JCDFIT | A No-BS Approach To Looking Great Naked. A podcast about health, fitness, mindset, and what it takes to reach your fitness goals. JC is a fitness coach to high-performers around the world.
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Bienvenue Écoute et télécharge gratuitement Toutes mes mixtapes via ton mobile ✋🏾😁
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Looking back at old classic wrestling events and the unique stories tied to them.
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We look at what the imminent return of CM Punk to AEW means both short term and long term.Oleh PWP Nation Network
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Could Kenny Omega go to WWE? Here is a quick lookOleh PWP Nation Network
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Looking at the shocking retirement of Vince McMahonOleh PWP Nation Network
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We look back and the Dudley’s ecw farewell in 1999 and the shocking return at the same timeOleh PWP Nation Network
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A quick look at what is and isnt real and possible about MJF’s current contract situation and eventual free agencyOleh PWP Nation Network
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A live look back at Wrestlemania 20Oleh PWP Nation Network
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JCD takes on the “hate” for the Wrestlemania card as announced as of nowOleh PWP Nation Network
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We look at all the developments in connection to Cody’s AEW departure and potential WWE returnOleh PWP Nation Network
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A quick look back and live experience at the 2008 Royal RumbleOleh PWP Nation Network
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In the surprise first episode of JCD Takes On…. JCD takes on the Kenny Omega twitter meltdownOleh PWP Nation Network
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The Triple H causes drama that led to the falling apart of the Goldberg-WWE relationship in 2003.Oleh PWP Nation Network
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How close was Sting to WWE in 2011? What stopped it? What could of been? What was?Oleh PWP Nation Network
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S4 E1 Matt Hardy-Lita-Edge Love Triangle
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A deeper look at the drama and circumstances and fallout of the Matt Hardy-Lita-Edge love triangle from 2005.Oleh PWP Nation Network
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Looking back at the walk out of Stone Cold Steve Austin from 2002Oleh PWP Nation Network
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On this episode we look at what almost could have been with SummerSlam 2002Oleh PWP Nation Network
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This episode takes a look at what the road was for The Loose Cannon Brian PillmanOleh PWP Nation Network
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On this episode we look at some of the lesser known facts from the fiasco of WCW Bash at the Beach 2000Oleh PWP Nation Network
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We look back at the antics of 1997 HBKOleh PWP Nation Network
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We look at the build and then the chaos and excuses of the diaster of the main event of Starrcade 97Oleh PWP Nation Network
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Mike Awesome leaves the ECW Title in chaos as he heads to WCW.Oleh PWP Nation Network
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We take a look back and who and what were the options for the 3rd man at Bash at the beach 1996.Oleh PWP Nation Network
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The first ever KITCWJCD year end awards.Oleh PWP Nation Network
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In our season 2 finale, we look at some of the lesser known circumstances from the Montreal Screw Job.Oleh PWP Nation Network
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In this episode we look at the craziness of Lex Luger in WWF. Was he going to be WWF champion?Oleh PWP Nation Network
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This week we look at the drama and attempt to create a shoot from WCW’s New Blood Rising 2000.Oleh PWP Nation Network
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In this minisode, we look at the impact of Owen Hart’s death on Bret Hart’s WCW careerOleh PWP Nation Network
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This week, we look at how a lost smile up ended almost an entire Wrestlemania. Could WWF have won the Monday Night War sooner? Listen and decide.Oleh PWP Nation Network
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This episode looks at the monumental rise, and faster epic fall of Mohammed Hassan and what should have been.Oleh PWP Nation Network
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Season 2 Episode 2 (8) Minisode CM Punk and MITB 2011
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In this brief Mini Episode we look at what happened with CM Punk and WWE heading into MITB 2011.Oleh PWP Nation Network
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Season 2, Episode 1 (7) Cody Rhodes.....what went wrong
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Our Season 2 premier looks back at the WWE run of Cody Rhodes and what went wrong.Oleh PWP Nation Network
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Episode 6: The Season 1 Season Finale Wrestlemania 8
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In the season finale of episode 1, we look back at all the craziness and rebooking of Wrestlemania 8. Of the phrase “card subject to change” ever applied, it’s for this show.Oleh PWP Nation Network
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Kicking It Classic this week looks back at Wrestlemania 11. Was it THAT bad? Why so many celebrities?Oleh PWP Nation Network
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We recap WWF Survivor Series 1990. Yes there was the debut of The Undertaker, and yes the hatching of the Gobbly Gooker, but what about The Ultimate Match of survival. Plus a few departures change the show.Oleh PWP Nation Network
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The ups and downs of WCW Souled Out 2000. Injuries, departures, creative disasters mared this show. The fallout was one WCW never recovered from.Oleh PWP Nation Network
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Episode 1 WCW Great American Bash 1991
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In our debut episode we take a quick look at the circumstances and a major mishap surrounding WCW’s Great American Bash 1991Oleh PWP Nation Network
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Do you have to squat, bench, and deadlift to reach your body composition goals?
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It's common to read on the internet that if you don't do the 'big three' movements, you can never reach your strength, muscle, and fat loss goals. I'm here to tell you why that's a turd sandwich you've been fed and why you should think differently. In this episode, you'll learn why: The Big 3 isn't necessary for more muscle and less fat Why movemen…
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In this episode, I cover why you should: Follow a program so you know exactly what to do. Have dedicated rest periods and stick with them. Put your cell phone on airplane mode to remove distractions. Utilize supersets Try to improve over time (keeping a log, having a good program in place is key)
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The Fad Diet Blueprint (and how to avoid them)
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In this episode, I cover: The definition of a fad diet — what it is and how to spot it. How most fad diets promise massive results with little effort How buzz words and radical claims are big indicators the diet you're about to look into isn't worth your time Survivorship bias (the issue with success stories)...and more.Check out my premium communi…
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Why Weight Training Is a Higher ROI Exercise Than Cardio Alone
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In this episode, JC covers why: Using exercise such as cardio for burning calories isn't a good use of time. Weight training is superior to cardio when you're low on time. Strength training pays off in time, kind of like investing in an IRA or the stock market. You can check out JC's premium community, The Results Crew, at https://jcdfitness.com/tr…
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Fat loss vs. weight loss // article here https://jcdfitness.com/2019/04/fat-loss-vs-weight-loss/
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AFROTRAPOLOGIE6 2k19
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The Mental Hangups Of A Former Fat Person Part 1
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In this first installment of the Former Fat Boy series, I discuss some fo the mental hangups associated with being a former fat person. I go over why it's hard to see yourself differently, even after losing a lot of body weight.I also cover how we fall back into bad habits and how overconfidence can make us regain the lost weight over and over agai…
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