))
Ep. 148 - Accessing Your Unique Creative Expression | January Ritual Part 1
Manage episode 352198533 series 2968155
Konten disediakan oleh Laura Poburan. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Laura Poburan atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In Part 1 of this 3-Part Creative Ritual Series, Laura leads us through a sequence of breath work, sound healing + a closing meditation designed to access a new depth of our self-expression, unlocking our creative sovereignty.
The purpose of this ritual is to learn how to trust what's coming through without trying to control it, or to manipulate it into something else that you think would be more desirable or more digestible to the people you're trying to access. In this practice, you will learn how to speak into something that you actually believe in using the flow of your body and breath.
To prepare for this experience, Laura recommends setting yourself up in a comfortable space where you will not be interrupted. Grab a blanket, a candle, your journal...whatever feels best to access yourself in a safe, free way.
You will need a pair of earbuds/headphones to access the throat chakra sound bath section of this ritual (this takes place at the 44:00 mark of this episode).
Throat Chakra Sound Bath
To close out this sequence, Laura leads us through a meditation to access our unique creative expression through the channel we've just opened. May your creation be electric. We can't wait to see you for Part 2β‘
π§π»βπ€βπ§πΌ Join The EXPANDfam Community Sessions Live
---
A few beautiful ways to continue journeying with me:
βοΈ Read Softer, my free weekly-ish newsletter
π Email me if you'd like to connect 1:1
π¬ Inquire about mentorship for your team
π οΈ Download My Free Power Questions
xx, Laura
181 episode
Bagikan
