workplace mental health expert, shares strategic insights on resilience and how it can improve performance and overall personal and professional life. You'll learn practical tips and actionable strategies to boost your resilience, maintain optima…
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226. Oliver Goulet on Living With Purpose and Fulfillment After Being An Overweight Drug Addict
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In this episode, Julian Hayes II talks to Oliver Goulet about living with purpose and fulfillment after overcoming a weight issue and drug addiction. Oliver is a nutrition & mindset coach, the owner of two cannabis companies, and the host of the podcast Fresh Hope for a Better You. Oliver shares his transformative journey from overweight drug addic…
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225. How to Build the Business, Life, and Freedom You Truly Desire with George Black and A.J. Bishop
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In this episode, discover how to build the business and life you truly desire with guests George Black and A.J. Bishop. They share invaluable insights on entrepreneurship, achieving work-life balance, the importance of direction and understanding your numbers, and much more. Key Takeaways: Entrepreneurial Mindset: The importance of balancing passio…
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224. Jason Yarusi On How to Transform Your Life, Mind, and Live 100
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In this episode, Jason Yarusi, a multifamily real estate expert, podcast host, athlete, and dedicated family man, stops by for a conversation on how to transform your mind and life through 'living 100.' Jason shares his journey from working in bars to managing over $245 million in real estate. He also dives deep into the principles of living a 100 …
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223. Leadership and Longevity: 8 Healthy Habits for Entrepreneurs and CEOs
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In this episode, we discuss eight essential healthy habits for entrepreneurs, CEOs, and other business leaders. The discussion centers around eight common pitfalls that can severely impact mental and physical well-being and offer practical solutions to avoid them. This episode is packed with actionable insights for leaders striving to sustain their…
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222. USO CEO Dr. J.D. Crouch II on The Qualities of Effective Leadership and The Importance of Public Service
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In this episode, United Service Organizations (USO) CEO and President Dr. J.D. Crouch II stops by to discuss the qualities for effective leadership, the importance of public service, and his fascinating career spanning business, government, nonprofit, and education. Dr. Crouch II shares various leadership lessons learned throughout his career, his …
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Poetry and Beatboxing in Ireland with Mícheál Ó Súilleabháin
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Send us a text Episode #130 Summary: In this conversation Mícheál Ó Súilleabháin , a renowned poet, singer, and speaker from Ireland, discusses the power and purpose of poetry. He explains that good poetry is often descriptive, instructive, and inward-looking, inviting readers to feel and connect with their own experiences. Poetry can be therapeuti…
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221. Dr. Maggie Yu on Autoimmune Disease, The Problem With the Medical System, and Healing Naturally
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Dr. Maggie Yu stops by to discuss autoimmune disease, the limitations of modern medicine, and the power of healing naturally. Dr. Maggie Yu, a renowned expert in autoimmune disorders, shares her deeply personal journey of battling autoimmune illness, shedding light on the struggles and triumphs that have shaped her holistic approach to health and w…
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220. 3x Chief Psychologist to Australian Olympic Teams Graham Winter on How to Manage Performance and Stress In High Stake Situations
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In this episode, Graham Winter discusses how to manage performance and stress effectively in turbulent times. Graham, a renowned author, performance psychologist, and consultant with extensive experience working with Olympic teams (3x Chief Psychologist to Australian Olympic Teams, to be exact) and global organizations, shares his wealth of knowled…
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219. How to Build MegaWealth Without Sacrificing Your Health with Emmy Sobieski
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Discover how to build MegaWealth without sacrificing your health in this wide-ranging conversation with Emmy Sobieski. Emmy helps hard-working professionals build a path to a $100 million career. She's a former number-one fund manager, has worked for five billionaires for over a decade, and is a world-class athlete in multiple disciplines. Emmy sha…
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218. 3 Reasons Why Functional Lab Testing is Important for Business Leaders
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In the relentless pursuit of success, business leaders can't afford to leave their health to chance. This is why functional lab testing is important and necessary for sustained high performance. However, many business leaders simply resort to a basic annual checkup. However, this isn't ideal for long-term wellbeing and performance. In this video, I…
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217. Creating a High Performance Life and Relationship with Chinazom and Ije Nwabueze
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In this episode, we're talking about the art of creating a high performance life with the founders of Dreamcatchers Performance, Chinazom, and Ije Nwabueze. Join us as we explore actionable strategies for achieving success, maintaining well-being, and navigating the complexities of both life and business. Discover invaluable wisdom on prioritizing …
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Connecting with Gen Z: Curiosity and Openness with Sara Deacon
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Send us a text Episode #129 In this conversation, Adrian Starks interviews Sara Deacon, an adulting coach who works with young adults to help them play in their passions and own their future. They discuss the misconceptions about Gen Z, including the belief that they are lazy or directionless. Sara explains that Gen Z is actually overwhelmed and an…
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216. Sens.ai CEO and Founder Paola Telfer on Optimizing Your Brain, Neurotechnology, and Executive Leadership
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In this episode, we dive into the world of brain optimization, executive leadership, and holistic well-being with Paola Telfer, CEO and co-founder of Sens.AI. Join us as we explore Paola's journey of leveraging neurotechnology to empower individuals to unlock their full potential. Paola shares invaluable insights and practical strategies for person…
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215: 10 Reasons Why Home Gyms are Better for Entrepreneurs and CEOs
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Are you curious about why home gyms are better for entrepreneurs and CEOs? Look no further. In a world where time equals money, discover how having a home gym can transform your fitness routine and boost your productivity, among many more. Say goodbye to wasted hours commuting and hello to efficient workouts on your terms, amongst other things. Joi…
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214. Creating Work Life Harmony, Navigating Entrepreneurship and Your Passions with Stephen Sabo
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In this episode, we sit down with entrepreneur and businessman Stephen Sabo to explore the art of creating work life harmony. Join us as we dive into Stephen's remarkable journey through entrepreneurship, from overcoming challenges to embracing opportunities and finding a balance between work and personal passions. Discover actionable insights on n…
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213. Executive Health Performance: 4 Ways to Reduce CEO and Entrepreneur Burnout
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Operating with optimal executive health performance is paramount for business success. However, CEO and entrepreneur burnout is pervasive in today's dynamic and competitive business world, akin to navigating a tightrope. Improving your executive health while mitigating your executive stress starts with these essential four executive wellness habits…
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Giving Aging a Rebrand: The Future of Lifespans and Optimal Health with Julian Hayes II
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Send us a text In this episode, Adrian Starks interviews Julian Hayes II, an executive health and performance advisor, about his journey and his work in helping people achieve optimal health. Julian shares his shift in career path from aspiring to be a doctor to focusing on health and performance. He introduces the concept of generational health an…
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212: From Thug to Scholar: A Conversation with Dr. James Arthur Williams on How to Immediately Change Your Life for the Better
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How to immediately change your life for the better—sounds too good to be true, but it isn't. And my guest, Dr. James Arthur Williams, is here to discuss just how powerful we are once we let go of our self-imposed limitations. If you're wondering what to do when you are stuck, how to get rid of self-doubt and fear, how to reinvent yourself, and how …
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211. 11 Essential Longevity Blood Tests Top Performers Should Order
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In this episode, we're reviewing 11 essential longevity blood tests crucial for optimal executive performance and overall health. As busy individuals, we must prioritize our well-being, and these lab-based biomarkers provide valuable insights into our physiological state. These essential longevity blood tests are categorized into three fundamental …
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210. Succeeding in Entrepreneurship and Health with 83-Year-Old CEO and BodyBuilder John A. Brink
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Growing up, we often heard that adversity breeds character. My guest today, John Brink, is a prime example of this adage. Today, we're discussing succeeding in entrepreneurship against all odds and forming an unstoppable mindset. John's journey from his early days in war-torn Holland to becoming a serial entrepreneur in Canada is a testament to the…
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Unlocking Radical Responsibility: Transform Your Life and Own Your Story with Marsha Vanwynsberghe
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Send us a text Episode: 127 Today's guest on Your Purposeful Life with Adrian Starks is Marsha Vanwynsberghe. Guest Marsha Vanwynsberghe is a Storytelling NLP Trainer, Speaker, Publisher & Author, 2xs Podcaster. Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance…
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209. How to Use AI to Be Better in Life, Health, and Business with Sebastian Schieke
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Imagine a world where artificial intelligence is not the sinister force often depicted in Hollywood blockbusters but rather a powerful ally in the entrepreneurial landscape. My guest, Sebastian Schieke, is here to discuss how to use AI to be better in life, health, and business. Sebastian is a seasoned Entrepreneur, CEO Mentor, and Angel Investor w…
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208. Serial Entrepreneur Lance Cayko on How to Start a Firm From Scratch Without Losing Your Mental Health
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Have you ever considered fear and doubt as the unlikely companions of success in terms of how to start a firm from scratch without losing your mental health? For my guest, serial entrepreneur Lance Cayko, this potential moment of fear and doubt showed up during the 2009 recession. After Lance and his business partner Alex Gore were laid off, they f…
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207. Dr. Elliot Justin on How to Improve Sexual Health Using Wearable Technology
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Nocturnal erections are the sixth vital sign no one talks about, which is a leading indicator of your vascular health. Join me and Dr. Elliot Justin in a conversation about how to improve sexual health using wearable technology. Dr. Justin is the CEO and Founder of FirmTech, focusing uniquely on the intersection of sexual and cardiac health. There …
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Yoga Is Not What You Think: A New Perspective On Identity, Love and Faith with Troy Hadeed
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Send us a text Episode: 126 Today's guest on Your Purposeful Life with Adrian Starks is Troy Hadeed. Troy Hadeed is a renowned yoga teacher and the Author of My Name Is Love. Troy Hadeed believes the ultimate spiritual practice lives within our everyday relationships and that divinity exists in the heart of every individual. He has been practicing …
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206. Upgrade Your Family’s Health with Dr. Anthony Balduzzi of the Fit Father and Fit Mother Project
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Families are the bedrock of a solid and prosperous society. Our guest today, Dr. Anthony Balduzzi, is here to discuss how to upgrade your family's health while seamlessly integrating it into your busy professional life. I believe it's a duty and obligation for the father and mother to be as healthy and fit as possible. Everything will positively be…
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205. Dr. Jeffrey Gross on Regenerative Stem Cell Medicine and Other Longevity Strategies
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What if we could support our bodies, assist them in rejuvenation, and offer relief without surgery? Our guest today, Dr. Jeffrey Gross, is here to discuss this and numerous other things in regenerative stem cell medicine (and many other longevity strategies). Dr. Gross is a board-certified and fellowship-trained neurosurgeon, the Owner of SPINE, an…
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204. Separate Yourself in 2024 with This Simple Habit
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It's that time of the year when everyone is excited and ready to conquer the world. If you want to separate yourself in 2024, adopt this subtle and powerful habit. It’s something that’s a big focus for me and will pay dividends for your health, relationships, career, and everything else in between. — Connect with Julian and Executive Health — Curio…
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203. Preventing the Preventable: Rhonda Rhyne on Using AI to Predict and Prevent Cardiovascular Disease
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Every 40 seconds someone has a heart attack. Approximately 80% of premature heart disease and stroke can be prevented. There are numerous blood tests for heart health that someone can use. However, is it precise enough? In today’s episode, I’m talking with Rhonda Rhyne, CEO and president of Prevencio. They’re on a mission to revolutionize blood tes…
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202. John St. Pierre on How to Build a $100 Million Dollar Company Without Sacrificing Your Health
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In this episode, we explore the demanding journey of how to build a $100 million dollar company with serial entrepreneur and author John St. Pierre, majority owner and chairperson of Rhombus Group. Business is the ultimate sport. Entrepreneurship and business, a full contact 24/7 activity, can take a toll on every aspect of your life. John’s 25-yea…
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201. Music and Health: 3 Mindset Hacks to Improve Your Health Inspired By John Coltrane
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I'm a big fan of music and oftentimes, some of my best ideas come when I'm listening to music. In this mini-episode, I'm sharing 3 mindset hacks to improve your health and life. To kickstart this new segment, I'm discussing one of my favorite albums from John Coltrane and Johnny Hartman. — Connect with Julian and Executive Health — Curious about be…
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200. 1 Key Habit Keeping You Unhealthy, Aging Faster, and Frustrated
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In this episode, we're connecting health and accountability. Specifically, addressing one key habit keeping you unhealthy and frustrated across the board. I'm discussing the concept of the 'lag effect', illustrating how our actions today might not show their effects until later in life. This concept is not limited to health but extends to wealth, c…
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199. Wade Galt on Balancing Health with Business for a 3-Day Weekend Lifestyle
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When you're balancing health with business, or at least attempting to, it's harder than it sounds. Constantly grinding, mounting stress, expectations to perform, and working seven days a week, it’s easy to lose sight of what’s truly important. But what if there was a way to strategically maximize productivity while still making ample time for famil…
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198. Want to Live to 100? Pay Attention to These 12 Essential Blood Tests on Your Next Executive Check Up
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Ever wondered what it takes to live to 100 years and beyond? Join me as I share 12 essential blood tests that have been connected with centenarians according to the largest study ever conducted on centenarians. These 12 essential blood tests are closely tied to our metabolic, inflammatory, and organ functioning processes. We also challenge common s…
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197. The 5 Biggest Mistakes With Executive Check Ups (And Health Programs)
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As leaders, your wellbeing is a non-negotiable and in this episode, we’re diving deep into the necessity of customized executive health programs and checkups. In particular, the biggest mistakes with executive check ups and health programs in general. Imagine the immense pressure and unique challenges high-ranking executives face and consider how v…
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196. From Movie Producer to Speaking With 300+ Companies: Stoyan Yankov on The Unsexy Truth About Success
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What is the real truth about success? There are multiple identities and pathways to “success.” But one thing is for certain, it doesn’t look like the highlight reels you see on social media. Coming from a small town, my guest, Stoyan Yankov learned from an early age that hard work, consistency, and education were vital stepping stones for success. …
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195. Phil Micans on How Peptide Bioregulators Restores Your Health, Regenerates Organs, Stops Aging, and Why You’ve Never Heard of Them
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Imagine regenerating your organs, resetting your DNA, and making aging optional. I know, it probably sounds too good to be true. With that said, our guest for this episode, Phil Micans is here to deliver some top-secret health information that will blow your mind. We’re going to take a deep dive into the world of peptide bioregulators: a Soviet Mil…
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The Deep Psychological Grip of Toxic Relationships with Gloria Battini
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Send us a text Episode: 125 Today's guest on Your Purposeful Life with Adrian Starks is Gloria Battini. Gloria Battini is an Emotional Wellness Coach who helps women heal from emotional abuse for good and go from breakup to breakthrough. Join us on this episode as I speak with guest Gloria Battini as we dive into the topic of toxic relationships an…
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