281. Journal prompts for year in reflection solo mini ep

How I quit alcohol

In this episode, Danni reflects on the past year, emphasising the importance of journaling for personal growth and closure. She shares journal prompts to help listeners assess their experiences, identify impactful moments, and consider what they want to let go of as they move into the new year. Danni encourages listeners to think about what has served them well and how they can continue those practices moving forward.

takeaways

• Reflecting on the past year is essential for personal growth.
• Journaling can provide closure and clarity about experiences.
• Identifying impactful moments helps in understanding personal change.
• Letting go of unhelpful habits is crucial for moving forward.
• Creating a plan for change enhances the likelihood of success.
• Recognising challenges can reveal hidden blessings and lessons.
• Continuing beneficial practices can lead to sustained well-being.
• Self-assessment can guide future decisions and actions.
• Imagining the feeling of letting go can motivate change.
• Gratitude for the past year can foster a positive mindset for the future.

To work with me or to book a retreat or the next challenge go to www.iquitalcohol.com.au

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