Join Dietitian, Rachael Cooper as she talks all things menopause and nutrition. Learn to nourish your body without restriction and bring the joy factor back into eating.
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A opinion on the book
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Erik Rivenes, host of the Most Notorious Podcast (and creator of Saint Paul's original Gangster Tours) has for years been fascinated with long-ago tales of crime, tragedy and disaster from his home state of Minnesota. In this podcast Erik interviews authors who have written some sensational historical stories centered in the Land of 10,000 Lakes, and researches and shares a few himself.
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Christian music artists and more share the things that "wow" them about Jesus (and talk about their music, too) with Mandy Bowman of Life 90.5 in Wilmington, NC.
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On the road training schools in Trust-Based Observations trainings, we periodically see absolute teaching brilliance during our 20-minute observations. It dawned on us that we have an obligation to share this brilliance with all teachers so they can learn and grow from one another. Each episode is an interview with one of these teachers where we explore their strengths as they share their tips and tricks. Tips and tricks that definitely lead to improved teaching and learning.
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Amanda Janson and Noah Moon - Double Feature!
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On this very special double feature episode, we’re joined by two artists from a label that began in our city of Wilmington. Pure Mosaic Records is bringing two artists to Life 90.5’s listener appreciation day on October 5th at Wrightsville Beach Park and we’re so thrilled to introduce you to them. First, it’s worship singer Amanda Janson. She talks…
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John Cooper of Skillet on Jesus as his Rock
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Rock band Skillet front man John Cooper joins Mandy to talk about how Jesus is his rock in uncertain times. Plus, the story behind the song Unpopular from the upcoming album Revolution (releasing Nov 1, 2024), and his favorite holiday. (Hint: he LOOOOOVES cookies!) For more on John Cooper, his podcast Cooper Stuff and books, go to https://johnlcoop…
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The Murder of Ruth Munson w/ Roger Barr
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One of Minnesota's most fascinating unsolved murder cases began on the morning of December 9, 1937, when firefighters discovered the charred body of 31-year-old Ruth Munson in an abandoned Saint Paul hotel. As the investigation deepened, evidence would surface that suggested that Ruth had lived a very secret life. My guest, Roger Barr, is the autho…
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Chonda Pierce and the Consistency of God
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Comedian Chonda Pierce joins Mandy to talk about how God's consistency gives her something to hold onto. Plus details on her upcoming Life is Funny Tour and her thoughts on decorating for Christmas before Thanksgiving. It's the Marvel at Jesus podcast with Life 90.5 For more on Chonda Pierce, her tour and her books, go to https://chonda.org/ For mo…
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Trust and Relationships to Foster a Positive Learning Environment with Susan Anderson
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In this episode, Craig Randall interviews first grade teacher Susan Anderson. Susan, who started her career later in life after adopting two children, speaks on the value of building trust and relationships with students to foster a positive learning environment. The conversation covers her approach to formative assessments, differentiation, behavi…
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Mastering Classroom Management with Rocio Avalos
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In this episode, Craig Randall sits down with Rocio Avalos, a first-grade teacher with 35 years of experience at Whitney Elementary. They discuss her journey from aspiring chemical engineer to passionate educator, her classroom management and relationship-building techniques, and the significance of routines and responsibilities in fostering a succ…
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Building Trust and Joy in the Classroom with Morgan Adams
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In this episode host Craig Randall interviews Morgan Adams, a first-grade teacher from Trinity Midland School in Midland, Texas. They discuss Morgan's journey into teaching, the challenges and joys of the profession, and the importance of building relationships and trust in the classroom. Morgan shares her creative and engaging classroom strategies…
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S2E22 - 10 foods I recommend for a healthy menopause and beyond
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Do you want to know the 10 foods I recommend for a healthy menopause and beyond? Then this episode is for you. I talk about the foods (or groups of foods actually) that I encourage women in their midlife years to eat regularly to nourish their body. I also discuss why these foods are important for healthy aging because let's face it, we are all on …
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Math Talks and Whiteboards with Summer Miller
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This podcast features a deep dive into the innovative teaching methods implemented by second-grade teacher Summer Miller in Yakima, Washington. Summer shares her journey into teaching, her transition from kindergarten to second grade, and how trust and student engagement are at the core of her teaching philosophy. The conversation highlights the us…
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Darren Mulligan (We Are Messengers) and the Importance of the Bible
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"God Be the Glory" artist Darren Mulligan of We are Messengers joins Mandy, sharing the importance of being in your Bible, which he describes as God's love letter. Plus the meaning behind his song "God Be the Glory." And for some extra fun, we discover the 3 most important things Darren must have in his fridge at all times. For more on Darren Mulli…
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Creating Impactful Learning Environments with Liz Smith
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This episode features Liz Smith, a fifth-grade teacher at Robertson Elementary School, and focuses on trust-based observations and strategies for effective teaching. Liz, with a decade of experience, emphasizes the importance of caring for students, understanding their individual needs, and the critical nature of work-life balance in teaching. The …
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S2E21 - Kitchen chat: Do we need to "fix" emotional eating?
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In this Menopause Kitchen Chat I talk about my thoughts on emotional eating and how they have changed over the years. Is emotional eating something we need to "fix" or can it be used with a range of other tools to get us through difficult times or uncomfortable emotions. If you are experiencing challenges in your life or emotions that are making it…
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Creating Connections for Academic Achievement with Malik Bryant
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In this episode, Craig Randall interviews Malik Bryant, a dedicated educator at Martin Luther School, Plymouth Meeting, Pennsylvania. Malik shares his personal journey from pursuing a business degree to finding his calling in teaching, driven by his innate desire to help others. His story unfolds from his initial job roles to his impactful position…
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Helen Smallbone, Mum of "Unsung Hero" Film on Her Book "Behind the Lights"
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This time on the Marvel at Jesus podcast, we're revisiting a talk with Helen Smallbone, the mother of the guys from the band For King & Country. In light of the release of the film Unsung Hero with Helen as one of the main subjects, we thought it would be great to once more hear what Helen had to say about God's goodness and faithfulness when their…
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Inspiring Through Literature with Claire Littell
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In this episode Craig interviews Claire Littell, an English literature teacher at a Catholic high school in Ocala, Florida. Claire shares her unexpected journey into teaching, highlighting the critical role of mentorship and the importance of forming authentic, trust-based relationships with students. Despite initial challenges, including adapting …
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S2E20 - Nutrition & the brain: Can it help reduce the risk of dementia?
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Can what we eat help prevent cognitive decline and dementia as we age? We may not be thinking about our brain when we think about nutrition. But the statistics in most wealthy countries show that dementia is one of the leading causes of death and women are more likely to be diagnosed. This episode looks at the research into nutrition and brain heal…
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Joy Greene and God's Love Shown Through His Faithfulness and Care
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On this special episode of the Marvel at Jesus podcast, womens ministry leader Joy Greene joins us to talk about how God shows his love through his faithfulness and his care about the little things. Plus, all the info on the Joytime event coming to Wilmington in May 2024. And just for fun, the fashion trend she would love to bring back. For more ab…
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Building Trust Through Positive Energy with Stefanie Guy
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In this episode, Craig Randall interviews Stephanie Guy, an elementary teacher at Sacred Heart Catholic School in Boise, Idaho. Stefanie shares her journey from a career in fashion to becoming an educator, now in her ninth year. She discusses the positive impact of her customer service experience at Nordstrom on her teaching approach, emphasizing t…
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Classroom Management and Growth Mindset with Jasmine Hansen
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In this episode, Craig Randall hosts Jasmine Hanson, a dedicated educator with extensive experience in teaching, mentoring, and coaching from Lathrop, Missouri. Jasmine shares her journey through various educational roles, highlighting her transition from teaching elementary to middle school science, and her focus on classroom management and studen…
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Ben Fuller and the Blessing of a Christian Community
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"If I Got Jesus" artist Ben Fuller joins Mandy, reflecting on how Christian community is the greatest gift and how the people that you surround yourself with can make all the difference. Plus the story behind his song "If I Got Jesus" and how it helped him 2 years after originally writing it. And just for fun, the great debate of whether or not pin…
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Fostering Lifelong Learners with Rachael Solis
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Fostering Lifelong Learners with Rachel Solis In this edition of '20 minutes of teaching brilliance on the road with trust-based observations', the host Craig interviews Rachel Solis, a dedicated sixth-grade reading and writing teacher from Trinity School of Midland, Texas, about her teaching journey and methods. Rachel shares her experiences teach…
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S2E19 - Kitchen chat: My non-diet approach to movement
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In this kitchen chat I talk about my journey with movement. I explain how I took the principles of the non-diet approach that I have used for food and applied it to how I move my body. If you want to ditch the diet culture idea of exercise and learn to move your body more consistently and in a way that feels good for your body and suits your lifest…
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Navigating Special Education and Empowering Young Minds with Doris Cerda
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In this episode, Craig Randall interviews Doris Cerda, a second-year Pre-K teacher specializing in working with children on the autism spectrum. Doris shares her journey from initially enlisting as a pre-nursing major to discovering her passion for teaching at the Boys and Girls Club, leading to her current role. Teaching in a high-need, Title I sc…
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Matthew West on Book "My Story, Your Glory"
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On this very special episode of the Marvel at Jesus Podcast, Christian artist turned author Matthew West talks about his new book "My Story, Your Glory" which is a 30-day exploration into your own past to see how God has been faithful throughout. Plus, some examples of God's faithfulness in Matthew's life during the loss of his voice. Also, the tou…
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Beyond Numbers: Transformative Math Teaching with Tiffany Goettle
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The episode covers a discussion between Craig Randall and Tiffany Goettle, a seasoned educator with a passion for teaching math, particularly to second graders. Tiffany shares her journey through various grades and schools, emphasizing her love for making math engaging and accessible for her students. The conversation delves into specific teaching …
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S2E18 - Vitamin B12 and Menopause: What does the research say?
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This episode is all about Vitamin B12 and menopause.: why we need B12 Which foods are high in B12 How to get enough B12 if you are vegetarian or vegan What the research says about B12 supplementation and health in menopause Read the blog post here For more menopause nutrition information and to sign up to my newsletter (get a free e-book) head to m…
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Engaging Classroom Practices with Barb Duecker
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In this episode, guest Barb Duecker shares her extensive teaching experience and the importance of building a trust-based community in the classroom for effective learning. With over 40 years in education, Barb discusses her approach to capturing students' hearts, setting the stage for a successful year from day one by emphasizing empathy, understa…
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The 1916 Iron Ore Strike w/ Gary Kaunonen
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On June 2, 1916, forty mostly immigrant mineworkers at the St. James Mine in Aurora, Minnesota, walked off the job. This seemingly small labor disturbance would mushroom into one of the region’s, if not the nation’s, most contentious and significant battles between organized labor and management in the early twentieth century. My guest, Gary Kaunoe…
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Promoting Active Learning with Joleen Boelter
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In this episode, Craig Randal chats with Joleen Boelter, a math and science teacher from Ober Elementary School in Las Vegas, Nevada. Boelter shares teaching strategies implemented in her classroom, particularly a method that emphasizes a student-centered framework grounded on trust-based observations. This involves establishing group work fosterin…
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Joel Smallbone (for King & Country) and the Movie "Unsung Hero"
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On this special episode of the Marvel at Jesus podcast, Joel Smallbone of for King & Country, one of the biggest names in Contemporary Christian music, joins Mandy to talk about his upcoming film, Unsung Hero. He tells us the heart behind the film and how he saw the character of Jesus displayed. Plus how he and his band brother Luke didn’t along wh…
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What is 20 Minutes of Teaching Brilliance?
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In this episode of 20 Minutes of Teaching Brilliance, the host, Craig Randall, author of the book "Trust-Based Observations" and the creator of the TBO model is joined by Mike Caldwell and Glen Woodburn, two experienced educators who have been trained in trust-based observation. Glen and Mike share their experiences using the TBO model in their sch…
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S2E17 - Kitchen chat: Commenting on people's weight loss
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Welcome to another "Kitchen Chat" where I talk about something that I've been thinking about and share my thoughts about a particular topic or event. In this episode, I talk about my thoughts on a conversation I overheard where 2 women were discussing another woman's weight loss. I discuss why diet culture has made these conversations normal and in…
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The Scandalous Rise & Stunning Fall of Minneapolis' Metropolitan Building w/ Larry Millett
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My guest is prolific author Larry Millett. His knowledge of Twin Cities architecture and history is unequalled in Minnesota, and he has used his knowledge to write some of the best local history books in the last thirty years. We initially discuss downtown Minneapolis' lost crown jewel, the spectacular Northwestern Guaranty Loan Building (which wou…
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S2E16 - Is there a best breakfast for menopause?
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A common question women in midlife are asking google is: "What is the best breakfast for menopause?" In this episode I talk about the benefits of breakfast and what nutrients it can provide us during perimenopause and menopause. But is there a best breakfast? You'll have to listen to find out my thoughts on this. I also have a blog post on my websi…
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Oleh Craig Randall
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S2E15 - Wearable tracking devices & Apps - Friend or foe?
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Episode Notes Wearable tracking devices and apps are everywhere now and often come standard with things like phones and smart watches. In this episode, I talk about my thoughts on tracking devices and apps. Whether it's tracking steps, heart rate or calories- I invite you to reflect on how the numbers make you feel and determine if it is helpful or…
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Rachael Lampa and the Radical Love of Jesus
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"Perfectly Loved" and "Somebody to You" artist Rachael Lampa joins Mandy, reflecting on how Jesus does radical things like love and gentleness and wants us to do the same. They also talk about her return to music after a break filled with other types of ministry, plus how the Chosen series helps her understand Christ better. And just for fun, they …
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Episode Notes In this episode I talk about why I don't promote weight loss and instead take a weight neutral approach.The research about long term weight loss is discussed as well as my feelings around my role as a Dietitian and Nutritionist in this space. If you've ever wondered why there are Nutritionists and Dietitians that don't focus on weight…
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"Remind Me Who I Am" and "I'm Gonna Let It Go" artist Jason Gray joins Mandy, sharing how the grace of Jesus continues to wow him and how we continue to understand the character of Christ better the longer we know Him. For more on Jason Gray and his music, go to https://www.jasongraymusic.com/ For more Christian music, podcasts and more, go to http…
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Episode Notes This episode is all about acid reflux and menopause. I talk about what acid reflux is, the common symptoms and causes and then discuss the latest research about reflux and menopause. How to reduce symptoms with lifestyle changes is also discussed with some practical suggestions for things to try. Go to my blog post for a written versi…
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Cade Thompson and the Kindness of God's Plans
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"Good God" singer Cade Thompson joins the Marvel at Jesus podcast sharing how he's seen the kindness of Jesus in how Proverbs 16:9 has played out in his life: "The heart of a man can plan his ways, but the Lord establishes his steps." Plus the story behind "Good God" and Cade's preference of Hallmark Christmas movies in a fun game of "Would You Rat…
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"Fires" and "Rescue" singer Jordan St. Cyr joins the Marvel at Jesus podcast sharing how the presence and availability of Jesus makes a difference in his life. Plus, the jaw-dropping story behind his song "Rescue." Also, Jordan answers some fun Christmas questions and details on his Christmas concert in Wilmington. More more on the Christmas concer…
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Jordan Ward (Consumed by Fire) and the Forgiveness of Jesus
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Jordan Ward of the sibling band Consumed by Fire joins the Marvel at Jesus podcast sharing how the forgiveness of Christ continues to amaze him. Plus, Jordan answers some fun Christmas questions and talks about his upcoming Christmas tour, "The Wait is Over" coming to Wimington NC on December 17th. For more about the concert, go to https://www.life…
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Michael Cochren (Cochren & Co.) and Jesus' Kindness in the Little Things
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"Running Home" and "Parking Lot" singer Michael Cochren of Cochren & Co. shares how Jesus' kindness in the little things makes a big difference. Plus, how he and his wife handle household chores and who on earth is the "Co." in Cochren & Co. For more about Cochren & Co., go to https://www.cochrenmusic.com/ For more Christian music, podcasts and oth…
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Tasha Layton and the Power of Believing God Loves You
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"Look What You've Done" artist and author Tasha Layton joins Mandy sharing how truly believing that you are loved by God changes everything. Plus, Tasha tells of her love for comfy clothes and talks about her book also titled "Look What You've Done." For more about Tasha, her music and her book go to https://www.tashalayton.com/ For more Christian …
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Mike Weaver (Big Daddy Weave) and Jesus' Kindness
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Mike Weaver, lead for Big Daddy Weave, joins Mandy sharing how Jesus lives to make intercession for us and his choice to be kind even though he doesn't have to be. Plus, Mike and Mandy share their love for Chick-fil-a and air conditioning. Finally, details about their fall tour with Tasha Layton and Hannah Kerr. For more about Big Daddy Weave, go t…
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Camilla Hall & the SLA w/ Rachael Hanel
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It was a question asked by many Minnesotans in 1974, including her parents. How could Camilla Hall, the sweet and caring daughter of a small-town Lutheran pastor, become a member of the radical Symbionese Liberation Army? The abductors of Patty Hearst? The gun-toting militants who would end up battling police to death in Los Angeles? My guest is aw…
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Brant Hansen and the Unhurried, Relaxed Jesus
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Radio host and author Brant Hansen joins Mandy on the Marvel at Jesus podcast, sharing how Jesus is often found to be unhurried and relaxed. He also shares about the importance of wrestling with Scripture to better understand it. Also, he talks about his latest book "The Men We Need" and what real biblical masculinity looks like. Brant can be heard…
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Christian artist Austin French joins Mandy sharing how he's seen God's patience in his life and how that patience has influenced his parenting. Plus how Austin practiced patience and mercy with his sons' unexpected rooftop adventure. For more about Austin French, go to austinfrenchmusic.com For Christian music, podcasts and more, go to life905.com…
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Patrick Mayberry and God's Care for All the Details
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Worship leader and "Holy Spirit Come" artist Patrick Mayberry joins Mandy on the Marvel at Jesus podcast, sharing how Jesus cares about all the details. Plus, how Jesus is the Good Shepherd in his daily life. For more about Patrick Mayberry, go to patrickmayberrymusic.com For Christian music, podcasts and more, go to life905.com…
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