Artwork

Konten disediakan oleh Isabella Ferguson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Isabella Ferguson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !

3. De-Stress with Breathwork and Yoga Nidra Meditation: Practical Breathwork Strategies with Danni Carr

33:53
 
Bagikan
 

Manage episode 376325259 series 3505183
Konten disediakan oleh Isabella Ferguson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Isabella Ferguson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Ever wished you could calm your nervous system and find inner calm quickly and simply when your mind refuses to settle down? Do you ever need a quick recharge to the system that equates to 3 hours of restorative sleep when wide awake and in the midst of a chaotic day? Discover the power of breathwork and meditation with my guest, the awesome Danni Carr, a trauma-informed coach and certified meditation and breathwork teacher.
Danni discusses how breathwork can help activate the parasympathetic nervous system, drawing us into a tranquil space despite the whirlwind of thoughts in our heads. We delve deep into how our breath can play a vital role in reducing our stress levels and establishing equilibrium in our lives. Danni also sheds light on the potential of yoga nidra to restore the nervous system, improve memory, and even aid ADHD.
As we navigate through life's ups and downs, Danni shares easy-to-implement breathwork strategies that can help rejuvenate your body and mind on a daily basis. She emphasises the significance of acknowledging our need for self-time and reveals how breathwork can become a potent tool in managing stress. This insightful discussion will equip you with practical techniques to incorporate simple breathwork into your everyday routine, transforming it into a source of serenity and balance.
Finally, Danni guides us in short and simple breathwork and body awareness meditation. Get ready to immerse yourself in this enriching experience and learn how to harness the power of your breath and yoga nidra to de-stress.
To jump straight onto Danni's guided breath work and meditation, visit: https://insighttimer.com/howiquitalcohol
To learn more about Danni, visit her website: https://www.iquitalcohol.com.au/pages/about
If you would like support de-stress, drink less and find balance, you can also visit my website at: https://isabellaferguson.com.au

Destress for Success Podcast Intro

Destress for Success Outro

ISABELLA FERGUSON
Learn more about the services I offer, including online resources and courses: https://isabellaferguson.com.au
30 MINUTE NO OBLIGATION INTRODUCTORY CALL
https://isabellaferguson.com.au/booking/30-minute-session/
SIGNATURE 6 WEEK ALCOHOL FREE ONLINE SELF-PACED CHALLENGE
Learn more: https://resources.isabellaferguson.com.au/thealcoholrevolution
ALCOHOL FREEDOM GROUP CHALLENGES - REGISTER YOUR INTEREST!
https://isabellaferguson.mykajabi.com/Groupcoachingwaitlist?preview_theme_id=2156120125
FOLLOW ME
instagram: @alcoholandstresswithisabella
linkedin: www.linkedin.com/in/isabella-ferguson-52022b242

  continue reading

14 episode

Artwork
iconBagikan
 
Manage episode 376325259 series 3505183
Konten disediakan oleh Isabella Ferguson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Isabella Ferguson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Ever wished you could calm your nervous system and find inner calm quickly and simply when your mind refuses to settle down? Do you ever need a quick recharge to the system that equates to 3 hours of restorative sleep when wide awake and in the midst of a chaotic day? Discover the power of breathwork and meditation with my guest, the awesome Danni Carr, a trauma-informed coach and certified meditation and breathwork teacher.
Danni discusses how breathwork can help activate the parasympathetic nervous system, drawing us into a tranquil space despite the whirlwind of thoughts in our heads. We delve deep into how our breath can play a vital role in reducing our stress levels and establishing equilibrium in our lives. Danni also sheds light on the potential of yoga nidra to restore the nervous system, improve memory, and even aid ADHD.
As we navigate through life's ups and downs, Danni shares easy-to-implement breathwork strategies that can help rejuvenate your body and mind on a daily basis. She emphasises the significance of acknowledging our need for self-time and reveals how breathwork can become a potent tool in managing stress. This insightful discussion will equip you with practical techniques to incorporate simple breathwork into your everyday routine, transforming it into a source of serenity and balance.
Finally, Danni guides us in short and simple breathwork and body awareness meditation. Get ready to immerse yourself in this enriching experience and learn how to harness the power of your breath and yoga nidra to de-stress.
To jump straight onto Danni's guided breath work and meditation, visit: https://insighttimer.com/howiquitalcohol
To learn more about Danni, visit her website: https://www.iquitalcohol.com.au/pages/about
If you would like support de-stress, drink less and find balance, you can also visit my website at: https://isabellaferguson.com.au

Destress for Success Podcast Intro

Destress for Success Outro

ISABELLA FERGUSON
Learn more about the services I offer, including online resources and courses: https://isabellaferguson.com.au
30 MINUTE NO OBLIGATION INTRODUCTORY CALL
https://isabellaferguson.com.au/booking/30-minute-session/
SIGNATURE 6 WEEK ALCOHOL FREE ONLINE SELF-PACED CHALLENGE
Learn more: https://resources.isabellaferguson.com.au/thealcoholrevolution
ALCOHOL FREEDOM GROUP CHALLENGES - REGISTER YOUR INTEREST!
https://isabellaferguson.mykajabi.com/Groupcoachingwaitlist?preview_theme_id=2156120125
FOLLOW ME
instagram: @alcoholandstresswithisabella
linkedin: www.linkedin.com/in/isabella-ferguson-52022b242

  continue reading

14 episode

Semua episode

×
 
Loading …

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

 

Panduan Referensi Cepat