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Konten disediakan oleh Denise Eckert. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Denise Eckert atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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E194 Why You Need to Listen to Your Anger with Bronwyn Schweigerdt

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Manage episode 463574098 series 2802957
Konten disediakan oleh Denise Eckert. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Denise Eckert atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Bronwyn is a licensed psychotherapist and anger expert. Her podcast is Angry at the Right Things.
In this episode:

  • Bronwyn shares how anger isn't a problem to manage but a signal to explore, helping us understand relationships and boundaries.
  • Bronwyn explains how anger can be suppressed and transform into anxiety or depression if not acknowledged and processed.
  • She talks about recognizing anger as a dashboard light, signaling us to check what’s “under the hood” and address unresolved issues.
  • She dives into why we struggle with boundaries, often linked to childhood experiences of shame or abandonment.
  • Bronwyn highlights how emotions, including anger, guide us toward what we need, helping us move forward and create positive changes.
  • She reflects on her personal experiences with depression caused by suppressed anger and self-betrayal, emphasizing the importance of validating our feelings.
  • Bronwyn reframes anger as a secondary emotion, often masking feelings of betrayal, rejection, or abandonment that need deeper exploration.

Contacting Bronwyn:
https://angryattherightthings.com/
On Social:
https://www.facebook.com/bronwyn.schweigerdt/

https://www.linkedin.com/in/bronwyn-schweigerdt-3124857/

https://www.youtube.com/@bronwynschweigerdt1382


*****
Lower Your Stress in Minutes with the Relax Now Mobile App

Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!

https://relax-now.app

  continue reading

198 episode

Artwork
iconBagikan
 
Manage episode 463574098 series 2802957
Konten disediakan oleh Denise Eckert. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Denise Eckert atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Bronwyn is a licensed psychotherapist and anger expert. Her podcast is Angry at the Right Things.
In this episode:

  • Bronwyn shares how anger isn't a problem to manage but a signal to explore, helping us understand relationships and boundaries.
  • Bronwyn explains how anger can be suppressed and transform into anxiety or depression if not acknowledged and processed.
  • She talks about recognizing anger as a dashboard light, signaling us to check what’s “under the hood” and address unresolved issues.
  • She dives into why we struggle with boundaries, often linked to childhood experiences of shame or abandonment.
  • Bronwyn highlights how emotions, including anger, guide us toward what we need, helping us move forward and create positive changes.
  • She reflects on her personal experiences with depression caused by suppressed anger and self-betrayal, emphasizing the importance of validating our feelings.
  • Bronwyn reframes anger as a secondary emotion, often masking feelings of betrayal, rejection, or abandonment that need deeper exploration.

Contacting Bronwyn:
https://angryattherightthings.com/
On Social:
https://www.facebook.com/bronwyn.schweigerdt/

https://www.linkedin.com/in/bronwyn-schweigerdt-3124857/

https://www.youtube.com/@bronwynschweigerdt1382


*****
Lower Your Stress in Minutes with the Relax Now Mobile App

Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!

https://relax-now.app

  continue reading

198 episode

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