Offline dengan aplikasi Player FM !
Is Cardio Bad For Muscle Growth?
Manage episode 432940868 series 28530
Bad take of the week: This Instagram trainer said cardio is bad for your muscles and you should stop doing it. Is there any truth to the idea that cardio ruins your ability to build muscle? Here's what you need to know!
💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/
---
Interested in a 1-on-1 spot? Email me at Kindal@fitwomensweekly.com
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
SOURCES:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3827558/#:~:text=Thus%2C%20several%20studies%20suggest%20that,circadian%20rhythm%20of%20the%20leptin
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4523889/
https://www.livescience.com/does-cardio-kill-gains
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
--- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: youtube.com/@Fit-Womens-Weekly ☕️ Support With A Coffee: https://www.buymeacoffee.com/fitwomensweekly
224 episode
Manage episode 432940868 series 28530
Bad take of the week: This Instagram trainer said cardio is bad for your muscles and you should stop doing it. Is there any truth to the idea that cardio ruins your ability to build muscle? Here's what you need to know!
💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/
---
Interested in a 1-on-1 spot? Email me at Kindal@fitwomensweekly.com
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
SOURCES:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3827558/#:~:text=Thus%2C%20several%20studies%20suggest%20that,circadian%20rhythm%20of%20the%20leptin
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4523889/
https://www.livescience.com/does-cardio-kill-gains
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
--- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: youtube.com/@Fit-Womens-Weekly ☕️ Support With A Coffee: https://www.buymeacoffee.com/fitwomensweekly
224 episode
Semua episode
×Selamat datang di Player FM!
Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.