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#08: Self Care When You Are Self Critical: Redefining Rest with Suzy Reading
Manage episode 407751907 series 3551861
Konten disediakan oleh Dr Liz White. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr Liz White atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In our first-ever guest episode, we're joined by chartered Psychologist, coach and author Suzy Reading to unravel some of the most persistent myths about rest and self-care in our hustle-driven culture. Suzy's expert insights from her book "Rest to Reset" will guide us through taking time for ourselves without the shadow of unworthiness and guilt looming over us. It's a transformative conversation that promises to redefine your understanding of self-care and rest and equip you with practical strategies to weave rest into the fabric of your everyday life.
This episode peels back the layers of the modern-day struggle for relaxation for those of us juggling high-functioning anxiety, perfectionism and self-criticism. We also discuss the delicate dance of giving and receiving care and how to step into the light of self-compassion when self-criticism clutches tightly. Suzy and I offer a treasure trove of soothing practices that fuse breath with movement, providing welcome relief from the pressure points of life.
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Get Suzy's latest book: Rest to Reset
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Join Suzy’s Wellbeing Community at:
Instagram: www.instagram.com/suzyreading/
Facebook: www.facebook.com/SuzyReadingPsychologyAndYoga/
Twitter: https://twitter.com/SuzyReading
www.suzyreading.co.uk
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More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guides
Join our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-up
For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.
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DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.
Chapter
1. #08: Self Care When You Are Self Critical: Redefining Rest with Suzy Reading (00:00:00)
2. The Importance of Self-Care and Rest (00:00:09)
3. Myths and Realities of Rest (00:08:27)
4. Rest and Self-Care for Mental Well-Being (00:14:10)
5. Exploring Rest and Self-Care (00:26:50)
6. Breath and Self-Compassion Practices (00:35:36)
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