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Calm Your Election Jitters: Mindfulness & Resilience Tips
Manage episode 447791098 series 3574200
Konten disediakan oleh Jen McWaters, Dr. Jen McWaters, and Coach Kaitlin Reed. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jen McWaters, Dr. Jen McWaters, and Coach Kaitlin Reed atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Episode 23: Election Anxiety Unplugged - Find Your Calm Amidst the Chaos
Are you feeling the election jitters? Wondering how the political whirlwind might be affecting your mental and physical health? Join us, Dr. Jen McWaters and Coach Kaitlin Reed, on Counterculture Health as we tackle the timely issue of election anxiety. In this episode, we explore how the stress of upcoming elections can elevate anxiety levels and even impact your physical health.
We dive into the addictive cycle of constant news consumption and the FOMO that keeps us glued to our screens. Discover how mindfulness can be your anchor in these turbulent times, helping you focus on what you can control and letting go of what you can't.
Tune in for practical tips to manage stress, from setting news boundaries to embracing joyful activities. Let's navigate this election season with resilience and balance!
Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.
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