Turn Exercise From A Chore Into Something Your Body Craves No-Nonsense Aging podcast

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Fitness Higher Education Podcasting Education Self-Improvement Penelope Lane Wise Women Body And Brain Health Exercise Cognitive Training Mindfulness Self-compassion Evidence Based Strategies Women Over 55 Aging Process Vital Empowered Aging

Konten disediakan oleh Penelope Lane. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Penelope Lane atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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Turn Exercise From a Chore Into Something Your Body Craves

1M ago 13:59

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MP3•Beranda episode

Konten disediakan oleh Penelope Lane. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Penelope Lane atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Exploring the love-hate relationship many women have with exercise. In this episode, Penelope shares insights on overcoming common fears and barriers, boosting exercise motivation, and making exercise enjoyable for women over 55. With practical tips and expert advice, you will learn how to transform exercise from a chore into a treat their bodies crave. Tune in to discover a holistic approach to fitness and well-being that's tailored to your stage of life.

… continue reading

13 episode

#Fitness #Higher Education #Podcasting Education #Self-Improvement #Penelope Lane #Wise Women #Body And Brain Health #Exercise #Cognitive Training #Mindfulness #Self-compassion #Evidence Based Strategies #Women Over 55 #Aging Process #Vital #Empowered Aging

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Turn Exercise From a Chore Into Something Your Body Craves

No-Nonsense Aging

published 1M ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Penelope Lane. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Penelope Lane atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Exploring the love-hate relationship many women have with exercise. In this episode, Penelope shares insights on overcoming common fears and barriers, boosting exercise motivation, and making exercise enjoyable for women over 55. With practical tips and expert advice, you will learn how to transform exercise from a chore into a treat their bodies crave. Tune in to discover a holistic approach to fitness and well-being that's tailored to your stage of life.

… continue reading

13 episode

#Fitness #Higher Education #Podcasting Education #Self-Improvement #Penelope Lane #Wise Women #Body And Brain Health #Exercise #Cognitive Training #Mindfulness #Self-compassion #Evidence Based Strategies #Women Over 55 #Aging Process #Vital #Empowered Aging

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