Age is Just a Number: Adjusting Your Training for Longevity

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1+ y ago 11:49

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In this episode, Coach Darren discusses the importance of adjusting training as individuals age, with a focus on recovery to reduce the risk of injury and improve overall health and fitness. Listen in to learn his top 5 tips for aging adults when it comes to productive and enjoyable training.

Adults need to emphasize and realize the importance of recovery methods such as sleep, nutrition, hydration, foam rolling, stretching, and mobility exercises. Training programs should be consistent and intelligent, and prioritize the ability to comfortably engage in activities outside of the gym.

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Chapter

1. Transitioning Training As You Age (00:00:00)

2. Importance of Resistance Training (00:02:47)

3. Keeping Up Cardiovascular Health (00:05:12)

4. Prioritizing Recovery (00:07:17)

5. Staying Flexible and Mobile (00:09:20)

6. Maintaining Athleticism (00:10:13)

68 episode

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