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Konten disediakan oleh Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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64. How To Use Your Nutrition To Increase Muscle Gains

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Manage episode 450819549 series 3407672
Konten disediakan oleh Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode of the Active Bariatric Nutrition Podcast, I discuss:

  • How does muscle growth occur in the body & why is resistance training important after bariatric surgery
  • Why do we have to nail the bariatric nutrition basics first
  • How to alter your nutrition based on your activity level using the Active Bariatric Nutrition Training Plates
  • The components of the Muscle Gaining Nutrition Pyramid
    • Meeting overall calorie and protein goals
    • Distribution of protein throughout the day
    • Timing of meals and snacks around workouts
    • Supplements/Ergogenic aids for muscle gaining

Let me know what you thought of the episode!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

  continue reading

66 episode

Artwork
iconBagikan
 
Manage episode 450819549 series 3407672
Konten disediakan oleh Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode of the Active Bariatric Nutrition Podcast, I discuss:

  • How does muscle growth occur in the body & why is resistance training important after bariatric surgery
  • Why do we have to nail the bariatric nutrition basics first
  • How to alter your nutrition based on your activity level using the Active Bariatric Nutrition Training Plates
  • The components of the Muscle Gaining Nutrition Pyramid
    • Meeting overall calorie and protein goals
    • Distribution of protein throughout the day
    • Timing of meals and snacks around workouts
    • Supplements/Ergogenic aids for muscle gaining

Let me know what you thought of the episode!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

  continue reading

66 episode

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