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268. Distract, Delay then Decide with "The Booze Free Dad"Greg Jennings
Manage episode 455054769 series 3357709
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.
Fore more info or to work with me go to www.iquitalcohol.com.au
To reach out to Greg go to the @boozefreedad on insta
Hosted on Acast. See acast.com/privacy for more information.
277 episode
Manage episode 455054769 series 3357709
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.
Fore more info or to work with me go to www.iquitalcohol.com.au
To reach out to Greg go to the @boozefreedad on insta
Hosted on Acast. See acast.com/privacy for more information.
277 episode
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