))
Part 1 Step 1 of the 6 Step Alternate Paradigm Framework for Natural Anxiety Managment
Manage episode 449010263 series 3613452
Konten disediakan oleh John M. - Natural Anxiety Support and Management and John M. - Natural Anxiety Support. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh John M. - Natural Anxiety Support and Management and John M. - Natural Anxiety Support atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode I continue talking about the 4 years I experimented with different natural methods to reduce and naturally manage anxiety. I specifically discuss what I call the pre-frame to Step 1 of the 6 Step Framework. The pre-frame is about the journey I took to understand the anxiety - human anatomy relationship. I disucss what I learned about the anxiety loop when it ramps into full blown fight or flight and when it ramps down into calmness. I also discuss the steps I learned to scale down panic and anxiety and start to regain control in my life.
Ocassionally I post long form video content on my youtube channel Alternate Paradigm. Stop by and check it out.
8 episode
Bagikan
