148 - Look better naked and more

Fitness Food Finances

Garage Fitness Online - Landing page

https://www.crossfitgarage.com/garage-fitness-online

Go here for FB group community (and to ask questions)

https://www.facebook.com/groups/garagefitnessonline

Sign up here in Wodify (we launch officially on 9/8)

https://garagefitnessonline.wodify.com/OnlineSalesPortal/PlanPurchaseEntry.aspx?OnlineMembershipId=273064&OnlineMembershipPaymentOptionId=1077223&IsMobile=False&AuthenticationToken=

Andrew hiller 5 things cf gets wrong

Goals

Leave harder to kill

https://www.youtube.com/watch?v=z-tyj8L3dCk

1 - do as much as possible in an hour

What problem are you solving

Move well and a lot

2 - more nutrition

Stop the stupid stuff

Track for 2 weeks and I’ll help you for free

Whats your WHY

If it has a face eat it

Less to no sugar

3 - more sleep

Day light savings deaths

Other podcast on sleep

8 hours

Roll out

4 - exercise

My new rules 1 and 2

Long medium short

ROM

Look good naked (eat)

5 - avoid all the extras

Less than 5% moving the needle

Gear - learn to do it naturally. Fix the problem

Wearables - what are you getting out of it

Just show up, even if you half ass it

What is necessary?

Show up, eat better, sleep

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism
CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/

YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42

My Lightning Node
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My Nostr
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