644: Fitness & Health Habits To Break (Stop They Kill Your Progress)

Fit, Healthy & Happy Podcast

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3M ago 23:26

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DM “Body Recomp” To lose fat and gain muscle

Summary of episode:

Listed points:

In honor of lifting for over ten years, I wanted to share the worst fitness and health habits that you need to break ASAP.

(02:12) Pre-workout
(05:48) Over reliance on warm ups/ needing certain machines / shoes equipment
(09:28) All or nothing mentality (Weekends especially)
(10:32) Demonizing foods
(13:22) Neglecting sleep/ recovery
(14:24) Crutching protein and protein supplements
(16:25) Lifting with too great form/ too bad form
(17:53) Treating it as a chore/not having something to look forward to
(19:45) Only allowing yourself to see results, or having a social life
(21:05) Refusing to change your mind/ update your beliefs

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