Craig Harper - IT DEPENDS??

Australian Fitness Podcast

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2+ y ago 55:27

MP3•Beranda episode

I asked him 10 questions, and he was only allowed to speak for 3 minutes on each one. He was under pressure, but as always produced concise, common sense and useable answers. The questions were;

Why do (some) people still feel intimidated by regular gyms, and where are we getting it wrong?
Do Superfoods really exist?
The best 6 exercises for building muscle mass?
Supplements - Overrated or Underrated?
Is Cardio going to damage my gains?
How do I manage my nutrition? Why can't I seem to get it right?
If I'm 50+ years of age, how many times a week should I train and what should I do?
Machines Vs Free Weights. Which is best?
Should my teenager join a gym?
Does Intermittent Fasting work for all?

Enjoy the Episode.

Follow Craig on Facebook and @whiteboardlessons.

His Podcast is THE YOU PROJECT

Website: www.craigharper.net

68 episode

#Sports #Fitness #Training #Exercise #Diet #Nutrition #Fitness Coach #Weight Training #Strength Training #Fitness Business #Russell Jarrett #Trainer #Transformation