Barbell Shrugged podcast

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Species Unite

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Andrew Stein: Living with Lions 46:39

11 hari yang lalu46:39

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46:39

“If we march into that village and we start trying to persecute people for using poison, something that's very illegal, nobody's going to talk to us. We're not going to find out where the poison came from. We're not going to be able to shut anything down. We should take the approach that people are using poison because they're desperate, because they see no other alternative.” – Andrew Stein Andrew Stein is a wildlife ecologist who spent the past 25 years studying human carnivore conflict from African wild dogs and lions in Kenya and Botswana to leopards and hyenas in Namibia. His work has long focused on finding ways for people and predators to coexist. He is the founder of CLAWS , an organization based in Botswana that's working at the intersection of cutting-edge wildlife research and community driven conservation. Since its start in 2014 and official launch as an NGO in 2020, CLAWS has been pioneering science-based, tech-forward strategies to reduce conflict between people and carnivores. By collaborating closely with local communities, especially traditional cattle herders, CLAWS supports both species conservation and rural livelihoods—making coexistence not just possible, but sustainable.…

Barbell Shrugged explicit

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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

1247 episode

#Business #Nutrition #Paleo #Training #Weightlifting #Barbell Shrugged #Fitness #Health and Well-Being #Strength Training #Doug Larson #CrossFit

Barbell Shrugged

Barbell Shrugged explicit

177 subscribers

updated 3 hari yang lalu

Beranda serial•Feed

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

1247 episode

#Business #Nutrition #Paleo #Training #Weightlifting #Barbell Shrugged #Fitness #Health and Well-Being #Strength Training #Doug Larson #CrossFit

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Barbell Shrugged

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Physiology Friday: [Inflammation] The Surprising Link Between Nutrition, Muscle, and Inflammation w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner 51:56

3 hari yang lalu51:56

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In this Episode of Barbell Shrugged: What is inflammation why does your body have it How inflammation can improve performance The difference between Good and Bad inflammation Proper ways to reduce inflammation What is Chronic vs. Acute Inflammation Work with RAPID Health Optimization Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram…

Barbell Shrugged

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Living Alcohol Free w/ James Swanwick, Anders Varner, Doug Larson, and Travis Mash #794 56:50

5 hari yang lalu56:50

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Swanwick has worked as a print, TV and radio journalist. He began his career in 1993 as a reporter at The Courier-Mail in Brisbane, Australia. In 1996, Swanwick won the Queensland Media Award for his interview and exposé on Pauline Hanson, one of Australia’s most publicized and controversial political figures. Swanwick moved to London in 1999 where he reported for Sky Sports. In 2003, he moved to Los Angeles where he became a Hollywood entertainment correspondent, writing for newspapers and magazines throughout Australia and Britain. In 2010, he began working as a host for ESPN SportsCenter. Swanwick hosts podcast Alcohol Free Lifestyle, focused on "health, wealth, love and happiness.” He co-founded international media agency, Sports Entertainment Network, which he started with Craig Hutchison in Melbourne, Australia. In 2015, Swanwick co-founded Swanwick Sleep, with brother Tristan, and founded the Alcohol Freedom Formula, which produces programs including 30 Day No Alcohol Challenge and Project 90 to help people reduce or quit drinking. Also in 2015, Forbes listed Swanwick as one of 25 Professional Networking Experts to Watch. Swanwick has been interviewed on podcasts Bulletproof Radio and Ben Greenfield Fitness, been featured in Psychology Today and Yahoo Health.[4] and spoken at health conferences including Paleo f(x). Work With Us: Arétē by RAPID Health Optimization Links: Join 90 Day Alcohol Free Lifestyle James Swanwick on X Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram…

Barbell Shrugged

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Physiology Friday: [Cholesterol] How to Read Bloodwork for Lipids, Triglycerides, and Fatty Acids w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged 44:22

10 hari yang lalu44:22

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In today’s episode of Barbell Shrugged you will learn: What are lipids What is cholesterol The difference between HDL and LDL cholesterol Why there is no such thing as “good” or “bad” cholesterol What are the bloodwork numbers for optimal cholesterol What is the perfect ratio of HDL and LDL Ratios for Triglycerides to HDL for optimal health Mechanisms for regulating cholesterol in the liver Why saturated fats are not bad and how your body uses them Cholesterols role in testosterone production To learn more, please go to https://rapidhealthoptimization.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram…

Barbell Shrugged

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Building the Endurance Athlete w/ Javier Pineda, Anders Varner, Doug Larson, and Travis Mash #793 52:18

12 hari yang lalu52:18

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Javier Pineda, endurance coach at RAPID Health Optimization and founder of Endurance Cartel, empowers athletes and professionals to master strength and stamina. With ten Ironman triathlons and two Ironman 70.3 races under his belt, he’s a CHEK Practitioner with top-tier certifications and insights from various mentors across his career. At DBC Fitness in Miami, he’s trained pros, executives, and competitors to hit peak performance. His focused coaching targets endurance-strength integration, precision movement, optimization, recovery, and custom training—driving sustainable, high-impact results. Work With Us: Arétē by RAPID Health Optimization Links: Javier Pineda on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram…

Barbell Shrugged

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Physiology Friday: Managing Stress and Performance for Tactical Populations w/ Dr. Mike Lane, Anders Varner, Doug Larson, and Travis Mash 49:15

17 hari yang lalu49:15

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Mike Lane is a professor at eastern Kentucky university teaching in the parks, recreation, exercise, and sports science on the graduate and undergraduate level. His phd is in exercise physiology with an emphasis in muscle physiology. Currently he works with a variety of sports and tactical athletes and performs research tracking those athletes and their performance over time. Work with RAPID Health Optimization Links: Dr. Mike Lane on LinkedIn Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram…

Barbell Shrugged

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Heart Attack Awareness for Fit People w/ Joel Jamieson, Anders Varner, Doug Larson, and Travis Mash #792 46:43

19 hari yang lalu46:43

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Joel Jamieson is widely considered one of the world’s foremost authorities on strength and conditioning for combat sports, having trained many of the sports best athletes since 2004. He is the author of the bestselling book Ultimate MMA Conditioning and is a contributing writer to several top magazines and a frequent guest speaker at conferences and seminars all over the world. Joel has worked with and consulted extensively for teams and organizations ranging from Navy SEALS to Life Time Fitness and his BioForce HRV system is used by teams in the NFL, NBA, MLS, NCAA, and more. He is best known for an individualized approach that is both based on solid science and yet practical to apply. Joel created 8WeeksOut in 2009 to help clear up the misinformation and confusion surrounding energy systems. Since then, the site has become one of the authorities on strength, conditioning, and performance. Work With Us: Arétē by RAPID Health Optimization Links: Joel Jamieson - 8weeksout.com Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram…

Barbell Shrugged

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Physiology Friday: [Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell Shrugged 48:51

24 hari yang lalu48:51

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In today’s episode of Barbell Shrugged you will learn: How to define resilience Understanding psychology vs physiological resilience What are the biomarkers of resilience Cortisol wakening response and how it relates to stress response Is balance possible between stress and recovery How much stress can you body handle before physiology begins to break down How resilience builds confidence in getting through hard times How purpose can be the driver of resilience Where resilience will show up in your labs How to differentiate between recovery and resilience To learn more, please go to https://rapidhealthperformance.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram…

Barbell Shrugged

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Rowing for Fitness, Strength, and Sport w/ Shane Farmer, Anders Varner, Doug Larson, and Travis Mash #791 57:29

26 hari yang lalu57:29

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Shane Farmer is the founder of Dark Horse Rowing. He’s a rower, a 4X CrossFit Games athlete, former gym owner, Concept2 Master Instructor and has made his career de-mystifying rowing for non-rowers. He’s married with two kids and has 13 chickens and an orchard. He loves soil regeneration, permaculture, and testing himself regularly at new and interesting forms of fitness. Work With Us: Arétē by RAPID Health Optimization Links: Dark Horse Rowing Shane Farmer on Youtube Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram…

Barbell Shrugged

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Physiology Friday: [Body Transformation] Simple Strategies to Getting Shredded w/ Anders Varner, Doug Larson, and Dan Garner 48:10

4 weeks yang lalu48:10

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In today’s episode of Barbell Shrugged you will learn: Setting goals for physique transformation How long should you plan for a bulk and cut Strategies for building muscle on a bulk How to handle lagging body parts Time frame for cutting weight and getting shredded Being realistic on the amount of fat you truly need to lose Prep cycles for peak week How to maintain muscle mass when depleted To learn more, please go to https://rapidhealthoptimization.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram…

Barbell Shrugged

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Pain Free Performance at All Ages w/ Dr. Melissa Capurro, Anders Varner, Doug Larson, and Travis Mash #790 54:47

5 weeks yang lalu54:47

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Melissa is a performance physical therapist and is heavily involved in the CrossFit space as a healthcare provider, as well as an athlete. Melissa grew up in the Metropolitan New York area, but now resides in the Tampa Bay area. Upon graduating from PT school, Melissa started working in an outpatient orthopedic physical therapy practice, but was unsatisfied with what she was able to achieve there and the level of care provided for patients. At the time, she was coaching remotely and decided to break away form the clinic altogether, and opened up her own practice. Melissa is now a remote rehab and performance coach, as well as a physical therapist with her clinic out of her affiliate, CrossFit Westchase in Largo, FL. In addition, she is a proud member of the Rapid Health Optimization team as a movement specialist. When she’s not working or training, she enjoys getting outdoors in the beautiful Florida weather with her boyfriend, Darren Work With Us: Arétē by RAPID Health Optimization Links: Dr. Melissa Capurro on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram…

Barbell Shrugged

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Physiology Friday: How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash 51:58

5 weeks yang lalu51:58

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In today’s episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis sit down with Anders coach, Dr. Mike T. Nelson. For those that have followed the show, you know Anders has been in pursuit of running a sub-6 minute mile at the age of 40. Dr. Nelson is the coach Anders hired to help with that goal. In this episode the crew walks through program design, initial intake, and execution of how to build cardiovascular fitness. You will learn performance tests used to design Anders training program, how priorities are scheduled into a busy life, understanding higher intensity efforts mixed with Vo2Max training, Zone 2 efforts, and how to maintain strength throughout the process. We hope you enjoy. Visit https://rapidhealthoptimization.com Work with Dr. Nelson Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram…

Barbell Shrugged

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Building the Best Pilots in the World w/ Zachary Carson, Anders Varner, Doug Larson, and Travis Mash #789 54:51

6 weeks yang lalu54:51

54:51

Zachary Carson is a highly experienced Aerospace Physiology Officer with a deep understanding of human factors and risk mitigation in high-stakes operational environments. His expertise lies in optimizing human performance within complex aerospace systems. As a subject matter expert, Carson specializes in identifying and addressing the unique challenges faced by operators of advanced Major Weapons Systems. Carson is committed to advancing human performance in aerospace operations and contributing to the safety and success of mission-critical activities. His experience includes simulator training and tactical flying sorties, providing a hands-on understanding of the demands placed on operators in these challenging environments. Carson is dedicated to continuing his development as a subject matter expert, and making meaningful contributions to the field. Work With Us: Arétē by RAPID Health Optimization Links: Zachary Carson on LinkedIn Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram…

Barbell Shrugged

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Physiology Friday: [Optimal vs. Normal Health] Why Normal Reference Ranges Will Not Lead You to Optimal Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner 55:45

6 weeks yang lalu55:45

55:45

In this Episode: The spectrum of health from sick, to not sick, and to optimal. Optimal is a word thrown around with ease in the healthy space. What does optimal health look and feel like? Why are the current blood markers in a normal range and not optimal? Where are normal reference ranges created? If you want to know optimal ranges, where do you find them? Why are optimal ranges a better reference point than normal ranges? Hope can you be labeled “healthy” by normal ranges but still have underlying issues that go undetected? To learn more, please go to https://rapidhealthoptimization.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram…

Barbell Shrugged

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Building a Fitness Franchise w/ Brandon Cullen, Anders Varner, Doug Larson, and Travis Mash #788 55:07

7 weeks yang lalu55:07

55:07

Born into an entrepreneurial family in Ontario, Canada, Brandon Cullen was raised with a front-row seat to hard work and high expectations. Pushed by his father to excel both in life and on the ice, Brandon’s grit landed him a spot in the New York Rangers’ minor league system. But when a career-ending concussion shattered his hockey dreams, everything he’d worked for disappeared overnight. Instead of calling it quits, Brandon turned that adversity into fuel. Determined to create something new, he poured his competitive drive into the fitness world, building the type of gym he wished existed: one focused on aging athletically without the distractions of gimmicks or trends. He knew firsthand the power of structured training and wanted to bring that same purpose to others looking for more than just a “workout.” Teaming up with fellow pro hockey player Kirk Dewaele, Brandon’s first venture was a CrossFit gym, but they quickly saw a gap in the market for a structured, strength-based system. This insight led to MADabolic: a strength-driven gym built on precision, consistency, and science-backed programming, delivering real results for those who crave more. It was about giving people a place to train like athletes, with a methodical focus that cuts through the noise of fitness fads. “Cardio will keep you alive but Strength Training allows you to thrive,” Brandon explains. “Strength complements and enhances every aspect of your life.” For him, MADabolic is more than a business, it’s a mission to build strength, confidence, and a relentless drive for better in everyone who walks through the door, no matter where they start. Work With Us: Arétē by RAPID Health Optimization Links: Brandon Cullen on LinkedIn Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram…

Barbell Shrugged

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Physiology Friday: [Psoriasis] A 3-Step System to Find Root Cause, Relief, and Symptom Management w/ Anders Varner, Doug Larson, Travis Mash, and Dan Garner 40:03

7 weeks yang lalu40:03

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What is psoriasis. How is it related to other skin issues like eczema, acne, and Rosacea. What is causing the body to overproduce skin cells as a protective measure. What lab tests likely need to be ordered to see immune disfunction and root causes. Topical treatments that help manage symptoms vs. addressing root cause. Are the skin issues the first sign of future issues if the problem is not resolved? What is the role of gut health in healing skin issues? To learn more, please go to https://rapidhealthoptimization.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram…

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