630: These Habits Got Me A Six Pack In 90 Days

Fit, Healthy & Happy Podcast

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5M ago 16:02

MP3•Beranda episode

Summary of episode:

Listed points:

Backstory on why I wanted abs
What I did wrong

Mindset shift:

Analyze how much body fat you have (tools to do this and or visual cues)
Get ready to change your identity
Zoom out and stick to it

(Habits) What do to do day after day:

Clean eating isn’t the answer
Log food
High protein diet
No cheat days - 80/20 rules
Bracing
Ab training regimen will help with development (Favorites)
Consistent breakfast
Better staple foods
Accountability

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