063: GUEST: Restriction Diet Rescue - Meet Personal Chef and Food Coach, CC Consalvo

Happy Inside - Conquering the Stress of IBS

What if you could move through your elimination and restricted diets WITH JOY?
I know, it seems like a far cry from reality...until you hear this conversation with personal chef and food coach CC Consalvo. We dig into what food means, how it affects us on all levels, how those restricted diets can turn our lives upside down, and most importantly, that they don't need to - there's another way.
CC works along side you and your practitioner prescribed diet to design meals and recipes that you enjoy, are excited about, and can even share with others. Where has she been our whole lives? Come and find out.
Find CC at wellrestored.com and @well_restored
Come and listen to the whole Happy Inside podcast episode on your favourite podcast app - Apple Podcasts, Spotify, Google Podcasts, Amazon Podcasts and Stitcher.

The Happy Inside Podcast is for you if you experience anxiety, stress, gut symptoms and disorders, IBS, IBD, SIBO, food intolerance, elimination diets, Low FODMAP dietary restrictions and chronic illness.

Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone.

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