Bagikan
))
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Gluten Free Thoughts | I Thought I Was Dying Before My Coeliac Disease Diagnosis & How Journaling Using Gratitude, Empathy & Mindfulness Helps
Manage episode 373415660 series 3008837
Konten disediakan oleh Ben Hampton. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ben Hampton atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
A Gluten Free Podcast
Episode 87
On today’s episode I talk about how I thought I was dying before my coeliac disease diagnosis and why I began to create a journal of that time. I’ll talk about the importance of keeping a journal and how it has helped me so much.
What I’ll cover:
* My state of mind and body before my coeliac disease diagnosis
* Starting my letter to my eldest daughter & continuing to journal after my coeliac disease diagnosis
* Finding the work of Hugh Van Cyclunberg from The Resilience Project & The Imperfects Podcasts
* Why it helps to write down your thoughts, feelings and physical and mental health symptoms
Links
Buy The Resilience Project Book on Boooktopia
Buy The Resilience Project Wellbeing Journal
The Imperfects Podcast
If you or someone you know is struggling ring Lifeline on 13 11 14
Get in touch
You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com
You can also find me writing a regular column for The Australian Coeliac magazine under the title A Gluten Free Family released quarterly for Coeliac Australia members.
Disclaimer
The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
107 episode
