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612: 8 Steps Guaranteed To Improve Mental Health
Manage episode 427075181 series 2433843
Become my next transformation - www.colossusfitness.com
Summary of episode: In today's episode we go over eight guaranteed steps to help you improve your mental health. This was inspired from a question I got about what I personally do to keep a positive mental space and I am excited to share my tips with you. Enjoy.
“Discipline is the strongest form of self-love.
1- Sleep well
2- Have a positive outlook. Don’t stress over small things
3- Set goals. The more you have to look forward to, the more fired up you’ll be.
4- Do hard things
5- Have good friends and relationships
6- Eat well
7- Train hard/exercise. Just 30 minutes of walking every day can boost your mood and improve your health.
8- Practice Gratitude/Journal
Listed points:
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
617 episode
Manage episode 427075181 series 2433843
Become my next transformation - www.colossusfitness.com
Summary of episode: In today's episode we go over eight guaranteed steps to help you improve your mental health. This was inspired from a question I got about what I personally do to keep a positive mental space and I am excited to share my tips with you. Enjoy.
“Discipline is the strongest form of self-love.
1- Sleep well
2- Have a positive outlook. Don’t stress over small things
3- Set goals. The more you have to look forward to, the more fired up you’ll be.
4- Do hard things
5- Have good friends and relationships
6- Eat well
7- Train hard/exercise. Just 30 minutes of walking every day can boost your mood and improve your health.
8- Practice Gratitude/Journal
Listed points:
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
617 episode
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