Podcast Martinus Evans terbaik (2024)

1
EPISODE 300: Anne's Adventures Dancing in the Discomfort Zone 13:39

6d ago13:39

13:39

Celebrating Our 300th Episode: A Journey of Risks and Rewards! The adventure that commences this week all started at the Global Speakers Summit in Bali, where I took a leap of faith and put down a deposit. Fast forward 14 months, and here we are—celebrating our 300th episode! 🎉 and I’m about to embark on an epic three-week adventure across five cou…

1
38 | The Ultimate Guide to Hydration: Are You Doing It Wrong? 40:46

13d ago40:46

40:46

In this episode of the 'How to Fitness Podcast,' hosts Kate Lyman and Michael Ulloa discuss the importance of hydration and its impact on overall health and exercise performance. They share personal weekend experiences, then dive into in-depth guidelines for daily water intake, the benefits of proper hydration, the risks of dehydration, and how to …

1
Erica Shoop: Community builder living and learning with ADHD 44:58

13d ago44:58

44:58

Understanding ADHD and Neurodiversity with Erica Shoop: A Journey of Self-Discovery and Empowerment In this enlightening episode, Erica Shoop from Find Your Kula dives deep into the complexities of ADHD and neurodiversity. Initially researching ADHD to better understand her partner, Erica uncovered valuable insights about herself, leading to a prof…

1
Leslie Josel: Student and Parenting Coach for kids with ADHD 37:24

20d ago37:24

37:24

Navigating ADHD and Neurodiversity with Leslie Josel: Expert Strategies for Students and Parents Explore the world of ADHD and neurodiversity with Leslie Josel, a renowned ADHD Student & Parenting Coach. (https://www.orderoochaos.com/) In this insightful episode, Leslie discusses how the traditional educational system often overlooks the needs of n…

1
Charles Vogl: Speaker and International Best Selling Author of The Art of Community 39:48

25d ago39:48

39:48

Belonging in a word that is being thrown around a lot in the workplace, and in the world. What is the impact of not having community. I think we’re seeing the backlash in some of the mental health statistics, crime, division and many other huge societal problems that we’re seeing. Charles Vogl (https://www.charlesvogl.com/) is trying to change that…

1
37 | Q&A: Everything You Need to Know about Cortisol 27:03

27d ago27:03

27:03

In this episode of the How To Fitness podcast, hosts Michael Ulloa and Kate Lyman delve into the controversial topic of cortisol. They discuss the internet's obsession with cortisol and its impact on health, rooted in sensationalized online content. They tackle questions about what cortisol is, its functions, and whether certain conditions like adr…

1
Deanna Jones: On Being Transgender 36:04

1M ago36:04

36:04

Being transgender is a life experience that many are confused about these days. Tons of misinformation flying around the interwebs, that can make us all really uncomfortable! When I met Deanna Jones (www.deannajonesnow.com) I knew she would be the perfect addition to the Dancing in the Discomfort Zone lineup! She has such an eloquent way of speakin…

1
36 | The Raw Truth: Does Milk Cause Inflammation? 49:31

1M ago49:31

49:31

It’s 2024 so of course milk is a controversial topic! In this deep dive we discuss the recent trends in social media concerning milk's nutritional value and potential health risks, such as inflammation and cancer. The episode also explores the environmental impact of dairy versus plant-based milks, and addresses the rise in questionable practices l…

1
Lauren Trantham: The Truth about Human Trafficking 43:45

1M ago43:45

43:45

National Human Trafficking Hotline: Call for confidential help and info 24/7 888-373-7888 Human trafficking is a multi-BILLION dollar criminal industry (Estimated at $5.7 billion in the US alone…and the US has some of the highest demand in the world.) Human trafficking denies freedom to almost 25 million people around the world. (and those numbers …

1
Martinus Evans, Proud Marathon runner and Founder of Slow AF Run Club 27:56

2M ago27:56

27:56

Running is one of those things. You either identify as one, or you don’t, and when Martinus Evans’s (https://martinusevans.com/) doctor office called him fat and said he was going to die, he never thought that he would become a running sensation, but baby, look at him now! Martinus is a proud, fat marathon runner (8 marathons to date!) a best-selli…

1
35 | Navigating The Cult of Wellness 47:52

2M ago47:52

47:52

In this episode of the 'How To Fitness' podcast, hosts Michael Ulloa and Kate Lyman explore the idea of cult-like tendencies within the wellness industry, covering fitness, nutrition, and overall wellness. They analyze the psychological reasons why people might become deeply involved in fitness programs and strict diets, likening them to modern-day…

1
Eduardo Placer, Fearless Communicator and Authentic Discomfort Facer 49:05

2M ago49:05

49:05

Public speaking is one of those things that terrifies people, and for Eduardo Placer, (https://eduardoplacer.com/) if started with show-and-tell in second grade! Finding that inner confidence and safety in that vulnerability is a challenge, and in this insightful, love-filled episode, we explore that theme throughout Eduardo’s life, and discuss how…

1
Nick Jonsson: Executive Mental Health Advocate, Author and Ironman Triathlete 31:01

2M ago31:01

31:01

Loneliness, it’s a terrible feeling in and of itself, but when compounded by isolation, feeling like you can’t ask for help and the pressure to be successful on your own, it can lead to extreme anxiety, overwhelm, burn out and depression! This is happening to many people, but especially high performing leaders, so this week I welcome Nick Jonsson, …

1
34 | Q&A: Optimizing Hormones, Supplement Safety, and Set Point Weight Theory 16:42

2M ago16:42

16:42

In this episode we address various questions from listeners in this Q&A episode. We discuss the validity of the 'Set Point Weight Theory', the safety of using supplements, the impact of hormones on fitness, and managing constant hunger. Lastly, we delve into debunking certain fitness myths and providing practical solutions based on individual needs…

1
Conscious E-mailing Improves your Career 6:38

2M ago6:38

6:38

We're all moving at a million miles an hour these days, and firing off e-mails and text messages in an effort to keep up! But how many clients are we losing, colleagues are we overworking and how much credibility are we losing because of our efficiency? A LOT! In this episode, I discuss the very uncomfortable process of slowing down to double check…

1
Scott Syphax: Proof that GIVING FIRST works out...really well! 34:11

3M ago34:11

34:11

Passion! The old adage goes that when you love what you do, you never work a day in your life, and this week’s guest Scott Syphax (www.syphaxstrategic.com) lived by that saying…until he didn’t! Massive success and still he knew when it was time to step away and let someone with passion take the reins. A very humble move, but because of the way he s…

1
33 | Misconceptions of a Non-Diet Approach With The Nutrition Tea, Shana Spence 36:51

3M ago36:51

36:51

In this episode of the How to: Fitness podcast, we had the privilege of speaking with Shana Minei Spence, who you may know as The Nutrition Tea on social media. Shana is a Registered Dietitian Nutritionist based in Brooklyn, New York. She currently works in public health for the Department of Health and Mental Hygiene, doing community nutrition les…

1
Karen MacNeill: Mental Performance Consultant to Olympians and other High Stakes players 37:41

3M ago37:41

37:41

STRESS! It’s hard enough to deal with stress, but when you need to perform under stress, the challenges really pile on! This is why I welcome Dr Karen MacNeill (www.macneillperformance.com), psychologist, mental performance consultant and speaker to talk about how she consults with Olympians, professional athletes, and high level leaders and execut…

1
April Rinne on conquering FLUX! 41:43

3M ago41:43

41:43

Flux! Things are always changing, and this week’s guest knows this all too well! April Rinne (https://aprilrinne.com/) joins us to share the creation of her career and life portfolio, and how shifting perspective and moving forward despite challenges and speedbumps has led her to a very happy and healthy life full of service to others and great gif…

1
32 | Should I Trust My Smartwatch? 42:32

3M ago42:32

42:32

In this episode of the How To Fitness Podcast, we delve into smartwatch reliability and usage, with a special focus on whether these popular devices can be trusted for fitness tracking. We cover smartwatch features like step counts, sleep tracking, heart rate monitoring, and calorie burn estimations, dispelling myths and setting realistic expectati…

1
Pegine: Empowering Women to be Bold, be Brave, be Seen, be Heard and BE PAID WELL! 42:59

3M ago42:59

42:59

“Be BOLD, be BRAVE, be SEEN, be HEARD and BE PAID WELL!” Audiences around the country yell this with this week’s guest Pegine (https://www.pegine.com/). Like Madonna, Oprah and J-Lo, she needs only one name! From a gang member in the Bronx to a high achieving, multi-award winning entrepreneur, Pegine know how to make things happen. She tells us how…

1
Mary Beth O'Connor: From Junkie to Judge 39:47

3M ago39:47

39:47

Trauma. Addiction. Uncomfortable topics, but ones that are vital to talk about so we can get through them ourselves, or so we can support our loved ones and fellow citizens, so this week I welcome Mary Beth O’Connor, former junkie, retired judge, and now an advocate, speaker and trainer on all things addiction and trauma recovery. This episode is J…

1
31 | The Physiology & Psychology of Emotional Eating: You’re Not Broken, You’re Human 58:21

4M ago58:21

58:21

This episode is one of our longest and, hopefully, one that can be supportive to many. We dive into a comprehensive discussion on emotional eating, the normal physical and physiological processes that play a role, and the impact of stress on eating habits. 5:30 Different individuals have different stress responses and find their appetite impacted d…

1
Anne's experience with the unfamiliar! (and milking a goat!) 11:46

4M ago11:46

11:46

I'm working on a TedX talk, and recently visited a very special AirBnB on a farm where they let me milk goats! I had to override the voice of doubt in my head...and it was TOTALLY worth it! If you want to see the AirBnB, here's a video tour! https://www.youtube.com/watch?v=hOqgDpjjXzk&t=33sOleh Anne Bonney

1
Jerry Michalski: Expert on Trust and Mistrust 39:57

4M ago39:57

39:57

TRUST! Makes many of us cringe just thinking about it, and when I think about it, I think individual and interpersonal trust, but Jerry Michalski (https://www.jerrymichalski.com/) thinks about it on a much broader level! Jerry is the founder of Open Global Mind, a community of practice seeking to help humans make better decisions together and he cu…

1
30 | Q&A from Spain with Michael and Kate 33:56

4M ago33:56

33:56

In this episode of 'How to Fitness Podcast,' Michael and I share a rare in-person discussion from Valencia, Spain. We delve into our current travels, touch on Michael’s missed Ironman event, and discuss the significance of adjusting fitness goals and business strategies based on personal life changes. The episode transitions into a Q&A, tackling qu…

1
Amelia Earhart: Learn To Love the Turbulence 40:31

4M ago40:31

40:31

"Blue Skies” is a pilot saying, wishing someone a calm, turbulent-free life, but life for Amelia Rose Earhart (AmeliaRoseEarhart.com) has been anything but smooth sailing, but she has found amazing strength and fabulous insights along the way. Inspired by flight from a young age, Amelia learned to be a pilot and eventually decided to fly around the…

1
Elaine Rodriguez on International Travel and Following Your Calling 35:57

4M ago35:57

35:57

Travel! If you know me, you know I love doing it, and will get any chance I get to extoll the benefits. (I’m even writing a TED talk about it…but that’s for another episode!) But why should I extoll the benefits when I can get someone else to do it, so this week I welcome Elaine Rodriguez (www.elainerodriguez.com) to talk abouther experience with t…

1
29 | Do We Really Need to Exercise? 46:33

5M ago46:33

46:33

In today’s episode we explore the question of ‘do we need to exercise?’. We take a deep dive into the extent to which we can control our own health outcomes. Does exercise really benefit health? What is the minimal effective dose? Can we hack our genetics to improve our health markers? Also within this episode we take a look at the 10,000 step goal…

1
Beat the Overwhelm; Anne's way! 6:22

5M ago6:22

6:22

Overwhelm Burnout Frazzled These are words that you hear all the time these days, because we are! The world seems to be a devisive mess, our workplaces are changing so rapidly, it's hard to keep up, we're trying to lead well, but there seems to be so much. Change Afficienado, speaker, emcee, author and the host and creator of this here podcast Anne…

1
Penny Zenker: The Focusologist! 34:33

5M ago34:33

34:33

PROCRASTINATION! Distractions! Self-sabotage! All the things that keep us from being as productive as we can, and I don’t know about you, but the thought of being “as productive as possible” is exhausting! In this fun and insightful episode, Productivity expert Penny Zenker (https://pennyzenker360.com/) shares what she has learned through experienc…

1
28 | The Transformation of Food Labels: Helpful to Harmful? 53:33

5M ago53:33

53:33

In today's episode of the 'How to: Fitness' podcast, we take a deep dive into food labels. We delve into how nutrition labels evolved from primarily addressing food safety and illness prevention to focusing on health and calorie content, we examine how calorie information has expanded from packaged foods to being included in restaurant menus, and w…

1
Britt Frank on Overcoming Childhood Trauma, Unhealthy Adult Patterns and Circus! 34:51

5M ago34:51

34:51

In this fascinating episode, Britt Frank (www.scienceofstuck.com) speaker, trauma therapist, circus performer and trauma survivor shares her personal experiences of overcoming childhood and adult abuse, drug addiction, unhealthy adult patterns, and how she pushed past comfort zones through admitting where she was and....circus performing! She highl…

1
Olesia Sinkova: Ukrainian refugee, mother, yoga teacher and dragon feeder 25:11

5M ago25:11

25:11

The situation in Ukraine fills the media with terrible news, but hearing the story from someone who was directly impacted brings an increased level of intensity. This week's guest Olesia Sinkova (https://www.facebook.com/profile.php?id=100018842642011) fled Ukraine 2 years ago with her 3 children, her husband and 2 backpacks. They left behind their…

1
Jarred Ervin: The Purpose-Driven Runner 33:14

5M ago33:14

33:14

In this episode of 80 20 Endurance, we chat with Jarred Ervin, a runner, coach, and advocate. From a non-runner with a baseball background to a trail running enthusiast, Jared shares his journey fueled by his fiancee's encouragement. He dives into his experience with the Coaches of Color initiative and the significance of his role in Black Men Run.…

1
Mireille Siné: Lacing Up for Life 42:24

5M ago42:24

42:24

This episode of the 80/20 Endurance podcast features a deep dive into the journey of one of our Coaches of Color apprentices, an influencer turned endurance coach, Mireille Siné. She sheds some light on the balance between influence and expertise in the endurance sports world, and shares insights into her personal battle with an autoimmune disease …

1
27 | Fact Checking 5 Fear Mongered Foods 31:59

6M ago31:59

31:59

In this episode of the 'How to Fitness Podcast', we bust common myths about food and products. We tackle misinformation about aspartame, oatmeal, Himalayan sea salt, seed oils, and sunscreen (not a food, we know!). From debunking aspartame's carcinogenic risks to clarifying the benefits of Himalayan sea salt, we advocate for knowledge and critical …

1
Kris McGuigan on Courage 31:54

6M ago31:54

31:54

Courage! If we ever expect to Dance in the Discomfort Zone of life, we have to have courage, so today I welcome Kris McGuigan, Speaker, Author and Courage Coach to talk about her 3 Cs of Courage; Clarity, Conviction and Constancy! She goes into great detail to help us build our courage muscles and achieve the things we want in our lives. We talk ab…

1
Chris West on finding self-love and true happiness (and it ain't comfortable!) 28:29

6M ago28:29

28:29

This week I'm joined by Chris West (http://videonarrative.com) as he shares his journey of embracing discomfort to live a fulfilling life. Chris has committed to facing fears, uncomfortable situations and fully exploring life which has led to more fulfillment and a life well lived. Chris struggled with personal issues like low self-worth and a need…

1
26 | Does What We Eat Affect Our Mental Health? 45:21

6M ago45:21

45:21

How does what we eat influence our mental health? In today's episode of the 'How to: Fitness' podcast, we take a deep dive into the relationship between diet and mental health. We discuss and studies and evidence to support the impact of different foods and diet patterns, such as Mediterranean and Japanese diets, on cognitive function and psycholog…

1
Nina Meehan on Cultivating your Creativity 38:43

6M ago38:43

38:43

Creativity is one of those thing that many people think they don’t have, but according to this week’s guest Nina Meehan (https://ninameehan.com/), any time you bring something new into the world, you’re being creative! It’s not the big scary, talent-required, elusive thing. You are creative, and should practice your creativity because it’s a great …

1
Dr Andrea Hollingsworth: Radical Self-Compassion 42:53

6M ago42:53

42:53

Humans make mistakes! It’s just one of the undeniable truths about being humans. Sometimes they’re big mistakes, sometimes they’re small, but whatever the case, shame is a dark and moist bedfellow (ew!) of those mistakes, and in this episode, Dr Andrea Hollingsworth (www.hollingsworthconsulting.com) and I talk about how to own up to your mistakes, …

1
‘My identity was so attached to sport that my self-worth and value was as well’’: Jack Green on managing mental health and sustainable success 39:42

6M ago39:42

39:42

Today we welcome the brilliant double Olympian and mental health ambassador Jack Green, to our podcast! TW- this episode does mention suicide, we encourage you to seek help if you are affected by anything mentioned in this podcast. Topics discussed: 💭 Olympic dream vs Olympic reality ⚖️ Making choices and sport-life harmony The 2012 and 2016 Olympi…

1
25 | Family "Fat Talk:" The Dire Impact of Family Body Talk 45:25

6M ago45:25

45:25

In this episode of How To: Fitness we are discussing the impact of diet talk and “Fat Talk” received by our families and how that may have shaped our eating behaviors and relationships with foods. We discuss the role parents and siblings play in self-image, body dissatisfaction, and unsupportive dietary habits. We talk about how to foster a better …

1
Joshua Berry: Daring to be Naive and living with intention 33:20

6M ago33:20

33:20

For some reason, we all think we are supposed to know everything…and have it all figured out by the second rodeo, and as I saw posted on social media lately, that doesn’t seem like enough rodeos! This week’s guest Joshua Berry wrote a book called Dare to be Naïve (www.daretobenaive.com) and in this episode, we talk about curiosity, intentionality, …

1
James Robilotta: Perfectly Imperfect 34:18

7M ago34:18

34:18

Life is full of ups and downs. Imposter syndrome is a real thing. I always joke that we know too much about ourselves, everything we've messed up, gotten wrong and generally screwed up! It makes confidence kinda hard! This week I welcome James Robilotta, Professional Speaker and Improv Comedian, to talk about his journey and all the lessons he's le…

1
Ep. 78 | Kate Shortman 31:00

7M ago31:00

31:00

Today we welcome British artistic swimmer and Olympian, Kate Shortman, to the podcast. Topics discussed: 🏊🏻‍♀️ Getting into artistic swimming 🙌🏻 Benefits of sport psychology 🧠 Mental challenges of the sport 📚 Balancing student life as an athlete 📣 Advice to young swimmersOleh masteringthemindpod

1
24 | Q&A: Carb Cycling, Burning Calories, and Exercising with Age 14:04

7M ago14:04

14:04

Today’s episode is a quick-fire Q&A answering questions from listeners. We discuss carb cycling, whether you should workout when tired, calorie tracking, and more. 0:45 Is carb cycling necessary? 2:07 Is it okay to still do a workout if I am tired? (i.e. didn’t sleep well/enough) 4:07 If I burn off 250 calories exercising, can I eat back 250 calori…

1
Bernadette Smith, Diversity, Equity and Inclusion (DEI) Authority, Speaker, Author and Consultant 40:33

7M ago40:33

40:33

Did you know that organizations with more women and people of color can have up to 30% more profits? Did you know that more inclusive workplaces have increased employee engagement and retention? Bottom line aside, the world is a better place when we can create equality, inclusion and belonging, so this week I've invited DEI speaker and consultant B…

1
Curiosity didn't actually kill the cat.... 3:36

7M ago3:36

3:36

It's funny how old sayings often contradict facts, but often it's not the saying...it's the re-telling of the saying! Science shows that cultivating your Curiosity is a VERY good thing...so did Curiosity actually kill the cat? Listen to this quick shortie podcast, and then go get curious!Oleh Anne Bonney

Podcast Layak Disimak

Martinus Evans Podcast

Podcast Layak Disimak

Panduan Referensi Cepat