Konten disediakan oleh Rhonda Patrick, Ph.D. and Rhonda Patrick. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rhonda Patrick, Ph.D. and Rhonda Patrick atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
MP3•Beranda episode
Manage episode 405289742 series 148037
Konten disediakan oleh Rhonda Patrick, Ph.D. and Rhonda Patrick. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rhonda Patrick, Ph.D. and Rhonda Patrick atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Download the 9-Page "Cognitive Enhancement Blueprint"
Discover my premium podcast, The Aliquot
Join over 300,000 people and sign up for my newsletter
In today's episode, I'm bringing you along to the American Academy of Anti-Aging Medicine's Longevityfest Conference, where I had the honor of presenting a keynote last December. We'll explore some foundational yet effective tactics to enhance longevity and prevent diseases. Additionally, we'll delve into more intensive lifestyle modifications that, despite their demands, offer significant longevity benefits.In this episode, I discuss:
- (00:00) Introduction
- (04:48) The importance of vitamin D
- (09:08) How vitamin D deficiency affects all-cause mortality risk
- (12:34) Optimal vitamin D levels & supplementation
- (14:20) Why magnesium deficiency impairs DNA damage repair
- (18:00) Dangers of inadequate omega-3 intake
- (20:17) The correct omega-3 index level
- (24:42) How to correct vitamin D, omega-3, & magnesium inadequacies
- (26:27) Vigorous exercise is the best longevity drug
- (28:00) How increasing VO2 max affects life expectancy
- (32:46) Protocols for increasing VO2 max
- (35:37) How to measure VO2 max
- (36:44) What it takes to reverse 20 years of heart aging
- (39:41) Blood pressure benefits of vigorous exercise
- (40:58) The BDNF brain benefits of vigorous exercise
- (44:08) How vigorous intensity exercise improves focus & attention
- (45:21) Exercise protocols for maximizing BDNF
- (46:23) Anti-cancer effects of vigorous exercise
- (48:40) The benefits of exercise snacks
169 episode
MP3•Beranda episode
Manage episode 405289742 series 148037
Konten disediakan oleh Rhonda Patrick, Ph.D. and Rhonda Patrick. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rhonda Patrick, Ph.D. and Rhonda Patrick atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Download the 9-Page "Cognitive Enhancement Blueprint"
Discover my premium podcast, The Aliquot
Join over 300,000 people and sign up for my newsletter
In today's episode, I'm bringing you along to the American Academy of Anti-Aging Medicine's Longevityfest Conference, where I had the honor of presenting a keynote last December. We'll explore some foundational yet effective tactics to enhance longevity and prevent diseases. Additionally, we'll delve into more intensive lifestyle modifications that, despite their demands, offer significant longevity benefits.In this episode, I discuss:
- (00:00) Introduction
- (04:48) The importance of vitamin D
- (09:08) How vitamin D deficiency affects all-cause mortality risk
- (12:34) Optimal vitamin D levels & supplementation
- (14:20) Why magnesium deficiency impairs DNA damage repair
- (18:00) Dangers of inadequate omega-3 intake
- (20:17) The correct omega-3 index level
- (24:42) How to correct vitamin D, omega-3, & magnesium inadequacies
- (26:27) Vigorous exercise is the best longevity drug
- (28:00) How increasing VO2 max affects life expectancy
- (32:46) Protocols for increasing VO2 max
- (35:37) How to measure VO2 max
- (36:44) What it takes to reverse 20 years of heart aging
- (39:41) Blood pressure benefits of vigorous exercise
- (40:58) The BDNF brain benefits of vigorous exercise
- (44:08) How vigorous intensity exercise improves focus & attention
- (45:21) Exercise protocols for maximizing BDNF
- (46:23) Anti-cancer effects of vigorous exercise
- (48:40) The benefits of exercise snacks
169 episode
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