Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Konten disediakan oleh ASAP Fitness. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh ASAP Fitness atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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005 - Consistency W/ Rosa Barron
MP3•Beranda episode
Manage episode 206574255 series 2288125
Konten disediakan oleh ASAP Fitness. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh ASAP Fitness atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Today we talk about consistency inside and outside the gym. We talk about the perspective from a competitive CrossFit athlete and the perspective from a person who wants to just stay healthy. No matter what your goal is, staying consistent over time and having enough self discipline is going to ensure you reach that goal.
…
continue reading
54 episode
MP3•Beranda episode
Manage episode 206574255 series 2288125
Konten disediakan oleh ASAP Fitness. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh ASAP Fitness atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Today we talk about consistency inside and outside the gym. We talk about the perspective from a competitive CrossFit athlete and the perspective from a person who wants to just stay healthy. No matter what your goal is, staying consistent over time and having enough self discipline is going to ensure you reach that goal.
…
continue reading
54 episode
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