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🔒 Lesson 2 - Seven Foundational Attitudes of Mindfulness
Manage episode 362220749 series 3470723
Konten disediakan oleh Dr. Colleen Pearson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Colleen Pearson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this lesson I go over all 7 (and add an eighth) foundation of mindfulness. If you have ever wondered "WHY Mindfulness?" - This is a good lesson for you.
The entire course is best if you listen to the entire thing, but this episode also works well as a standalone introduction to Mindfulness as a concept.
Thanks for listening,
Dr. Colleen
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