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S3 Ep 170 Commitment, Sacrifice and Whys. Small Changes Only

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Manage episode 443446304 series 2819076
Konten disediakan oleh Slayer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Slayer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Today I explore commitment, opportunity cost, and finding goal why's. After the No BS Camp and the Mefirst Guide planning event, I share my ahas focused on motivations and the 'why' behind goals.
00:00 Introduction to the Me First Midlife Badassery Podcast
00:38 Embracing the Fall Season
01:17 Commitment and Sacrifice in Weight Loss
05:26 Understanding Your Why
07:12 Tackling Eating Habits
14:40 Creating and Following Plans
19:13 Conclusion and Final Thoughts

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
Don't do it alone- us badasses gotta stick together ;)
FREE Facebook Community:
https://www.facebook.com/groups/mefirstsisterhood
Facebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)
YouTube Addie Beall @addiebeall2574
Instagram @addiebeall_namaslayer

  continue reading

183 episode

Artwork
iconBagikan
 
Manage episode 443446304 series 2819076
Konten disediakan oleh Slayer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Slayer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Today I explore commitment, opportunity cost, and finding goal why's. After the No BS Camp and the Mefirst Guide planning event, I share my ahas focused on motivations and the 'why' behind goals.
00:00 Introduction to the Me First Midlife Badassery Podcast
00:38 Embracing the Fall Season
01:17 Commitment and Sacrifice in Weight Loss
05:26 Understanding Your Why
07:12 Tackling Eating Habits
14:40 Creating and Following Plans
19:13 Conclusion and Final Thoughts

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
Don't do it alone- us badasses gotta stick together ;)
FREE Facebook Community:
https://www.facebook.com/groups/mefirstsisterhood
Facebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)
YouTube Addie Beall @addiebeall2574
Instagram @addiebeall_namaslayer

  continue reading

183 episode

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