#31: Postnatal Mental Health: Challenges, Insights and Tips with Dr Romila Ragaven

Hello Therapy: Mental Health Tips For Personal Growth

Are you a new Mum struggling with motherhood? You are not alone.

In this episode, I chat with perinatal clinical psychologist Dr Romila Ragaven. We discuss the numerous challenges new mums face, including postnatal depression, anxiety, and perinatal OCD. Romila describes the distinction between baby blues and postnatal depression, and we explore the societal pressures and expectations that impact new mums' mental well-being.
This episode aims to normalise the difficulties of motherhood and provide practical guidance for maintaining good mental health after childbirth.

Highlights include:

(05:15) Understanding the Difference Between Baby Blues and Postnatal Depression

(11:42) The Myth of Instinctive Motherhood and the Role of Compassion-Focused Therapy

(18:57) Navigating Postnatal Anxiety and Its Impact on Daily Life

(24:03) Coping with Intrusive Thoughts and Perinatal OCD

(32:11) Prioritizing Self-Care and Seeking Support in the Postpartum Period
About Dr Romila Ragaven

Dr Romila Ragaven is a clinical psychologist specialising in perinatal mental health. Romila is a senior psychologist in the NHS and also runs her own private practice in London. She is dedicated to supporting mothers and families through the transformative stages of pregnancy, childbirth, and the postpartum period.
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DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Chapter

1. #31: Postnatal Mental Health: Challenges, Insights and Tips with Dr Romila Ragaven (00:00:00)

2. Understanding the Difference Between Baby Blues and Postnatal Depression (00:05:15)

3. The Myth of Instinctive Motherhood and the Role of Compassion-Focused Therapy (00:11:42)

4. Navigating Postnatal Anxiety and Its Impact on Daily Life (00:18:57)

5. Coping with Intrusive Thoughts and Perinatal OCD (00:24:03)

6. Prioritising Self-Care and Seeking Support in the Postpartum Period (00:32:11)