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Konten disediakan oleh Danni Carr. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Danni Carr atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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262. Preparing for travel and the power of getting in and getting out with Chris Gimpel

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Manage episode 454070430 series 3357709
Konten disediakan oleh Danni Carr. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Danni Carr atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.


This episode with Chris is based around navigating travel and keep yourself regulated. When we are regulated, we are more resilient, we make better choices.


Fore more info or to work with me go to www.iquitalcohol.com.au



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

284 episode

Artwork
iconBagikan
 
Manage episode 454070430 series 3357709
Konten disediakan oleh Danni Carr. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Danni Carr atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.


This episode with Chris is based around navigating travel and keep yourself regulated. When we are regulated, we are more resilient, we make better choices.


Fore more info or to work with me go to www.iquitalcohol.com.au



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

284 episode

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