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Dr. Ellen Langer - The Mindful Body: Thinking Our Way to Chronic Health
Manage episode 450168705 series 3597480
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Dr. Ellen Langer is a Harvard professor who literally wrote the book on Mindfulness in 1989. She has been referred to as the “Mother of Mindfulness.” Through her famous counterclockwise study, where she put men in their 70’s and 80’s in an environment that was 20 years in the past, she illustrates how our mindset can influence our physical health. Spoiler, they all became “younger” and measurably healthier. We talk extensively about the mind-body connection and how stress can impact health and longevity. She schools us in the power of language especially when it comes to chronic disease. This is a rare experience to learn from someone who has devoted her life to the transformative power of mindfulness and its impact on health and aging.
Her latest book, The Mindful Body is available now.
Go to WellElephant.com to download your free cookbook, Cook Your Way to Health with Well Elephant. You'll get delicious whole-food, plant-based, oil-free recipes that will start you on your way to extraordinary health and vibrancy. There are guilt-free favorites like lasagna, chocolate cupcakes, and queso! I named my company Well Elephant because elephants are strong, beautiful herbivores supported by their community and you are too.
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