Gluten Free Thoughts | I Thought I Was Dying Before My Coeliac Disease Diagnosis & How Journaling Using Gratitude, Empathy & Mindfulness Helps
Manage episode 373415660 series 3008837
A Gluten Free Podcast
On today’s episode I talk about how I thought I was dying before my coeliac disease diagnosis and why I began to create a journal of that time. I’ll talk about the importance of keeping a journal and how it has helped me so much.
What I’ll cover:
* My state of mind and body before my coeliac disease diagnosis
* Starting my letter to my eldest daughter & continuing to journal after my coeliac disease diagnosis
* Finding the work of Hugh Van Cyclunberg from The Resilience Project & The Imperfects Podcasts
* Why it helps to write down your thoughts, feelings and physical and mental health symptoms
You can find me on Instagram @a.gffamily or send an email to email@example.com
You can also find me writing a regular column for The Australian Coeliac magazine under the title A Gluten Free Family released quarterly for Coeliac Australia members.
The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.